Barley with Shiitake Mushrooms

Barley with Shiitake Mushrooms
Barley with Shiitake Mushrooms
A perfect side dish for tuna or chicken.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Mushroom Vegetable Side Low Fat Low Cal High Fiber Barley Bon Appétit Sugar Conscious Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
  • 1 teaspoon vegetable oil
  • 1 cup barley
  • 2 cups hot water
  • 1 carrot, chopped
  • 2 tablespoons low-sodium soy sauce
  • 1 ounce dried shiitake mushrooms
  • 3 garlic cloves, minced
  • 1 teaspoon oriental sesame oil

Barley with Shiitake Mushrooms: A Simple, Flavorful Side Dish

As a busy mom, I'm always on the lookout for quick and easy recipes that don't sacrifice flavor. This barley with shiitake mushrooms dish has become a staple in our household. It's incredibly versatile, perfect as a side for grilled chicken or fish, and even delicious on its own as a light vegetarian meal. The earthy mushrooms pair beautifully with the nutty barley, creating a symphony of textures and tastes that both my husband and kids adore.

What I love most about this recipe is its simplicity. The ingredients are readily available at most grocery stores, and the cooking process is straightforward. Even on a hectic weeknight, I can whip this up in under an hour. The soaking time for the mushrooms adds a little extra preparation, but it's worth it for the tender, flavorful result. The umami richness of the shiitake mushrooms elevates the simple barley to another level. You could even add a splash of mirin or rice vinegar for an extra layer of depth, but I find the soy sauce alone provides enough savory goodness.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables. Chopped bell peppers, zucchini, or even some spinach would be a wonderful addition. You could also adjust the amount of soy sauce to your liking, or substitute with tamari for a gluten-free option. The key is to let the flavors meld together during the simmering process, allowing the barley to absorb the delicious broth and mushroom essence.

Beyond its ease and deliciousness, this recipe is also a healthy choice. Barley is a fantastic source of fiber, promoting digestive health. Shiitake mushrooms are packed with nutrients and antioxidants, contributing to overall well-being. This dish is a guilt-free pleasure, a nourishing side that complements any main course without weighing you down.

Serving this barley dish is equally simple. I often garnish it with a sprinkle of chopped green onions for a pop of fresh color and flavor. It's a visually appealing side dish that's sure to impress your guests, whether it's a casual weeknight dinner or a more formal gathering. Its simple elegance makes it appropriate for any occasion.

I encourage you to give this recipe a try. It's a simple yet sophisticated dish that will quickly become a favorite in your own kitchen. The combination of hearty barley, savory mushrooms, and a light soy sauce broth is a culinary delight that satisfies both the palate and the soul. It’s a recipe that’s both easy enough for a busy weeknight and elegant enough for a special occasion, a testament to the magic of simple, well-executed cooking.

So, the next time you're looking for a delicious and nutritious side dish, look no further. This barley with shiitake mushrooms recipe is a winner, guaranteed to please even the pickiest eaters. Enjoy!

Step-by-step

    • Soak mushrooms in 2 cups hot water until tender.
    • Drain mushrooms, reserving water.
    • Trim mushroom stems and discard.
    • Slice mushroom caps.
    • Heat both oils in heavy large saucepan over medium heat.
    • Add white parts of green onions, carrot and garlic.
    • Sauté until onions are tender, about 3 minutes.
    • Stir in mushrooms and sauté 2 minutes longer.
    • Mix in barley.
    • Add reserved water, 3 cups broth and soy sauce.
    • Simmer until barley is tender and liquid is absorbed, about 45 minutes.
    • Transfer barley to serving dish; garnish with remaining green onion and serve.