Broccolini With Sesame Sauce and Lemon

Broccolini With Sesame Sauce and Lemon
Broccolini With Sesame Sauce and Lemon
This steamed broccolini dressed with a salty-sweet sesame sauce was inspired by gomae, a Japanese spinach dish. It's a bright and palate-cleansing side dish, perfect for heavy winter dinners. The water should be heavily salted to properly season the broccolini. Two tablespoons of salt per quart of water is a good rule of thumb.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 8 servings
Bon Appétit Side Vegetarian Soy Sauce Sesame Oil Lemon Honey Dairy Free Vegan Peanut Free Tree Nut Free Healthy
  • kosher salt
  • â¼ cup tahini
  • 1 tsp. toasted sesame oil
  • toasted sesame seeds (for serving)
  • 6 bunches broccolini (about 3 lb. total), trimmed, halved lengthwise
  • 2 tbsp. white miso
  • 1 tbsp. low-sodium soy sauce
  • 1 tbsp. mirin (sweet japanese rice wine)
  • 1 tbsp. unseasoned rice vinegar
  • 4 tbsp. vegetable or other neutral oil, divided
  • 2 tsp. honey, divided
  • â½ lemon, seeds removed
  • Carbohydrate 35 g(12%)
  • Fat 14 g(21%)
  • Fiber 13 g(52%)
  • Protein 15 g(30%)
  • Saturated Fat 1 g(7%)
  • Sodium 382 mg(16%)
  • Calories 285

A Busy Mom's Quick and Delicious Side Dish: Broccolini with Sesame Sauce

As a working mom, time is my most precious commodity. Dinner prep needs to be quick, healthy, and, let's be honest, delicious enough to tempt even my picky eaters. This Broccolini with Sesame Sauce recipe has become a weeknight staple, fitting perfectly into my busy schedule without sacrificing flavor or nutritional value. The inspiration came from a Japanese gomae recipe – a delightful balance of salty, sweet, and tangy that elevates this humble vegetable to a whole new level.

The beauty of this dish lies in its simplicity. The broccolini steams quickly, and the sauce comes together in mere minutes. I often prep the sauce ahead of time, storing it in the fridge for a grab-and-go solution on those especially hectic evenings. It's amazing how a little forward planning can make all the difference when you're juggling work, kids, and everything else that life throws your way.

The key to perfectly seasoned broccolini? Don't skimp on the salt in the cooking water! It’s crucial for bringing out the best flavor in the vegetable. I've learned this the hard way, with bland broccolini being a harsh reminder of my past mistakes. This recipe corrects that; the salty-sweet sesame sauce adds another layer of deliciousness.

The combination of the slightly bitter broccolini, nutty sesame sauce, and the bright acidity of lemon is simply divine. My kids, who are usually hesitant towards greens, gobble this up, and that’s the highest compliment any recipe can receive. I've served it alongside everything from grilled chicken and salmon to hearty winter stews. Its versatility makes it a go-to side dish no matter the main course.

Beyond its culinary excellence, this dish also boasts a healthy profile. Broccolini is packed with vitamins and antioxidants, adding a nutritional boost to any meal. The sesame seeds contribute healthy fats, while the lemon provides a dose of Vitamin C. It’s a guilt-free pleasure, allowing me to feel good about the food I’m serving my family.

This recipe isn’t just about satisfying a busy mom’s needs; it’s a celebration of simple ingredients elevated by skillful preparation. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It’s a dish that brings joy to my table, and I hope it does the same for yours. So, the next time you're looking for a quick, healthy, and incredibly tasty side dish, give this Broccolini with Sesame Sauce a try. You won’t regret it.

Serving Suggestions:

  • Pair it with grilled fish or chicken for a light yet satisfying meal.
  • Serve it alongside hearty stews or roasted meats for a delicious contrast in flavors.
  • Add it to rice bowls for a nutritious and flavorful base.
  • Use it as a filling for wraps or sandwiches for a healthy lunch option.

Variations:

  • Add a sprinkle of chili flakes for a touch of heat.
  • Experiment with different types of nuts or seeds for added texture and flavor.
  • Substitute other leafy greens, such as spinach or kale, for the broccolini.

I hope you enjoy this recipe as much as my family does! Happy cooking!

Step-by-step

    • Cook broccolini in a large pot of boiling salted water until bright green and crisp-tender, 5–7 minutes. Drain and transfer to paper towels.
    • Meanwhile, mix tahini, miso, soy sauce, mirin, vinegar, sesame oil, 2 Tbsp. vegetable oil, 1 tsp. honey, and 2 Tbsp. water in a small bowl to combine; season sesame sauce with salt.
    • Cut lemon lengthwise into quarters, then thinly slice crosswise. Toss in a small bowl with remaining 2 Tbsp. vegetable oil and remaining 1 tsp. honey; season lightly with salt.
    • Spread sesame sauce on a platter and arrange broccolini on top. Scatter lemon over; sprinkle with sesame seeds.
    • Do Ahead: Sesame sauce can be made 1 day ahead. Cover and chill. Bring to room temperature before using.