Squid in Red Wine and Tomato Sauce

Squid in Red Wine and Tomato Sauce
Squid in Red Wine and Tomato Sauce
Although I live in Athens, my connection to the islands is very strong — my husband, Andreas, is from Crete, and we have a vacation home on the Greek island of Euboea in the Aegean Sea. No matter where we are, we love to entertain our two children, our three grandchildren, and scores of friends. For these get-togethers, I always prepare quick, simple dishes because my busy schedule demands it; I write children's and travel books, and I'm the general secretary of the National Society of Greek Writers. I've often thought that cooking is like writing a story — always best when you put your heart into it. Rich and fragrant, this main course goes well with boiled potatoes or rice.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Greek Mediterranean Tomato Sauté Squid Red Wine Bon Appétit Athens Greece
  • 2 tablespoons tomato paste
  • 1/4 cup olive oil
  • 3 tablespoons chopped fresh parsley
  • 1 cup dry red wine
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 1/4 teaspoon dried crushed red pepper
  • 1 pound plum tomatoes, chopped
  • Carbohydrate 21 g(7%)
  • Cholesterol 264 mg(88%)
  • Fat 16 g(24%)
  • Fiber 5 g(18%)
  • Protein 20 g(41%)
  • Saturated Fat 2 g(12%)
  • Sodium 127 mg(5%)
  • Calories 343

My Simple Island Squid: A Taste of Greece

As a busy writer and mother, time is my most precious commodity. Juggling deadlines, school runs, and family gatherings can feel like navigating a Greek labyrinth! But even amidst the chaos, I always find time for cooking. It's more than just sustenance; it's a connection to my heritage, a way to bring loved ones together, and a therapeutic outlet that soothes my soul after a long day of battling writer's block. This recipe, a simple Squid in Red Wine and Tomato Sauce, is a testament to that philosophy – a quick, delicious dish that doesn't compromise on flavor or heart.

My husband, Andreas, hails from the beautiful island of Crete, and our family spends precious moments on our vacation home in Euboea. These islands, with their breathtaking scenery and warm, welcoming people, have deeply influenced my cooking. It's not about fancy techniques or exotic ingredients; it’s about fresh, high-quality produce, simple preparations, and the love you pour into the process. This dish, for example, requires minimal prep time but delivers a rich, fragrant result that's perfect for a family dinner or an impromptu gathering with friends. The deep red color of the wine-infused sauce, the delicate texture of the squid, and the aromatic blend of herbs – all these elements tell a story, a tale of sun-drenched islands and family traditions.

The beauty of this recipe lies in its adaptability. You can adjust the herbs and spices to your liking, adding a pinch more oregano for a stronger Mediterranean flavour, or a dash of garlic for an extra kick. Similarly, you can serve it with your favourite sides – boiled potatoes, fluffy rice, crusty bread – to perfectly complement the rich and vibrant sauce. What remains constant, though, is the heart of the dish, the soul of a simple island meal brought to life with a dash of love and a healthy dose of Mediterranean sunshine. It's a recipe that speaks volumes about my life: a blend of demanding work, family life, and the simple pleasures that keep me grounded. It's a story told through the aroma of simmering tomatoes, the gentle sizzle of squid in the pan, and the happy faces gathered around our table sharing a meal, a simple, delicious, and heart-warming meal.

Beyond the Recipe: This isn’t just about cooking; it’s about creating memories. The joy of sharing food with loved ones, the laughter echoing in our kitchen, the warmth of family and friends – these are the ingredients that truly make a dish unforgettable. The Squid in Red Wine and Tomato Sauce is more than just a recipe; it’s a chapter in my story, a taste of my life, and an invitation to share the simple joy of good food and great company.

So, go ahead and try it. Let the aroma transport you to a sun-kissed Greek island, where time slows down and the simplest pleasures are savored with gusto. Embrace the ease of the preparation and the richness of the flavours, and allow this recipe to become a part of your own cherished family stories.

More than just a meal, it's a celebration of life, love, and the simple joys of the Mediterranean. Kali Orexi! (Bon appétit!)

Step-by-step

    • Heat olive oil in heavy large skillet over medium-high heat.
    • Add onions and sauté until golden, about 7 minutes.
    • Add squid and sauté 1 minute.
    • Add tomatoes, wine, basil, parsley, oregano, tomato paste, and crushed red pepper.
    • Simmer until squid is tender and sauce thickens slightly, stirring occasionally, about 5 minutes.
    • Season to taste with salt and pepper.