Endive and Escarole Salad with Mustard-Orange Vinaigrette

Endive and Escarole Salad with Mustard-Orange Vinaigrette
Endive and Escarole Salad with Mustard-Orange Vinaigrette
A salad of oranges and slightly bitter endive and escarole rounds out the buffet of fried latkes and rich toppings.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
Salad Mustard Side Hanukkah Vegetarian Quick & Easy Orange Healthy Endive Escarole Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 2 teaspoons dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • 2 navel oranges
  • Carbohydrate 6 g(2%)
  • Fat 5 g(8%)
  • Fiber 2 g(7%)
  • Protein 1 g(1%)
  • Saturated Fat 1 g(4%)
  • Sodium 15 mg(1%)
  • Calories 69

Endive and Escarole Salad with Mustard-Orange Vinaigrette: A Burst of Freshness

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But sometimes, the simplest recipes are the most rewarding. This Endive and Escarole Salad with Mustard-Orange Vinaigrette is a perfect example. It's quick, it's elegant, and it’s bursting with fresh, vibrant flavors that perfectly balance the richness of a holiday meal or simply brighten a weeknight dinner.

The beauty of this salad lies in its simplicity. The slightly bitter endive and escarole provide a wonderful counterpoint to the sweetness of the oranges. The mustard-orange vinaigrette adds a zesty tang that ties everything together beautifully. It's the kind of salad that elevates a simple meal into something special, without requiring hours in the kitchen. I often make this salad when I need a quick and healthy side dish to accompany grilled chicken or fish. The contrasting textures and flavors make it a delightful addition to any meal.

I discovered this recipe while browsing through a collection of family recipes passed down through generations. It was originally conceived for a holiday gathering, intended to offer a refreshing contrast to the richness of traditional holiday fare. I've adapted it slightly to fit my busy schedule and personal preferences, but the core elements remain the same. The key is to use high-quality ingredients. The taste difference between using fresh, ripe oranges and store-bought juice is significant. Similarly, extra-virgin olive oil adds a depth of flavor that you simply can't replicate with other oils.

The Preparation Process: A Breeze

One of the things I love about this salad is how quickly it comes together. The preparation time is minimal, making it ideal for those evenings when you're short on time but still want to enjoy a nutritious and satisfying meal. The simple steps – zesting the orange, segmenting the oranges, whisking the vinaigrette, and tossing everything together – are easily manageable even on the busiest of days. And the best part is, much of the preparation can be done ahead of time. You can wash and dry the escarole the day before, or even make the vinaigrette in advance, storing it separately in the refrigerator until ready to use.

Adapting the Recipe: A Canvas for Creativity

This recipe is incredibly versatile. Feel free to experiment with different types of citrus fruits. Grapefruit or mandarins would be equally delicious, adding their unique flavor profiles to the salad. You can also add other ingredients to customize the salad to your liking. Toasted nuts, crumbled feta cheese, or even some thinly sliced avocado would complement the existing flavors beautifully. I've been known to add a sprinkle of toasted sesame seeds for extra crunch and nutty flavor.

Serving Suggestions: A Feast for the Eyes and Palate

This salad is an incredibly versatile side dish. Its bright colors and fresh flavors make it a beautiful addition to any meal, whether it’s a casual weeknight dinner or a more formal gathering. It pairs beautifully with grilled chicken, fish, or even hearty roasted vegetables. I often serve it alongside dishes like roasted salmon or grilled chicken, where the salad's bright flavors cut through the richness of the main course.

More Than Just a Salad: A Reflection of Life’s Balance

For me, this salad represents more than just a simple recipe; it's a symbol of the balance I strive for in my own life. It’s a reminder that healthy eating doesn't have to be complicated or time-consuming. It’s a testament to the fact that delicious and nutritious meals can be enjoyed even amidst the hustle and bustle of daily life. This salad is a testament to the power of simplicity and the joy of fresh, wholesome ingredients. It's a quick escape to a moment of peace and self-care, a small act of nurturing myself amongst the demands of daily life.

So next time you're looking for a quick, healthy, and utterly delicious side dish, give this Endive and Escarole Salad a try. You won’t be disappointed.

Step-by-step

    • Grate 1 teaspoon zest from 1 orange and reserve.
    • Cut peel, including white pith, from oranges with a sharp knife. Cut segments free from membranes into a bowl.
    • Squeeze 1 tablespoon juice from membranes into a large bowl and whisk together with reserved zest, vinegar, oil, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper until emulsified.
    • Add escarole, endive, and orange segments to vinaigrette and gently toss.
    • Escarole can be washed and dried 1 day ahead and chilled, layered between paper towels in a sealable bag.
    • Orange segments can be cut and vinaigrette can be made 1 day ahead and chilled separately. Whisk vinaigrette before using.