Vegetable Platter with Cannellini "Hummus"
Hummus, a dip/spread traditional in many Middle Eastern countries, is usually made with chick-peas (garbanzo beans), but we use white beans for a change of pace. It is delicious with steamed potatoes and artichokes as well as blanched broccoli, cauliflower and green beans.
Hummus, a dip/spread traditional in many Middle Eastern countries, is usually made with chick-peas (garbanzo beans), but we use white beans for a change of pace. It is delicious with steamed potatoes and artichokes as well as blanched broccoli, cauliflower and green beans.
- Carbohydrate 66 g(22%)
- Fat 13 g(20%)
- Fiber 21 g(83%)
- Protein 20 g(40%)
- Saturated Fat 2 g(10%)
- Sodium 603 mg(25%)
- Calories 422
Step-by-step
- Preparation For hummus: Combine first 5 ingredients in a food processor; puree. If necessary, mix in enough water to thin to the consistency of thick mayonnaise. Mix in 2 tablespoons minced thyme. Season with salt and pepper. Transfer to a bowl. Sprinkle with fresh thyme leaves. (Can be made 1 day ahead. Cover and chill.)
- For vegetables: Steam potatoes until just tender, about 25 minutes. Transfer to a bowl. Cut off stems of artichokes and rub the cut surface with the cut side of a lemon. Cut artichokes lengthwise into quarters and rub cut surfaces with lemon. Cut out the choke and rub with lemon. Bring a large pot of salted water to a boil. Add 1 remaining lemon half and artichokes. Cover and boil until a leaf pulls off easily, about 35 minutes. Drain and cool.
- Cook broccoli and cauliflower in a large saucepan of boiling salted water until just tender, about 5 minutes. Using a slotted spoon, transfer to a bowl of cold water. Add green beans to the same boiling water and cook until just tender, about 4 minutes. Drain. Rinse with cold water to stop cooking. Drain. (Can be prepared 1 day ahead. Wrap vegetables tightly and refrigerate.)
- Arrange all vegetables on a large platter. Serve with hummus and pita bread.
A Vibrant Vegetable Platter: A Weeknight Delight
As a busy professional, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of deadlines, meetings, and the never-ending to-do list. But even amidst the chaos, nourishing my body with wholesome food is a non-negotiable priority. That’s where this vibrant vegetable platter comes in – a simple yet elegant dish that's packed with flavor and nutrition, and takes surprisingly little time to prepare.
The heart of this recipe is the unique cannellini bean "hummus." A twist on the classic, this creamy dip offers a lighter, slightly tangier flavor profile than traditional chickpea hummus. The secret lies in the cannellini beans – their delicate flavor allows the fresh herbs and lemon juice to really shine. It's incredibly versatile, complementing a wide array of vegetables beautifully. I often make a double batch on the weekend and store it in the refrigerator; it’s a fantastic addition to sandwiches, wraps, or even as a simple snack with whole-wheat pita bread.
The Art of the Platter: The vegetables I've chosen are wonderfully diverse in texture and flavor. The tender sweetness of steamed potatoes provides a comforting base, while the artichokes offer a delightful earthiness and subtle tang. Blanched broccoli and cauliflower bring a crispness and a mild, nutty flavor, while the green beans add a pop of bright green color and a refreshing snap. This colorful assortment not only looks stunning on a platter but also provides a balanced spectrum of nutrients.
Time-Saving Tips: One of my favorite things about this recipe is its flexibility. The hummus can be made a day ahead, allowing you to prep it during a less hectic time. Similarly, the vegetables can also be prepared in advance and stored in the refrigerator, making weeknight assembly a breeze. This means that even on my busiest evenings, I can still enjoy a healthy and delicious meal without spending hours in the kitchen.
Beyond the Weeknight: This platter is not just a weeknight lifesaver; it's also perfect for entertaining. Imagine serving this vibrant masterpiece at your next gathering – it's guaranteed to impress your guests and spark conversations. The presentation itself adds an element of sophistication, elevating a simple meal into something truly special. The flavors are so fresh and vibrant, and it feels incredibly healthy and satisfying. I often find myself making this platter for lunch as well, as the leftovers are equally delicious the next day.
Serving Suggestions: While I love serving this platter with pita bread, you can easily adapt it to your preferences. Crusty bread, crackers, or even vegetable sticks would all be delightful accompaniments. For a heartier meal, consider adding grilled chicken or fish to the platter. The possibilities are endless!
This vegetable platter with cannellini “hummus” is more than just a recipe; it's a testament to the power of simple, wholesome ingredients and efficient preparation. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a recipe that's become a staple in my busy life, a reminder that even on the most hectic of days, I can nourish my body and soul with a delicious, healthy, and visually stunning meal.
