Curried Chicken

Curried Chicken
Curried Chicken
My wife and I enjoyed this one last night. Next time I think I will at least double the curry powder though.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
low cal main dish poultry chicken middle eastern dinner fall savory contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 1/2 t salt
  • 1/3 c raisins
  • 3 ea chicken breasts halved
  • 3 t all purpose flour
  • 1 1/2 c onion sliced
  • 1 t water
  • 1 ea apple peeled chopped
  • 1/4 t curry powder
  • 1/8 t ground ginger
  • 1/8 t ground tumeric
  • 1/8 t pepper
  • 1 c chicken broth
  • Carbohydrate 27.11121195284 g
  • Cholesterol 68.44 mg
  • Fat 1.79418414595883 g
  • Fiber 3.17908582253203 g
  • Protein 29.1399270035529 g
  • Saturated Fat 0.457535240196212 g
  • Serving Size 1 1 Serving (287g)
  • Sodium 237.671785571735 mg
  • Sugar 23.932126130308 g
  • Trans Fat 0.560804081932792 g
  • Calories 237 calories
A Simple Curried Chicken Recipe

My Simple Weeknight Curried Chicken

As a busy working mom, finding time to cook a delicious and healthy meal can be a real challenge. There are days when I barely have enough time to brush my teeth let alone spend an hour in the kitchen. That's why I cherish recipes that are both quick to prepare and incredibly satisfying. This curried chicken recipe is a perfect example. It's incredibly versatile and can be adapted based on your preferred level of spice and what's in your pantry! The best part is it comes together pretty fast.

The aroma of warm spices as it bakes fills my house with a cozy atmosphere and always puts me in a good mood. This recipe is a great way to introduce an exciting flavor profile to your family, even the picky eaters! And it's so easy, you may find yourself making it on repeat, as I often do. It's also a wonderful base recipe for experimenting with different ingredients based on your preferences. For instance, feel free to switch up the vegetables, using carrots, potatoes, or broccoli. Maybe add some chickpeas for extra protein. Even adding a touch of coconut milk brings an entirely different dimension to the flavor profile. The possibilities are truly endless!

One of my favorite things about this recipe is how it transforms simple ingredients into something truly special. The combination of tender chicken, sweet apples, savory onions, and warming spices is simply delightful. The slight sweetness of the apples cuts through the richness of the curry, while the onions add a nice textural component. The raisins, added at the end, provide a burst of sweetness that perfectly complements the other flavors. It's a well-balanced, flavorful dish that leaves you feeling warm and satisfied—without spending hours in the kitchen.

I often serve this with a side of fluffy rice or some crusty bread to soak up the delicious sauce. It’s great for a weeknight dinner, but it also holds up wonderfully as leftovers—which is a significant bonus for a busy mom like myself. It also makes great meal prep for the week. On a Sunday afternoon, I'll make a larger batch, store it in individual containers, and have quick and healthy lunches ready for the week ahead. I have found this saves a lot of time during busy work weeks.

This recipe is more than just a meal; it's a testament to the simple pleasures of cooking. It's a dish that brings people together, that feeds both the body and the soul. It's my go-to comfort food when I need a little pick-me-up after a long day. The beauty of this recipe lies in its simplicity and versatility; it's adaptable to different taste preferences and dietary needs.

Beyond the ease of preparation, the recipe's versatility is also a major selling point. It’s easy to swap out ingredients based on what you have on hand or what your family prefers. Feel free to add other vegetables, different types of spices, or even different protein sources like tofu or firm fish. A sprinkle of fresh cilantro or parsley adds a fresh touch after baking. I've even been known to add a dollop of plain yogurt or a squeeze of lemon juice for a bit of extra zing. This dish is a blank canvas, really, allowing for lots of creative experimentation.

I can't stress enough how adaptable this dish is. For instance, I’ve added potatoes or sweet potatoes on occasion for a heartier meal. On particularly busy nights, I’ll skip the apple entirely and focus on adding more onions for a more savory flavor profile. During the summer months, I’ll add a handful of fresh peas at the end of cooking for a pop of color and fresh flavor. I encourage you to play around with the recipe until you find your own unique twist.

This recipe reminds me of home; of family dinners and comforting aromas. It's a dish that brings me back to simpler times, when cooking was a way to connect with loved ones and create cherished memories. For me, it's more than just a recipe; it's a connection to my past and a pathway to creating new memories in my kitchen. So grab your ingredients, put on some music, and get ready to enjoy a wonderfully comforting meal that your entire family will adore.

Step-by-step

    • Preheat oven to 350F.
    • Rinse chicken, pat dry; dredge in flour.
    • Spray a large non-stick skillet with vegetable spray; heat over medium-high.
    • Add chicken and cook just until brown; turn and brown other side.
    • Put chicken in a medium-size shallow casserole.
    • In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min.
    • Spoon over chicken; sprinkle with spices.
    • Pour broth over all.
    • Bake, covered, 55 min or until tender.
    • Add raisins and cook 5 minutes longer.