Dad's Lowfat Clam Chowder

Dad's Lowfat Clam Chowder
Dad's Lowfat Clam Chowder
For the freezer: additional ingredients needed when heating
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 8
white meat free tree nut free nut free gluten free red meat free contains fish contains dairy pescatarian
  • 3 large onions diced
  • 2 tbl i can't believe it's not butter
  • 1 56 oz can clams
  • 8 large potatoes peeled and diced
  • Carbohydrate 69.94363875 g
  • Cholesterol 6.3763875 mg
  • Fat 3.25931925 g
  • Fiber 9.074250202775 g
  • Protein 8.8772625 g
  • Saturated Fat 0.624013425 g
  • Serving Size 1 1 Serving (627g)
  • Sodium 473.3626875 mg
  • Sugar 60.869388547225 g
  • Trans Fat 0.516719625 g
  • Calories 336 calories

Dad's Lowfat Clam Chowder: A Busy Mom's Freezer Staple

Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the family fed, finding time to cook a wholesome, delicious meal feels like a luxury. That's why I've embraced the art of freezer cooking, and this Dad's Lowfat Clam Chowder recipe is a testament to its genius. It's a hearty, flavorful soup that's surprisingly easy to prepare ahead of time, making it a perfect weeknight savior. The best part? It tastes even better the second time around, after a quick reheat.

This recipe was actually passed down from my father-in-law, a man who appreciates a good, home-cooked meal but also understands the value of efficiency. His original version was a tad richer, but I've tweaked it to be a little healthier, perfect for those of us watching our waistlines (or trying to sneak in a few extra veggies!). The low-fat milk and reduced butter make it lighter without sacrificing any of that delicious, creamy texture you crave in a good chowder. The secret to this soup's success, beyond the amazing clam flavor, is the addition of powdered milk. This adds a creaminess that's hard to replicate with other ingredients. It gives the chowder that extra velvety texture that makes it so irresistible, especially on a cold evening.

I usually make a big batch on a Sunday afternoon, portion it into individual freezer containers, and voila! Dinner is ready in minutes throughout the week. The kids love it, my husband raves about it, and I don't have to stress about what to make for dinner after a long day. The simple preparation involved makes it accessible to even the most novice cooks. Trust me, even if you've never attempted clam chowder before, this recipe will guide you to success.

Beyond the Weeknight Wonders: This clam chowder isn't just a weeknight lifesaver; it's also incredibly versatile. It's perfect for potlucks, picnics, and even as a starter for a more elaborate meal. The pre-portioned freezer containers make it incredibly easy to transport. Simply grab a container from the freezer, add the extra ingredients the recipe calls for and pop it in the microwave. The convenience is unparalleled. And let's not forget the taste – each bite is a comforting reminder of home-cooked goodness.

Variations and Tweaks: Feel free to experiment with this recipe! Add some diced carrots or celery for extra nutritional value, or sprinkle some fresh parsley or chives for a pop of color and flavor. If you prefer a spicier chowder, add a pinch of red pepper flakes. The beauty of this recipe is its adaptability. Tailor it to your family's preferences and enjoy the delightful results. You can even substitute the clams for another type of seafood, if desired. I've experimented with adding shrimp in the past and it was surprisingly delicious! The possibilities are endless!

This Dad's Lowfat Clam Chowder isn't just a recipe; it's a time-saver, a flavor enhancer, and a stress reducer all rolled into one. It's a testament to the power of smart meal planning and the enduring comfort of a hearty, homemade soup. So, embrace the freezer-cooking magic, and let this recipe transform your weeknights from chaotic to calm, one delicious bowl of chowder at a time. You won't regret it. Give it a try and let me know what you think! I'd love to hear your feedback, and perhaps some of your own freezer cooking tips!

Ingredients You'll Need:

  • 3 large onions, diced
  • 2 tbsp "I Can't Believe It's Not Butter!"
  • 1 (56 oz) can clams
  • 8 large potatoes, peeled and diced

Remember to always adjust cooking times depending on your microwave or stovetop. Enjoy!

Step-by-step

    • Fry onions in "butter" until translucent.
    • Add juice from can of clams.
    • When it boils, add the potatoes.
    • Cook no more than 5 minutes after the liquid starts to boil.
    • Add clams on top of potatoes, but do not stir.
    • Cook 3 minutes exactly.
    • Cool, divide into 4 freezer containers and freeze.
    • When ready to heat, add to each freezer container: 2 C low-fat milk, 1/2 C powdered milk, 1/2 tsp salt, and 1/2 tsp pepper.
    • Heat and eat.