Lettuce Wraps

Lettuce Wraps
Lettuce Wraps
Tasty lettuce wraps similar to PF Changs
  • Preparing Time: 30 minutes
  • Total Time: 21 hours
  • Served Person: 4
contains white meat contains gluten contains red meat shellfish free dairy free
  • 1 large onion
  • 1/4 cup hoisin sauce
  • 1 pound chicken or ground beef
  • 16 boston lettuce or bibb lettuce
  • 8 ounce water chestnuts diced
  • 2 t. minced garlic
  • 2 t. soy sauce
  • 2 tsp. bottles fresh ginger (i use ground ginger)
  • 1 t. rice wine vinegar
  • 2 tsp. asian chili pepper sauce (i use siracha)
  • 3/4 cup green onion
  • 2 tsp. asian sesame oil (dark)
  • Carbohydrate 108.333151670039 g
  • Cholesterol 0.480000000405768 mg
  • Fat 10.4451323800901 g
  • Fiber 55.9104689938821 g
  • Protein 33.8103866481945 g
  • Saturated Fat 1.42465508543871 g
  • Serving Size 1 1 Serving (2757g)
  • Sodium 973.777866694716 mg
  • Sugar 52.4226826761574 g
  • Trans Fat 2.39318939011593 g
  • Calories 562 calories
Lettuce Wraps: A Quick and Easy Recipe

My Go-To Weeknight Dinner: Lettuce Wraps

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and the never-ending to-do list, whipping up a gourmet dinner often takes a backseat. That’s why I've developed a repertoire of quick, easy, and satisfying recipes that don't sacrifice flavor. These lettuce wraps are a prime example – they’re ready in under 30 minutes, packed with protein and flavor, and surprisingly elegant for a weeknight dinner. Even better, they’re incredibly adaptable; feel free to swap out ingredients based on what you have on hand or your family’s preferences.

I discovered the magic of lettuce wraps a few years ago when I was looking for a lighter, healthier alternative to traditional wraps or sandwiches. The crisp lettuce adds a refreshing crunch that perfectly complements the savory filling. This recipe is inspired by the famous PF Changs lettuce wraps, but I've simplified it to make it easily achievable in a busy kitchen. The flavors are incredible; the combination of savory soy sauce, sweet hoisin, and spicy chili pepper sauce is truly addictive. My kids, even the picky eaters, absolutely devour them. They’re a fun way to get everyone involved in meal prep too. The kids love helping to chop the veggies (under supervision, of course!), and assembling the wraps is a fun activity for the whole family.

What I love most about this recipe: It's not just delicious; it's also incredibly versatile. I often adjust the protein based on what I have available. Ground turkey or even shrimp work wonderfully well. Experiment with different vegetables too – bell peppers, shredded carrots, or even some chopped mushrooms would add interesting textures and flavors. And the best part? Minimal cleanup! One skillet, a couple of bowls, and that's it. My hectic schedule appreciates efficiency almost as much as tasty food!

Beyond Weeknight Dinners: These lettuce wraps are also perfect for entertaining. They are easy to prepare ahead of time, making them ideal for potlucks or casual gatherings. Simply prepare the filling and store it separately from the lettuce. When guests arrive, assemble the wraps together for a fun and interactive appetizer. The vibrant colors and fresh flavors will impress your guests without requiring hours of prep work.

Tips and Variations:

  • Protein Swap: Feel free to substitute ground turkey, shrimp, tofu, or even chickpeas for the chicken or beef.
  • Veggie Boost: Add bell peppers, shredded carrots, mushrooms, or snow peas to the filling for extra nutrition and flavor.
  • Spice Level: Adjust the amount of chili pepper sauce to your preferred level of spiciness.
  • Make it Ahead: Prepare the filling a day in advance and store it in the refrigerator. Assemble the wraps just before serving.
  • Serving Suggestion: Serve with a side of steamed rice or quinoa for a more substantial meal.

This lettuce wrap recipe has become a staple in my home, and I hope it will become one of your favorites too. It’s a testament to the fact that healthy and delicious meals don't have to be complicated or time-consuming. Enjoy!

Step-by-step

    • Cook chicken in skillet, remove from pan to cutting board.
    • Add onion to skillet.
    • Finely chop chicken.
    • Return to skillet.
    • For ground beef - while meat is cooking, chop onion and add to skillet.
    • Turn skillet to med/high and add in soy sauce, garlic, hoisin sauce, ginger, rice vinegar, and chili pepper sauce.
    • Cook for 5-10 minutes.
    • Add in water chestnuts, green onion, and sesame oil, stir fry for another 2 minutes.
    • Put in serving dish.
    • Rinse lettuce and pat dry.
    • Spoon chicken/beef mixture into wraps, fold and enjoy.