Pancakes To Go - Healthy Version

Pancakes To Go - Healthy Version
Pancakes To Go - Healthy Version
We call these to go because theyre sweet and go well as a snack in the car or the playground. I love these pancakes for several reasons - they taste great, theyre sugarless sweetened with maple syrup and hazelnut milk, contain whole spelt flour and banana, and did I mention theyre yummy?
  • Preparing Time: 20 minutes
  • Total Time: 20 minutes
  • Served Person: 1
white meat free gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 banana
  • 2 tablespoon vegetable oil
  • 1 cup spelt flour i like arrowhead mills organic spelt flour
  • 1 teaspoon baking powder aluminum free
  • 3/4 cup hazelnut milk i like the pacific foods hazelnut milk
  • 3 tablespoon maple syrup
  • Carbohydrate 120.201630204739 g
  • Cholesterol 247.291666660039 mg
  • Fat 116.359724173986 g
  • Fiber 15.0519996738434 g
  • Protein 21.2750366611824 g
  • Saturated Fat 60.8481689580732 g
  • Serving Size 1 1 Serving (465g)
  • Sodium 751.386437326609 mg
  • Sugar 105.149630530896 g
  • Trans Fat 7.22437637503212 g
  • Calories 1562 calories

My Go-To Healthy Pancakes: A Busy Mom's Secret Weapon

Mornings in our house are a whirlwind. Between getting kids ready for school, packing lunches, and trying to squeeze in a quick workout before work, finding time to make a healthy and delicious breakfast often feels impossible. That's why I developed this recipe for "Pancakes To Go" – a quick, easy, and nutritious breakfast (or snack!) that's perfect for busy mornings, car trips, or even a quick energy boost at the playground.

These aren't your average pancakes. I've swapped out refined flour and added sugar for whole spelt flour, a ripe banana for natural sweetness, and hazelnut milk for a creamy, nutty flavor. The result? Pancakes that are not only incredibly tasty but also packed with fiber, vitamins, and wholesome goodness. They're subtly sweet, thanks to the banana and a touch of maple syrup, making them a perfect guilt-free indulgence. The best part? They're incredibly versatile! I often whip up a batch on the weekend and store them in the fridge for grab-and-go breakfasts all week long. A quick reheat in the microwave or toaster oven, and they're ready to eat.

Why I Love These Pancakes:

  • Quick and Easy: The batter comes together in a blender in minutes, minimizing prep time.
  • Healthy and Nutritious: Made with whole spelt flour, banana, and hazelnut milk, they're packed with fiber and essential nutrients.
  • Naturally Sweetened: The banana and maple syrup provide just the right amount of sweetness without relying on refined sugar.
  • Versatile: Perfect for breakfast, a snack on the go, or even a dessert.
  • Make-Ahead Friendly: Prepare a batch ahead of time and store them in the fridge for easy grab-and-go breakfasts.

Beyond the Basics:

These pancakes are a blank canvas for creativity! Feel free to experiment with different additions to customize them to your liking. Here are a few ideas:

  • Add-ins: Fold in blueberries, chocolate chips, chopped nuts, or seeds for extra flavor and texture.
  • Spices: A dash of cinnamon or nutmeg adds warmth and depth of flavor.
  • Milk Alternatives: Experiment with other milk alternatives like almond milk or oat milk.
  • Flour Variations: Try substituting some of the spelt flour with oat flour or whole wheat flour.

More than just a breakfast:

These pancakes have become a staple in our busy lives. They're not just a quick breakfast option; they're a source of comfort and energy. They're perfect for those rushed mornings when time is short, and they're a delicious treat for those moments when I need a little pick-me-up. And the best part? The kids love them! It's a win-win for everyone.

So, next time you're looking for a healthy, delicious, and convenient breakfast option, give these "Pancakes To Go" a try. You won't be disappointed! Trust me, they're as good as they sound.

Recipe Tip: For perfectly fluffy pancakes, don't overmix the batter. A few lumps are okay!

Step-by-step

    • Mix all ingredients in Blender
    • Heat a lightly oiled griddle over medium heat. Pour the batter and flip when bubbles appear.