Asparagus and Mushroom Sauté
- Preparing Time: 10 minutes
- Total Time: 15 minutes
- Served Person: 4
- salt to taste
- black pepper freshly ground
- 1 pound fresh asparagus spears steamed 6 to 8 minutes
- 1/4 cup vegetable oil or olive oil
- 1/4 pound mushrooms quartered
- 1 teaspoon sesame seeds toasted until golden brown
- Carbohydrate 6.86667034714303 g
- Cholesterol 0 mg
- Fat 11.4378261007829 g
- Fiber 3.39535507097418 g
- Protein 3.90745829894015 g
- Saturated Fat 0.966565470127153 g
- Serving Size 1 1 Serving (158g)
- Sodium 877.36943800482 mg
- Sugar 3.47131527616885 g
- Trans Fat 0.247213861862577 g
- Calories 134 calories
Hello there, fellow food enthusiasts! Today, I'm delighted to share a quick and easy recipe that's perfect for busy weeknights and health-conscious individuals alike: Asparagus and Mushroom Sauté.
This simple yet flavorful dish is packed with nutrition and versatility. Asparagus, a spring delicacy, is a powerhouse of vitamins, minerals, and antioxidants. Mushrooms, on the other hand, are low in calories and high in fiber, making them an excellent substitute for meat in vegetarian and vegan dishes. Combined, these two ingredients create a harmonious symphony of flavors and textures.
Not only is this sauté incredibly nutritious, but it also comes together in a matter of minutes. With just a few simple steps, you can have a delectable side dish or a light main course on your table. So, let's get cooking!
Step-by-step
- Cut the asparagus into 1 inch lengths.
- Heat oil in a skillet or wok.
- Stir in asparagus and mushrooms.
- Stir for four minutes.
- Add salt and pepper to taste and sesame seeds.
- Toss gently.
