AIP Eat-More Bars

My No-Bake AIP Energy Bars: A Busy Mom's Secret Weapon

As a busy mom juggling work, kids, and a never-ending to-do list, finding healthy and convenient snacks is a constant struggle. I'm always on the lookout for something that's both nutritious and quick to prepare, especially when my energy levels start to dip. That's why I developed this recipe for AIP Eat-More Bars – a game-changer in my kitchen! These bars are not only delicious and satisfying, but they also require absolutely no baking, making them perfect for those hectic days when I barely have a moment to spare. The best part? They're packed with natural ingredients that provide sustained energy without the sugar crash.

The process is incredibly simple. I usually make a batch on the weekend and store them in the fridge for quick grab-and-go snacks throughout the week. My kids love them too, which is a huge bonus! These bars are incredibly versatile. I've experimented with adding different nuts, seeds, and spices to create unique flavor combinations. Feel free to get creative and tailor the recipe to your own preferences. The base recipe is already naturally sweet thanks to the dates, but if you prefer a sweeter treat, you can always adjust the amount of maple syrup. The chocolatey carob icing adds the perfect touch of richness and indulgence without compromising the health benefits.

These AIP Eat-More Bars are more than just a snack; they're a symbol of self-care in a busy life. They remind me that taking care of myself doesn't have to be complicated or time-consuming. A few simple, wholesome ingredients can be transformed into a delicious and nourishing treat that fuels my body and mind. I hope this recipe brings you as much joy and energy as it does for me and my family. Give them a try – you won't be disappointed!

Ingredients I used:

• 2 cups pitted dates
• 1 cup sliced or chopped tiger nuts
• 1/4 cup roasted carob powder
• 2 tbsp collagen hydrolysate
• 2 tbsp coconut oil, melted
• 1/4 cup maple syrup
• 2 tsp water (optional, for smoother consistency)

Tips and Variations:

• For a nuttier flavor, add a handful of chopped almonds or walnuts.
• Experiment with different spices like cinnamon or nutmeg for a warm, comforting taste.
• If you don't have tiger nuts, you can substitute with other nuts or seeds, but keep in mind this might slightly alter the texture.
• Adjust the amount of maple syrup to your preferred sweetness.
• Store in an airtight container in the refrigerator for up to a week or in the freezer for up to two months.

Enjoy your delicious and energy-boosting AIP Eat-More Bars!

Step-by-step

• Combine the dates, tiger nuts, carob powder, water, and collagen in the food processor. Blend until smooth.
• Lightly grease an 8x8 baking dish with coconut oil. Press the bar mixture into the dish with your fingers until it's evenly distributed.
• In a medium bowl, combine the carob, maple syrup, and coconut oil. Stir until a paste forms.
• Spread over the bar mixture until it's smoothed evenly. Pop in the fridge for at least two hours to set.
• Cut into squares. Store in the fridge for 1 week or in the freezer for 2 months.