Quinoa & Mango Salad

Quinoa & Mango Salad
Quinoa & Mango Salad
Delicious and Versatile Quinoa Salad
  • Preparing Time: 20 minutes
  • Total Time: 30 minutes
  • Served Person: 8
gf veg qeveg gf nrm rsf glutenfree5 contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 teaspoon dijon mustard
  • 1/4 cup olive oil
  • 1 t+1 t white vinegar
  • 1 cup quinoa
  • 2 c broth chicken or veg
  • 2 each mango peeled and cubed
  • 1/2 c green onion sliced
  • 1/2 c dried cranberries or cherries
  • 1/4 c fresh parsley chopped
  • Carbohydrate 34.0013226276967 g
  • Cholesterol 0 mg
  • Fat 3.89572267899249 g
  • Fiber 3.73689793894182 g
  • Protein 4.70870035406146 g
  • Saturated Fat 0.517393267986013 g
  • Serving Size 1 1 Serving (162g)
  • Sodium 215.659891418941 mg
  • Sugar 30.2644246887549 g
  • Trans Fat 0.314193681899285 g
  • Calories 183 calories

Hello everyone, and welcome to my kitchen! Today, I'm sharing a recipe for a delicious and healthy quinoa and mango salad that's perfect for any occasion. This salad is packed with protein and fiber, so it will keep you feeling full and satisfied all day long. Plus, it's incredibly versatile, so you can serve it warm or chilled, and you can add any of your favorite toppings to make it your own. I love this salad because it's so easy to make. Simply cook the quinoa according to the package directions, then let it cool. While the quinoa is cooling, you can make the dressing by whisking together olive oil, vinegar, mustard, salt, and pepper. Once the quinoa is cool, add it to a large bowl and pour the dressing over it. Then, add your favorite toppings, such as mango, green onions, cranberries, and parsley. Toss everything together and enjoy!

Step-by-step

    • Place quinoa in mesh strainer and rinse well.
    • Cook in saucepan with broth.
    • Bring to a boil, then cover and simmer until water is absorbed and there is a "ring" of quinoa around the edge of the pan (approx 10-13 min).
    • Stir, let stand, covered, 15 min.
    • Transfer to large bowl; cover and cool in refrigerator for an hour. If you intend to serve warm, skip this step.
    • For dressing: combine oil, vinegar, mustard, salt, and pepper to taste in a small bowl; use whisk until blended.
    • Pour over quinoa mixture, mix to blend flavors.
    • When ready to serve: add mango, green onions, cranberries, and parsley to quinoa.