Beef Broccolini Fried Rice

Beef Broccolini Fried Rice
Beef Broccolini Fried Rice
Try this Beef Broccolini Fried Rice recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 300 g beef blade thinly sliced.
  • 1 garlic clove finely chopped.
  • 1-2 tablespoon tamari or to taste.
  • 2 bunches broccolini tough ends discarded, roughly broken up into smaller pieces.
  • 2 tablespoons finely grated ginger.
  • 1 small red chilli thinly sliced, or to taste.
  • 300 g cold cooked jasmine rice (leftover from takeaway i
  • 2 spring onions thinly sliced plus extra to serve.
  • 1 teaspoon sesame oil or to taste.
  • 300 g beef blade thinly sliced.
  • 1 garlic clove finely chopped.
  • 1-2 tablespoon tamari or to taste.
  • 2 bunches broccolini tough ends discarded, roughly broken up into smaller pieces.
  • 2 tablespoons finely grated ginger.
  • 1 small red chilli thinly sliced, or to taste.
  • 300 g cold cooked jasmine rice (leftover from takeaway i
  • 2 spring onions thinly sliced plus extra to serve.
  • 1 teaspoon sesame oil or to taste.
  • Carbohydrate 7.929 g
  • Cholesterol 0 mg
  • Fat 9.396 g
  • Fiber 1.35 g
  • Protein 1.683 g
  • Saturated Fat 1.3158 g
  • Serving Size 1 1 recipe (1299g)
  • Sodium 8.1 mg
  • Sugar 6.579 g
  • Trans Fat 0.517500000000001 g
  • Calories 116 calories
A Busy Mom's Quick and Delicious Beef Broccolini Fried Rice

My Go-To Weeknight Dinner: Beef Broccolini Fried Rice

Let's be honest, moms are superheroes. We juggle work, kids, errands, and everything in between. Finding time to cook a healthy, delicious meal often feels impossible. But what if I told you there's a recipe that's both quick and satisfying? This Beef Broccolini Fried Rice is my absolute lifesaver, a weeknight warrior that consistently pleases the whole family. It's adaptable to whatever ingredients I have on hand, and the leftovers are even better the next day! I often use leftover rice from takeout, giving it a fun twist.

I’ve always loved the vibrant flavors of Asian cuisine, but I needed something that wouldn’t take all evening to prepare. This recipe hits the spot perfectly. The secret is to have your ingredients prepped beforehand. While the kids are doing their homework, I can quickly chop the veggies and slice the beef. Then, once they are in bed, I can whip up this delicious dish in under 20 minutes. It’s a satisfying, flavorful meal that doesn’t sacrifice time or effort. And most importantly, it means less stress in my already busy evenings, so I can spend more quality time with my family.

Why this recipe works for busy lives:

  • Speed: This dish comes together incredibly quickly. It's perfect for busy weeknights.
  • Simplicity: The ingredient list is straightforward, and the instructions are easy to follow, even for novice cooks.
  • Flexibility: Feel free to substitute ingredients based on what you have available. Chicken, shrimp, or even tofu would work well in place of the beef.
  • Leftovers: This dish tastes even better the next day! Pack it for lunch or enjoy it as a quick and easy dinner.
  • Healthy: Packed with protein and vegetables, it's a nutritious meal option for the whole family.

Beyond the Recipe:

This fried rice is more than just a meal; it's a symbol of my ability to balance my many roles as a wife, mom, and homemaker. It represents my commitment to providing healthy and delicious food for my family without sacrificing my precious time. The aroma filling the kitchen as I stir-fry the beef and vegetables always brings a smile to my face, a small moment of joy in the midst of the daily chaos. It’s a testament to the fact that even amid a whirlwind of responsibilities, a simple, satisfying meal can bring a sense of calm and connection to the people I love.

This recipe isn't just about creating a tasty dish; it's about creating a moment of peace and connection amidst the busy rhythm of life. And that's something truly invaluable.

I encourage you to try this recipe and let me know what you think. Adjust the spices to your preference, and don't hesitate to experiment with different vegetables! Maybe you can even make it your own signature weeknight dish. Happy cooking!

Step-by-step

    • Heat a little vegetable oil in a wok over high heat, add beef and stir-fry until browned, stir through garlic and 1 tbsp soy sauce at the end and transfer to a bowl. Wipe out wok with paper towels, add a little more oil, heat over high heat then add broccolini. Stir-fry until just tender, adding ginger and chilli toward the end of cooking, and then add to beef.
    • Heat a good splash of oil in the wok over high heat. Gently break up rice with your fingertips, add to wok and stir-fry, keeping the rice moving to prevent it sticking to the wok until warmed through. Add the beef mixture and stir-fry until hot, add remaining soy sauce to taste, spring onion and sesame oil and stir-fry to combine. Season to taste and serve hot.