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This recipe provides a delicious and easy-to-make salmon and vegetable chowder.
  • Preparing Time: 1 hour
  • Total Time: -
  • Served Person: 6
  • 1 tablespoon vegetable oil
  • 2 cups chicken broth
  • 1 cup chopped onion
  • 1 cup sliced carrots
  • 1 cup diced celery
  • 1 cup diced potatoes
  • 1 1/2 teaspoons seasoned salt
  • 1/2 cup diced zucchini
  • 1 (16 ounce) can salmon, drained and flaked, juice reserved
  • 1 (14 ounce) can cream-style corn
  • 1 (13 ounce) can evaporated milk
  • Carbohydrate 28.3
  • Cholesterol 65
  • Fat 13.2
  • Protein 20.8
  • Sodium 837
  • Calories 301 calories;

A Weeknight Wonder: Creamy Salmon Chowder

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This creamy salmon chowder fits the bill perfectly. It’s surprisingly simple to make, yet tastes incredibly rich and flavorful. It’s the kind of recipe that feels both comforting and sophisticated, a perfect balance for a busy weeknight dinner.

The beauty of this recipe lies in its versatility. Feel free to adjust the vegetables based on what you have on hand. I often swap out the zucchini for spinach or add some chopped bell peppers for extra color and sweetness. You can also experiment with different types of fish; cod or haddock would work beautifully as well. The key is to use fresh, high-quality ingredients, and let their natural flavors shine through.

One of the things I love most about this chowder is its ability to transform leftover salmon into a completely new and exciting meal. I often bake a salmon fillet on Sunday and then use the leftovers to create this delicious chowder mid-week. It’s a fantastic way to avoid food waste and maximize the flavor of the salmon. The creamy texture, combined with the delicate flavor of the salmon and the slightly sweet notes of the corn, makes it a truly satisfying and memorable meal. It's a recipe that's become a staple in our house, and I know it will quickly become a favorite in yours too.

Beyond its deliciousness, this recipe is also a great way to sneak in extra vegetables for picky eaters. The carrots and potatoes are subtly sweet and blend seamlessly into the creamy broth, making them almost undetectable to those who aren't huge fans of their veggies. The richness of the cream-style corn and the savory salmon counterbalances any potential vegetable resistance, making it a win-win for everyone at the dinner table.

This salmon chowder is more than just a meal; it’s a moment of respite in a busy week. The aroma of the simmering ingredients fills the kitchen with warmth and comfort, creating a cozy atmosphere that’s perfect for a family dinner or a quiet evening in. The simple act of preparing and enjoying this chowder feels like a little act of self-care, a small way to nourish both my body and my soul. The ease of preparation means I can spend less time in the kitchen and more time connecting with my family, which is ultimately what matters most.

So, next time you're looking for a quick, healthy, and delicious dinner, give this creamy salmon chowder a try. It’s a recipe that's sure to become a family favorite, and a testament to the fact that even the busiest weeknights can be filled with delicious and comforting meals.

Tips and Variations:

  • For a thicker chowder, add a tablespoon of cornstarch mixed with a little cold water to the simmering broth.
  • If you prefer a spicier chowder, add a pinch of red pepper flakes.
  • For a richer flavor, use heavy cream instead of evaporated milk.
  • Add a squeeze of lemon juice at the end for a bright, zesty finish.
  • Garnish with fresh parsley or chives before serving.

Enjoy!

Step-by-step

    • Heat oil in a large saucepan over medium heat.
    • Add onion and celery; cook and stir until onion is translucent, about 5 minutes.
    • Stir salmon, reserved juice, chicken broth, potatoes, carrots, and salt into the saucepan.
    • Bring to a simmer, stirring frequently, about 10 minutes.
    • Cover and simmer, about 10 minutes more.
    • Stir zucchini into the saucepan; simmer for 5 minutes.
    • Pour in cream-style corn and milk; cook until heated through, 5 to 10 minutes.