Superfood Overnight Oats with Easy Berry Chia Jam
Superfood Overnight Oats with Easy Berry Chia Jam is a delicious and nutritious breakfast option that can be made the night before. It's packed with superfoods like oats, chia seeds, and berries, and it's a great way to start your day off on the right foot
- Preparing Time: 10 minutes
- Total Time: 6 hours
- Served Person: 2
vegetarian
kidlunch
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
pescatarian
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 pinch salt
- for the overnight oats:
- 1 cup gluten-free rolled oats (like bob's red mill)
- 1 1/2 cups unsweetened non-dairy milk of choice (i used almond milk)
- 2 tablespoons unsweetened shredded coconut (bob's red mill)
- 1 tablespoon virgin coconut oil melted
- 1 tablespoon flax seeds
- 2 teaspoons maca powder (optional)
- 1/4 teaspoon mesquite (optional)
- 1 pinch black pepper
- 1/2 teaspoon turmeric (optional)
- 2 scoops collagen peptides (optional not vegan)
- for the berry compote:
- 1/3 cup strawberries (fresh or frozen)
- 1/3 cup blueberries (fresh or frozen)
- 1/3 cup raspberries (fresh or frozen)
- 2 teaspoons chia seeds
- Carbohydrate 16.9476418665835 g
- Cholesterol 0 mg
- Fat 6.08303624211483 g
- Fiber 8.18271255508342 g
- Protein 3.27201582946446 g
- Saturated Fat 0.58351791588327 g
- Serving Size 1 1 Serving (70g)
- Sodium 5.02185416181075 mg
- Sugar 8.76492931150008 g
- Trans Fat 0.439416666151545 g
- Calories 132 calories
As a busy working mom, I'm always looking for quick and easy breakfast options that are also healthy and nutritious. These superfood overnight oats are the perfect solution! They're packed with protein, fiber, and antioxidants, and they're so easy to make. I simply combine all of the ingredients in a jar or container the night before, and in the morning I have a delicious and satisfying breakfast waiting for me.
The berry chia jam is the perfect topping for these oats. It's made with fresh or frozen berries, chia seeds, and a touch of maple syrup. It's sweet, tart, and packed with antioxidants. I love that it's also incredibly easy to make. Simply combine all of the ingredients in a small bowl and microwave for a few minutes.
Step-by-step
- In a large liquid measuring cup or bowl, stir together all of the ingredients for the overnight oats.
- Cover with plastic wrap, and place in the refrigerator for at least 6 hours or preferably overnight.
- Stir before serving.
- For the compote: if you're using fresh berries, mash the berries in a small bowl. Microwave for one minute. If you're using frozen berries, microwave for 2 minutes and then mash the berries up. Stir in the chia seeds. Microwave for one more minute, and then let cool slightly. Serve with oats.
- If you prefer to eat your oats warm, cover with plastic wrap and microwave for 1-2 minutes, or until warmed through. You may want to add another splash of non-dairy milk if you don't want the oats to be super thick after reheating.
