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  • Preparing Time: 1 hour and 25 minutes
  • Total Time: -
  • Served Person: 2
  • marinade:
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1 tablespoon minced shallot
  • 1/4 cup vegan mayonnaise
  • 3 tablespoons chopped fresh cilantro
  • 1 teaspoon sriracha sauce
  • 1 clove garlic, crushed
  • 1 jalapeno pepper, sliced
  • 1/2 cup vegan worcestershire sauce
  • 1/2 cup tamari soy sauce
  • 1 shiitake mushroom
  • 1 tablespoon fermented black bean paste
  • 1 strip nori seaweed
  • 4 1/2 ounces tempeh
  • 1 (6 inch) french baguette, sliced into bite-sized cubes
  • 1/2 ounce pickled daikon, or to taste
  • 1/2 ounce pickled carrot, or to taste
  • 2 cucumber slices, or to taste
  • Carbohydrate 57.3
  • Fat 28.6
  • Protein 27.4
  • Sodium 5991
  • Calories 583 calories;

My Unexpected Culinary Adventure: A Tempeh Banh Mi Story

As a busy working mom, finding time to cook delicious and healthy meals can feel like an impossible feat. My days are a whirlwind of meetings, school pick-ups, and trying to keep up with the never-ending laundry pile. But there’s one thing that always grounds me: food. The simple act of creating something nourishing and flavourful for my family is my quiet moment of self-care.

Recently, I stumbled upon a recipe for tempeh banh mi, and honestly, it sounded a little intimidating. Tempeh? Pickled daikon? I was more familiar with the classic roast chicken and mashed potatoes, but the vibrant photo promised an explosion of flavour, a symphony of textures, something I needed in my life. I’m usually a creature of habit in the kitchen, so this was quite a leap.

I'd always been a fan of banh mi, the delicious Vietnamese sandwich filled with savory meats, crunchy vegetables and a rich, tangy dipping sauce. But I was on a plant-based journey, a commitment to reducing my environmental impact and experimenting with different, more sustainable ingredients and this recipe presented a perfect opportunity to create a healthier, plant-based version of this culinary masterpiece. The initial apprehension melted away as I began to prepare the ingredients. The simplicity of the recipe itself was refreshing, requiring minimal preparation time, the most time-consuming parts were the marinating and baking.

The aroma of the tempeh marinating in a rich sauce of Worcestershire, tamari, and shiitake mushroom was intoxicating. The process of transforming humble tempeh into a flavorful, meaty alternative was a revelation. Each step felt like a small victory - the perfectly crisp baguette, the tangy pickled vegetables, and the creamy sriracha mayo all played their part in creating a truly unforgettable dish.

Beyond the flavour profile, which was outstanding, this dish offered a wonderful opportunity for my family to experience new tastes and textures. My kids, who can be notoriously picky eaters, gobbled up every bite, and I loved witnessing their joy of discovering this delicious and surprising variation of their favourite sandwich. It was a rewarding experience to see something so unconventional met with enthusiasm.

The tempeh banh mi was more than just a meal; it was a journey of culinary discovery. The process of creating this dish was a delightful exploration into new ingredients and techniques. It was a reminder that even amidst the chaos of daily life, taking the time to savour good food and try something new is essential for both my physical and mental well-being. It’s a simple reminder that stepping outside of my comfort zone, both in the kitchen and in life, often leads to the most rewarding experiences. This is definitely becoming a new staple in my weekly meal rotation.

This recipe isn't just about the ingredients or the final product; it's about the experience, the adventure of creating something delicious and unexpected. It's about the connection to the food, and the sense of accomplishment that comes with creating something beautiful and nourishing from seemingly simple ingredients. For me, it was a culinary escape, a moment of peace in the midst of a busy life. The tempeh banh mi is a testament to the transformative power of food; it’s a reminder that even the simplest of meals can be extraordinary. And that’s something I'll continue to cherish.

The recipe's success wasn't solely dependent on the precise measurements or the perfectly timed cooking intervals; it was also about embracing the unexpected. This wasn't just a dish, it was a lesson in embracing the unexpected, in stepping outside the confines of my usual culinary repertoire, and discovering a new favorite.

And that is something I will be embracing more often – new flavors, new recipes, and new experiences. Because in the end, it's not just about the food; it’s about the story it tells, the memories it creates, and the joy it brings. And this tempeh banh mi, well, it tells a pretty amazing story.

Step-by-step

    • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
    • Warm Worcestershire sauce, tamari, water, mushroom, black bean paste, shallot, garlic clove, and seaweed in a saucepan over medium heat. Remove from heat and let cool. Drain sauce and discard the solids.
    • Place tempeh in a bowl and pour 1/3 cup of the sauce on top. Marinate for 20 minutes, turning tempeh over halfway.
    • Remove 1 teaspoon of the tempeh marinade and whisk together with vegan mayo and sriracha in a separate bowl. Refrigerate until needed.
    • Arrange baguette pieces on the prepared baking sheet and drizzle olive oil on top. Toss and arrange bread into a single layer.
    • Bake in the preheated oven for 15 minutes. Turn bread and cook until browned, about 8 minutes more. Transfer to a bowl.
    • Place the tempeh on the baking sheet; reserve the liquid. Bake for 10 minutes, basting with some of the reserved marinade halfway through. Flip tempeh; bake, basting again, for 10 minutes more.
    • Cut tempeh into cubes. Arrange the bread, tempeh, jalapeno slices, pickled daikon, carrot, cucumber, and cilantro into serving bowls. Top with sriracha mayo.