Cilantro Lime Chicken

Cilantro Lime Chicken
Cilantro Lime Chicken
Do this before assembling the salad.
  • Preparing Time: 10 minutes
  • Total Time: 20 minutes
  • Served Person: 4
white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 pound boneless chicken breasts pounded to an even thickness
  • cilantro lime marinade
  • 1 cup loosely packed cilantro include stems and leaves
  • 4 garlic cloves peeled
  • 1 teaspoon each, chili powder, ground cumin, onion powder
  • 1/2 teaspoon each, smoked paprika, salt, pepper, sugar
  • 1/4 teaspoon cayenne pepper optional
  • Carbohydrate 2.15745250040961 g
  • Cholesterol 65.77089365 mg
  • Fat 3.15680572272708 g
  • Fiber 0.250974996785534 g
  • Protein 26.5207745582704 g
  • Saturated Fat 0.615028705350314 g
  • Serving Size 1 1 Serving (134g)
  • Sodium 76.3531351251118 mg
  • Sugar 1.90647750362407 g
  • Trans Fat 0.438849017771105 g
  • Calories 148 calories

Cilantro Lime Chicken: A Weeknight Winner

As a busy working mom, finding quick, healthy, and delicious meals is a constant quest. This Cilantro Lime Chicken recipe has become a staple in my kitchen, a true lifesaver on those hectic weeknights. The vibrant flavors and simple preparation make it a crowd-pleaser, even for picky eaters (mine included!). It’s versatile enough to be served in tacos, salads, bowls, or simply enjoyed on its own with a side of rice and beans. The marinade is the star of the show – a zesty blend of fresh cilantro, lime juice, garlic, and spices that infuses the chicken with incredible flavor. I love the convenience of preparing the marinade ahead of time; it’s a perfect task to tackle while I'm prepping other ingredients for dinner or even the night before. The best part? Cleanup is a breeze, and the entire meal comes together in under 30 minutes.

Why this recipe works so well for busy lives: The marinade does all the work. It tenderizes the chicken beautifully while imparting intense flavor. You can marinate it for as little as two hours, or up to ten – perfect for busy schedules! The cooking method is also flexible; I've successfully prepared this on the stovetop and on the grill, whichever suits my mood or the weather. For those who are short on time, the stovetop is faster, but the grill adds a lovely smoky char to the chicken. The key is to let the chicken rest after cooking to ensure it's juicy and tender. This allows the juices to redistribute, resulting in a more flavorful and satisfying final product. The recipe is easily adaptable. Feel free to adjust the amount of spices to your liking – more cayenne for extra heat or less for milder flavor. You can also substitute other proteins like shrimp or fish for the chicken, if you prefer. Overall, this Cilantro Lime Chicken recipe is a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming. It's a quick weeknight solution that's as satisfying as it is convenient.

Serving Suggestions: This flavorful chicken is incredibly versatile. I often serve it with:

  • Quinoa or rice: A great base for absorbing those delicious juices.
  • Black beans or corn salad: Adds texture and sweetness.
  • Fresh avocado slices: Creamy and rich, it complements the zesty chicken.
  • Tortillas: For easy tacos or fajitas.
  • Mixed greens salad: A lighter option for a balanced meal.

Beyond weeknight dinners, this recipe is a winner for casual gatherings. It’s easy to double or triple, making it perfect for parties or potlucks. I often make a large batch and use the leftovers for lunches throughout the week – a fantastic way to save time and eat healthy. So, if you're looking for a flavorful, flexible, and convenient chicken recipe that fits into a busy lifestyle, look no further! This Cilantro Lime Chicken is the answer.

Step-by-step

    • Add all marinade ingredients to your food processor. Pulse until finely chopped, scraping down the sides several times. Remove and reserve 2 tablespoons for basting. (If making salad, you will use 1 tablespoon for basting and 1 tablespoon for dressing.)
    • Add the remaining marinade to a large freezer bag or a shallow dish. Add the chicken and turn to coat. Marinate in the refrigerator 2-10 hours.
    • When ready to cook, remove chicken from the refrigerator and let it come to room temperature for 20-30 minutes.
    • Heat 1 tablespoon olive oil in a large no-stick skillet over medium-high heat. Once very hot, drain chicken from marinade, pat off excess, and add to skillet.
    • Cook undisturbed for 3-4 minutes, or until nicely browned on one side.
    • Turn chicken over, cover, and turn heat to medium. Cook for approximately 4-6 more minutes, depending on thickness of chicken, or until thoroughly cooked.
    • Place chicken on cutting board and baste with the reserved 1 tablespoon (or 2 tablespoons if not making salad) of the marinade. Garnish with additional lime juice if desired. Let it rest for 5 minutes before slicing.
    • Grease and preheat grill to medium heat, 375 to 450 degrees.
    • Remove chicken from marinade, pat off excess, and add to grill. Grill chicken undisturbed for 5-7 minutes per side, or until chicken is cooked through. Inserted Meat thermometer should read 165 degrees.
    • Place chicken on cutting board and baste with the reserved 1 tablespoon (or 2 tablespoons if not making salad) of the marinade. Garnish with additional lime juice if desired. Let it rest for 5 minutes before slicing.