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This recipe provides a refreshing and flavorful cold fish dish. It's perfect for a light lunch or dinner, especially during warmer months.
  • Preparing Time: 45 minutes
  • Total Time: -
  • Served Person: 6
  • salt and pepper
  • 3 tomatoes, chopped
  • 1/4 cup olive oil
  • 1 teaspoon white sugar
  • 3 tablespoons fresh lemon juice
  • water
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 8 ounces pimento, chopped
  • 1 (28 ounce) can tomato puree
  • 2 carrot, sliced
  • 2 strips celery, sliced
  • 6 (3 ounce) fillets cod
  • Carbohydrate 20.2
  • Cholesterol 37
  • Fat 10.2
  • Protein 18.6
  • Sodium 595
  • Calories 236 calories;

A Cool and Refreshing Summertime Escape: Cold Cod with Garden Vegetables

Summer days call for lighter meals, something that's both flavorful and won't weigh you down. This cold cod recipe is my go-to when the heat is on. It's surprisingly simple to prepare, yet bursting with fresh, vibrant flavors that perfectly capture the essence of summer. I discovered this recipe during a trip to a charming coastal town in Italy, where it was served as a light lunch alongside crusty bread. The memory of that seaside meal, the sun warming my skin, and the taste of this cool, refreshing dish have stayed with me. Since then, it has become a staple in my own summer repertoire, a meal that easily brings back those happy memories.

The beauty of this recipe lies in its simplicity. It's a fantastic way to showcase fresh, seasonal ingredients. I love using locally-sourced tomatoes and herbs whenever possible, which adds an extra layer of freshness and flavor. The combination of juicy tomatoes, crisp carrots and celery, and fragrant herbs creates a delightful balance. The cod itself is delicately flavored, absorbing the bright citrus notes from the lemon and the sweetness from the sugar. It's a dish that's as beautiful to look at as it is to eat. The vibrant colors of the vegetables against the pearly white cod create a stunning presentation that will impress even the most discerning guests.

Beyond the Plate: This recipe is incredibly versatile. You can easily swap out the cod for other white fish like haddock or halibut. Feel free to experiment with different herbs, such as basil or oregano, to customize the dish to your taste. For a spicier kick, add a pinch of red pepper flakes. The simple preparation means you can easily adapt it to what you have on hand. If you find yourself with extra veggies in the crisper, this recipe provides the perfect way to use them up.

More than a Meal: It's more than just a recipe; it's a way to capture the feeling of a summer day. The refreshing taste and beautiful presentation make it ideal for a casual lunch with friends, a romantic dinner for two, or even a light and elegant meal for a special occasion. It's a dish that embodies the spirit of relaxed summer living, allowing you to savor the moment and enjoy the company of loved ones. Whether you are relaxing by the pool or enjoying a leisurely picnic, this cold cod with garden vegetables is the perfect accompaniment to a sun-drenched afternoon. The cool flavors are both refreshing and comforting. It's a dish that nourishes both body and soul.

A Taste of Summer, Always: The best part? This recipe is incredibly adaptable to the seasons. While it shines during the peak summer months when fresh produce is abundant, you can easily modify it to use canned tomatoes during the winter months. You can still achieve the bright and fresh flavors that make this recipe so special. All you need is a little imagination and a touch of summer in your heart.

Serving Suggestions: Serve this cold fish dish on a bed of fresh greens or alongside crusty bread for dipping. A simple lemon vinaigrette adds a refreshing contrast. I also like to garnish it with fresh dill or parsley for an extra pop of flavor and color. The possibilities are endless, making it a recipe you can tailor to suit any occasion or palate.

So, embrace the simplicity and fresh flavors of this cold cod recipe. It's a testament to the fact that sometimes, the most beautiful things are the simplest. Enjoy!

Step-by-step

    • In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes.
    • Bring to a boil.
    • Add carrots, celery and garlic.
    • Cook until carrots are cooked, but still firm.
    • Stir in a little water and juice of 1 lemon.
    • Place fish into pan without stirring.
    • Baste fish with liquid.
    • Add sugar.
    • When the fish is cooked, remove from heat.
    • Let cool and serve cold