Home

Home
Home
This recipe provides a simple and quick way to prepare a delicious and healthy spinach soup.
  • Preparing Time: 20 minutes
  • Total Time: -
  • Served Person: 2
  • 1 tablespoon butter
  • 1/2 teaspoon onion powder
  • 1 teaspoon all-purpose flour
  • salt and ground black pepper to taste
  • 1/2 teaspoon garlic salt
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1/2 (10 ounce) can condensed cream of celery soup
  • Carbohydrate 12.5
  • Cholesterol 23
  • Fat 9.8
  • Protein 6.4
  • Sodium 1137
  • Calories 150 calories;

My Simple Spinach Soup: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want is to spend hours in the kitchen. That's why I've developed a repertoire of quick, easy, and nutritious recipes that are perfect for busy weeknights. This simple spinach soup is a perfect example. It's ready in under 10 minutes, requires minimal ingredients, and is packed with flavor and nutrients. I often double the recipe and freeze half for a future meal, saving me even more time.

The best part? My kids actually *love* this soup. Getting them to eat their greens has always been a challenge, but the creamy texture and subtle garlic flavor of this recipe make it a winner. I often add a dollop of plain yogurt or a sprinkle of Parmesan cheese for extra creaminess and a boost of flavor. Feel free to experiment with different herbs and spices to personalize the soup to your liking. A pinch of red pepper flakes adds a nice kick, while a sprig of fresh thyme adds an earthy aroma. The possibilities are endless!

Beyond its convenience and deliciousness, this spinach soup is also incredibly versatile. It's a great starter for a light dinner or a satisfying lunch on its own. I often serve it with a side of crusty bread for dipping – the perfect way to soak up every last bit of that creamy goodness. On cooler evenings, it’s the ideal comforting meal, warming you from the inside out. It's also a great option for meal prepping – prepare a large batch on the weekend and enjoy it throughout the week. The flavors actually meld together beautifully over a couple of days, making it even more delicious.

One thing I appreciate about this recipe is its adaptability to whatever ingredients I have on hand. If I don't have fresh spinach, frozen works perfectly. Sometimes, if I'm feeling fancy, I add a few sauteed mushrooms or diced chicken breast for added protein and depth of flavor. The key is to keep it simple and not be afraid to improvise. Cooking should be enjoyable, not stressful. This recipe perfectly embodies that sentiment. It’s a testament to the fact that healthy, delicious meals don't have to be complicated or time-consuming.

So, if you’re looking for a quick, easy, and healthy meal that the whole family will enjoy, give this simple spinach soup a try. You won't be disappointed. It's the perfect recipe for busy weeknights or any time you're craving a comforting and flavorful meal. And trust me, the cleanup is just as simple as the cooking process – making it the perfect recipe for a busy weeknight!

I encourage you to make it your own. Experiment with different additions, adjust the seasonings to your preferences, and most importantly, enjoy the process of creating a delicious and healthy meal for yourself and your loved ones. Happy cooking!

Step-by-step

    • Heat soup in a saucepan over medium heat until hot, 2 to 3 minutes.
    • Stir butter, flour, garlic salt, onion powder, salt, and black pepper into soup;
    • add spinach, stir, and cook until heated through, about 5 minutes.