Sweet Potato Fries Recipe

Sweet Potato Fries Recipe
Sweet Potato Fries Recipe
Try this Sweet Potato Fries recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs deep fry pescatarian
  • pinch of salt
  • kosher salt
  • fresh cracked pepper
  • 2 tbsp lemon juice
  • vegetable spiralizer
  • high sided pot
  • candy / deep fryer thermometer
  • 1 large sweet potato peeled and spiral sliced
  • 4 cups olive oil (or other frying oil of your choice)
  • 1 cup olive oil mayo
  • 8-10 cloves roasted garlic smashed
  • 1 tbsp lemon zest
  • 1 tbsp fresh parsley chopped fine
  • Carbohydrate 9.80834291816169 g
  • Cholesterol 0 mg
  • Fat 0.0657966666854518 g
  • Fiber 1.70742500499636 g
  • Protein 0.859453333456264 g
  • Saturated Fat 0.0172920000028002 g
  • Serving Size 1 1 serving (52g)
  • Sodium 102.335508334308 mg
  • Sugar 8.10091791316533 g
  • Trans Fat 0.0173281666744874 g
  • Calories 41 calories
Sweet Potato Fries: A Simple Recipe for Crispy Perfection

My Go-To Sweet Potato Fries: Crispy, Flavorful, and Easy

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Weeknights are a whirlwind of school pick-ups, homework help, and the ever-present to-do list. But even amidst the chaos, I refuse to compromise on good food. That's why I've perfected this recipe for sweet potato fries – they’re incredibly satisfying, surprisingly easy to make, and a welcome change from the usual routine.

These fries aren’t just a quick fix; they're a culinary adventure in their own right. The sweet potatoes, roasted to a perfectly crispy exterior, offer a delightful sweetness that balances the savory notes of the seasoning. And the homemade aioli? Let's just say it elevates these fries from "side dish" to "star of the show." I've experimented with countless variations, from adding different herbs to tweaking the aioli ingredients, and each time, the result has been pure deliciousness. But the best part? The entire process takes less than 30 minutes, making it perfect for a busy weeknight dinner.

Why I Love this Recipe:

  • Speed and Simplicity: This recipe is a lifesaver on busy nights. Minimal prep time and straightforward instructions make it perfect for even the most rushed evenings.
  • Healthy and Delicious: Sweet potatoes are packed with nutrients, and this recipe allows their natural sweetness to shine. It's a guilt-free indulgence you can feel good about.
  • Customizable: Feel free to experiment! Add different herbs, spices, or even a touch of chili flakes to tailor the flavor profile to your liking.
  • Crowd-Pleaser: These fries are always a hit with my family and friends. They’re the perfect accompaniment to any meal, from burgers and grilled chicken to simple salads.

Beyond the Recipe:

This recipe isn't just about making fries; it's about creating moments. The aroma of sweet potatoes roasting fills my kitchen with warmth, and the simple act of preparing a meal for my family brings us together. It's a reminder to slow down, appreciate the little things, and enjoy the process of creating something delicious and nourishing. And the best part? The happy smiles and satisfied sighs around the dinner table are the perfect reward for my efforts.

So, give this recipe a try. I'm confident that these sweet potato fries will become a staple in your kitchen, too. They're more than just a side dish; they're a testament to the power of simple, wholesome ingredients and the joy of sharing a delicious meal with loved ones.

Tips and Tricks for Perfect Fries:

  • Spiralizing: Using a vegetable spiralizer ensures even cooking and perfectly shaped fries.
  • Oil Temperature: Maintaining the correct oil temperature is crucial for achieving that perfect crispy exterior.
  • Don't Overcrowd: Add the sweet potato fries in small batches to prevent the temperature from dropping too much.
  • Aioli Variations: Experiment with different herbs and spices in the aioli to create your own signature flavor combination.
  • Serving Suggestions: Serve these fries with your favorite dipping sauces, such as ketchup, ranch dressing, or even a spicy mayo.

Step-by-step

    • Add the oil to the high sided pot, ensuring the oil does not go more than ¾ of the way up the pot wall. Heat over medium-high heat to 375 degrees.
    • Once it has reached 375 degrees, increase the heat to high.
    • Add the spiralized sweet potato slowly and in small batches to the oil, being careful not to splash or cause a boil over.
    • Cook for 1 minute 25 seconds and then remove from the oil. Place on a paper towel lined or racked rimmed baking sheet. Sprinkle with salt.
    • Clip the thermometer back onto the pot and bring back to temp. Repeat the earlier steps with remaining sweet potato.
    • Add all ingredients to a bowl. Mix well with a fork.
    • Serve the aioli with the fries and enjoy! Happy eating.