Quinoa Cakes

Quinoa Cakes
Quinoa Cakes
Try this quinoa cakes recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 10
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 large egg
  • 1 teaspoon kosher salt
  • 1 3/4 cups (14 oz/440 g) quinoa
  • 1 1/3 cups (11 fl oz/345 ml) vegetable stock or water - i use
  • 1 cup (5 oz/155 g) all-purpose flour
  • 5 ounces (155 g) low-moisture mozzarella cheese cut into 1/4 inch cubes (6-mm) - 5 ounces is about half of a standard sized mozzarella rectangle, or 3 1/4-inches by 21/4-inches if you want to be exact. if you go over or under a bit on the cheese, it's totally ok!
  • 1/4 cup (1 oz/30 g) grated parmesan cheese
  • 1/4 teaspoon pepper (optional)
  • 4 green onions white and tender green parts only thinly sliced
  • 2 large egg yolks - only use large eggs here not extra large
  • safflower canola or olive oil for frying - you can
  • Carbohydrate 0.0385 g
  • Cholesterol 21.15 mg
  • Fat 0.497 g
  • Fiber 0 g
  • Protein 0.629 g
  • Saturated Fat 0.15495 g
  • Serving Size 1 1 Serving (19g)
  • Sodium 127.92496 mg
  • Sugar 0.0385 g
  • Trans Fat 0.08335 g
  • Calories 7 calories
Quinoa Cakes: A Busy Woman's Delight

My Go-To Quinoa Cakes: Quick, Easy, and Delicious

Life as a working mom is a whirlwind. Between early morning meetings, school drop-offs, client calls, and dinner prep, finding time to cook a healthy and satisfying meal can feel impossible. That's why I've fallen head-over-heels for these quinoa cakes. They're incredibly versatile, packed with protein, and surprisingly quick to make, even on my busiest days. This recipe has become a staple in our household, a lifesaver for those nights when takeout feels like the only option. Forget greasy takeout; these cakes are the epitome of healthy convenience.

The beauty of this recipe lies in its simplicity. No complicated techniques, no obscure ingredients – just wholesome goodness that comes together in a flash. I love how easily adaptable this recipe is. Sometimes I add diced bell peppers for extra color and crunch, or swap the mozzarella for feta for a tangier flavor profile. The possibilities are endless! The best part? They're just as delicious cold as they are warm, making them perfect for lunchboxes or a quick grab-and-go snack. I often make a double batch on the weekend and keep them in the fridge for easy meals throughout the week.

I often find myself prepping the quinoa and other ingredients the night before or in the morning before rushing out of the house. This way, assembly and cooking only take about 20 minutes. This strategy maximizes my efficiency, allowing me to squeeze in valuable time for other tasks or even a moment of peace and quiet. I love how these quinoa cakes are a blank canvas for creativity. Experiment with different herbs, spices, and cheeses to create your own unique flavor combinations. You might be surprised at how versatile quinoa can be! It’s not just for salads anymore.

Beyond the convenience and flavor, these quinoa cakes are remarkably nutritious. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a fantastic choice for vegetarians and vegans alike. It's also a good source of fiber and iron. Pairing these cakes with a side salad guarantees a well-rounded meal, full of essential vitamins and minerals. I typically make a large batch and store the leftovers for a quick and nutritious lunch the next day. This eliminates the need for frantic lunchtime meal planning.

The secret to perfectly crispy quinoa cakes? Don't be afraid to use enough oil when frying. I know we all try to cut back on oil, but a little goes a long way in achieving that golden-brown crispiness. Trust me, it's worth it! If you're concerned about the oil, you can always bake them, but the pan-fried version is undeniably superior in texture and taste. It’s the perfect blend of healthy and indulgent.

Whether you’re a busy professional, a stay-at-home mom, or just someone who appreciates a quick and easy meal, these quinoa cakes are a game-changer. They’re so versatile they can be served for any meal. They're the perfect solution for busy weeknights, quick lunches, or even a satisfying weekend brunch. Give them a try, and I guarantee they'll become a new favorite in your kitchen.

One last tip: Don’t be afraid to experiment! Quinoa cakes are a fantastic blank canvas, readily accepting whatever herbs, vegetables, or cheese you wish to incorporate. My personal favorite is adding a handful of chopped spinach for extra nutrients and a vibrant green hue. Remember, the most important ingredient is your own personal touch, making each batch unique and reflective of your preferences and style.

Step-by-step

    • Heat up a heavy-bottomed saucepan over medium-high heat and add the dry quinoa.
    • Stir constantly until lightly toasted and aromatic, about 5 minutes.
    • Pour in the stock and bring to a boil.
    • Reduce heat to medium-low, cover and simmer until all the water or broth is absorbed and the quinoa is tender, about 10-12 minutes. Check at the 7-minute mark and stir.
    • Remove from heat and pour into a large bowl to cool completely.
    • While the quinoa cools, cut the mozzarella cheese into small pieces, thinly slice the green onions, and separate the egg yolks.
    • If needed, grate the parmesan cheese using a mini food processor.
    • Add flour, parmesan cheese, mozzarella cheese, salt, and pepper to the cooled quinoa. Toss gently to mix.
    • Add green onions, whole egg, and egg yolks. Stir until a soft dough forms.
    • Line a rimmed baking sheet with parchment paper. Shape the mixture into 10 cakes (2-inches diameter, 1 1/2-inches thick).
    • Refrigerate the cakes for 10 minutes.
    • Line another rimmed baking sheet with paper towels. Heat oil in a large non-stick skillet over medium-high heat.
    • Fry the cakes, turning once, until golden brown and crisp, 2-3 minutes per side.
    • Transfer cooked cakes to the prepared baking sheet to drain. Repeat with remaining cakes.
    • Serve warm with a salad or soup. Reheat leftovers in a 250-degree oven.