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Home-style Black Bean Soup
  • Preparing Time: 16 hours and 20 minutes
  • Total Time: -
  • Served Person: 10
  • 2 teaspoons ground cumin
  • 4 cups chicken broth
  • 1/4 cup brown sugar
  • 2 teaspoons salt
  • 2 teaspoons chili powder
  • 1 large onion, chopped
  • 1 red bell pepper, chopped
  • 1 pound dry black beans
  • 1 (14 ounce) can diced tomatoes in juice
  • 2 carrots, peeled and finely chopped
  • 2 teaspoons minced garlic, or more to taste
  • 1 teaspoon chopped jalapeno pepper, or more to taste (optional)
  • 1 teaspoon ground black pepper, or more to taste
  • 1 cup canned corn, drained
  • Carbohydrate 42.9
  • Cholesterol 2
  • Fat 1.3
  • Protein 11.7
  • Sodium 1063
  • Calories 225 calories;

My Favorite Weeknight Comfort Food: Black Bean Soup

As a busy mom of three, finding time to cook a healthy and delicious meal can feel like a Herculean task. After a long day of juggling work, school runs, and endless to-do lists, the last thing I want is to spend hours slaving over a hot stove. That’s why I’ve developed a love for slow cooker recipes, and this black bean soup has become a real staple in our household. It’s simple to prepare, requires minimal hands-on time, and delivers a rich, flavorful meal that everyone loves – even my picky eaters!

The beauty of this soup lies in its versatility. I often adjust the ingredients based on what I have on hand. Sometimes I add a splash of lime juice for extra zing, or a handful of chopped cilantro for a fresh, herbaceous note. The recipe itself is incredibly forgiving, which is a huge bonus on those days when my organizational skills are lacking (let’s be honest, that’s most days!). The slow cooker works its magic, transforming humble ingredients into a hearty and satisfying meal. The beans become incredibly tender, the flavors meld beautifully, and the overall result is a pot of pure comfort food.

What I love most about this recipe: It's the perfect blank canvas for experimentation. Feel free to add your own favorite vegetables, spices, or even some leftover cooked chicken or chorizo for extra protein. It’s a great way to use up any leftover vegetables lurking in the crisper drawer, turning them into a delicious and nutritious meal. And the best part? The leftovers are even better the next day! I often pack a portion for lunch, and it’s the perfect way to fuel my busy days.

Beyond the practicality, this soup holds a special place in my heart. It reminds me of simpler times, of cozy evenings spent around the table with my family, sharing stories and laughter. The aroma alone is enough to fill the house with warmth and happiness. It's more than just a meal; it's a reminder to slow down, savor the simple things, and appreciate the nourishing comfort of a home-cooked meal.

Tips and Tricks:

  • Soaking the beans: Soaking the beans overnight significantly reduces cooking time and improves their texture. If you're short on time, you can skip this step, but be prepared for a slightly longer cooking time.
  • Spice it up: Don't be afraid to experiment with different spices! A dash of smoked paprika or chipotle powder can add a delicious smoky flavor.
  • Garnish generously: A dollop of sour cream or Greek yogurt, a sprinkle of fresh cilantro, and a squeeze of lime juice will elevate this soup to the next level.
  • Make it a meal: Serve with crusty bread, a side salad, or some tortilla chips for a complete and satisfying meal.
  • Freeze for later: This soup freezes beautifully. Simply let it cool completely before storing in airtight containers in the freezer for up to 3 months.

This Black Bean Soup recipe is more than just a recipe; it's a comforting hug in a bowl. It's a testament to the power of simple ingredients and the magic of a slow cooker. Give it a try and I guarantee it will become a new family favorite!

Step-by-step

    • Sort black beans and place into a large container.
    • Cover with several inches of cool water; let soak, 8 hours to overnight.
    • Rinse and drain.
    • Combine black beans, chicken broth, tomatoes, carrots, onion, red bell pepper, garlic, cumin, salt, chili powder, jalapeno, and black pepper in a slow cooker.
    • Cover and cook on High until mixture has reduced and beans are tender, about 8 hours.
    • Stir in corn and brown sugar 1 hour before serving.