Grilled Flank Steak Bowls

Grilled Flank Steak Bowls
Grilled Flank Steak Bowls
Grilled flank steak bowls are a delicious and easy weeknight meal. This recipe features tender grilled flank steak served over rice with black beans, tomatoes, lettuce, and tortilla chips, all topped with a creamy avocado cilantro dressing and cotija cheese.
  • Preparing Time: 48 minutes
  • Total Time: -
  • Served Person: 2
  • 1 cup water
  • 1 pinch salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 clove garlic
  • 1/2 teaspoon kosher salt
  • 1 lime, juiced
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 2 tablespoons sour cream
  • 1 lime, cut into wedges
  • 1/4 teaspoon sweet paprika
  • 1 cup cooked white rice
  • dry rub:
  • 1/2 cup chopped fresh cilantro
  • 1 cup halved cherry tomatoes
  • 1/2 cup canned black beans
  • bowl ingredients:
  • 1 cup chopped romaine lettuce
  • 1/4 cup crumbled cotija cheese
  • 1/2 pound flank steak
  • 1 cup tortilla chips
  • 1 jalapeno pepper, thinly sliced
  • avocado cilantro dressing:
  • 2 avocados, peeled and pitted
  • Carbohydrate 73.2
  • Cholesterol 49
  • Fat 46.3
  • Protein 30.6
  • Sodium 1105
  • Calories 789 calories;

Grilled Flank Steak Bowls: A Weeknight Winner

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But let me tell you about my new favorite weeknight meal: Grilled Flank Steak Bowls. They’re quick to prepare, bursting with flavor, and incredibly satisfying. Forget takeout – this recipe is your new go-to for a stress-free dinner that the whole family will love.

The beauty of these bowls lies in their versatility. You can easily adapt them to your preferences and whatever you have on hand. Feel free to swap out ingredients – different beans, add some corn, or experiment with various cheeses. The creamy avocado cilantro dressing is the star, though. It ties all the elements together perfectly, adding a cool, refreshing contrast to the savory grilled steak. The preparation itself is incredibly simple. The marinade for the steak is a breeze – a simple blend of spices that elevates the already delicious flavor of the flank steak.

Grilling the steak adds a beautiful smoky char that complements the other ingredients beautifully. And then comes the assembly. It’s literally just layering everything into bowls – rice, beans, lettuce, tomatoes, chips, and the star of the show, the perfectly grilled and sliced flank steak. Then, a generous drizzle of the vibrant avocado dressing, and a sprinkle of cotija cheese, for a final touch of salty goodness. The best part? These bowls are packed with flavor and nutrition, making them a guilt-free indulgence you can enjoy any day of the week.

Beyond the Recipe: Making it Your Own

I often find myself adapting this recipe based on what’s fresh at the farmer’s market or what’s already in my fridge. Sometimes I add grilled peppers or onions to the steak, or I use a different type of cheese depending on what I’m craving. The great thing is that it’s so flexible, you can really make it your own. You could even make it a meal-prep staple by grilling a large batch of steak on the weekend and assembling the bowls throughout the week. This makes those busy weeknights a little less stressful.

More Than Just a Meal: A Celebration of Flavors

These Grilled Flank Steak Bowls aren’t just a meal; they’re a little celebration of textures and flavors. The tender, juicy steak, the crisp tortilla chips, the refreshing coolness of the avocado dressing, the vibrant colors of the vegetables… it’s a party in a bowl! And what’s even better, this party is healthy, delicious, and easy to achieve, even on the busiest of days. So go ahead, treat yourself and your family to this simple yet spectacular meal. You won't regret it.

Tips and Tricks for Success:

  • Marinate the steak for longer: For even more flavorful steak, marinate it for at least 30 minutes, or even longer in the refrigerator.
  • Don’t overcook the steak: Flank steak is best cooked to medium-rare, so use a meat thermometer to ensure it reaches your desired doneness.
  • Prep ahead: Chop the vegetables and make the avocado dressing ahead of time to save time on busy weeknights.
  • Get creative with toppings: Add your favorite toppings, such as salsa, shredded cheese, or sour cream.

I hope you enjoy this recipe as much as I do. It’s become a staple in my home, a quick and satisfying meal that never disappoints. Happy cooking!

Step-by-step

    • Preheat a grill pan or skillet over medium-high heat until just barely smoking.
    • Combine garlic powder, chili powder, kosher salt, paprika, and cumin in a bowl; rub over all sides of flank steak.
    • Grill flank steak in the preheated grill pan, flipping halfway through, until browned and cooked to desired doneness, about 8 minutes.
    • Let steak rest on a work surface for 10 minutes.
    • Thinly slice steak against the grain.
    • Divide rice, tomatoes, romaine lettuce, tortilla chips, black beans, jalapeno peppers, and lime wedges between 2 serving bowls; top with steak, cotija cheese, and 1 tablespoon cilantro.
    • Combine avocados, water, 1/2 cup cilantro, sour cream, lime juice, garlic, and salt in a blender; blend until dressing is smooth.
    • Pour dressing over each bowl.