Chilli Con Carne

Chilli Con Carne
Chilli Con Carne
A spicy, tasty bean and beef chilli served on rice
  • Preparing Time: 10 minutes
  • Total Time: 25 minutes
  • Served Person: 4
white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • 1 teaspoon ground cumin
  • 2 cloves garlic crushed
  • salt & pepper
  • 1 cup beef stock
  • 1 tablespoon canola oil
  • 2 onions chopped
  • 4 tablespoons tomato paste
  • 1 can red kidney beans juice drained
  • 1 can chilli beans keep juice
  • 2 chilli's chopped finely
  • 500 grams ground beef
  • 2 cups rice (i prefer brown)
  • 4 tablespoons greek yogurt (lite)
  • 1 bunch fresh coriander
  • Carbohydrate 30.915772499817 g
  • Cholesterol 81.25 mg
  • Fat 17.2713800001175 g
  • Fiber 8.63800024941433 g
  • Protein 38.0810025033988 g
  • Saturated Fat 5.64521375005717 g
  • Serving Size 1 1 Serving (576g)
  • Sodium 1103.77700038814 mg
  • Sugar 22.2777722504026 g
  • Trans Fat 1.4476402499944 g
  • Calories 432 calories

My Go-To Weeknight Chilli Con Carne

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But I've discovered the magic of chili con carne – it's hearty, flavorful, and incredibly versatile. This recipe isn't just a quick weeknight dinner; it's a testament to efficiency and deliciousness. The best part? It's easily adaptable to whatever ingredients I have on hand, making it my go-to comfort food.

I’ve always loved chili. The rich, savory flavors, the satisfying warmth, the ability to transform simple ingredients into something truly special – it’s the perfect embodiment of comfort food. But my life as a working professional and a mother doesn’t allow for hours spent in the kitchen. This recipe is my answer to that challenge. It's a fast and simple chili recipe that doesn't compromise on flavor. The secret? Using good quality ingredients and a few clever shortcuts. I’ve found that using canned kidney beans and chili beans saves a significant amount of prep time without sacrificing taste. The deep, earthy flavor of the beans perfectly complements the richness of the beef.

Building the Flavor Profile

One of the things I appreciate most about this recipe is its adaptability. Sometimes I add a touch of smoked paprika for a smoky depth, while other times I opt for a splash of Worcestershire sauce for a more savory kick. The beauty of chili is that you can make it your own, adjusting the spice level and ingredients to suit your taste preferences. I often experiment with different types of chili peppers – sometimes I use a milder poblano, while other times I crave the fiery heat of a jalapeño. The level of spice is completely up to you!

Serving Suggestions and Beyond

I usually serve my chili over a bed of fluffy brown rice, but it’s equally delicious served with cornbread, tortilla chips, or even as a filling for baked potatoes. A dollop of Greek yogurt adds a creamy coolness that perfectly balances the spice of the chili. Fresh coriander adds a welcome burst of freshness, while a sprinkle of shredded cheese is always a welcome addition for those who prefer a cheesy topping.

Beyond the weeknight dinner, this chili is also great for meal prepping. It tastes even better the next day, making it an ideal choice for packed lunches or busy schedules. I often make a big batch on Sunday and have enough leftovers for several meals throughout the week. This not only saves me time but reduces food waste as well.

More Than Just a Meal

For me, this chili represents more than just a quick and easy meal. It’s a symbol of efficiency, adaptability, and most importantly, the joy of sharing good food with loved ones. Whether it’s a cozy weeknight dinner with my family or a potluck contribution for a friend's gathering, this chili con carne is always a crowd-pleaser. Its delicious flavors and satisfying texture remind me of the importance of simple pleasures and the ability to create something delicious even amidst a busy schedule.

So, try this recipe – I’m confident it will become a staple in your kitchen, too. It's a recipe that truly embodies the spirit of versatile, efficient, and above all, delicious home cooking. Enjoy!

Step-by-step

    • Heat oil in a frying pan to a medium heat
    • Add onion and beef
    • Once beef is almost browned add cumin, garlic, salt, pepper & chilli
    • Once beef is fully brown add the rest of the ingredients (except rice, yogurt & coriander)
    • Cook rice according to instructions on packet
    • Simmer beef for 15 min on a low heat
    • Serve topped with the yogurt and some coriander if you have any handy