Sweet and Sour Chicken

Sweet and Sour Chicken
Sweet and Sour Chicken
Sweet and Sour Chicken is a classic dish enjoyed by people of all ages.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 12
spicy sweet lunch dinner chicken chinese nrm meat octobertop25 lunch contains white meat tree nut free nut free contains gluten red meat free shellfish free contains eggs deep fry dairy free
  • 1 egg
  • 8 half chicken breasts
  • 2 1/4 cup flour
  • 1/2 tsp salt
  • 1 tsp pepper (or more)
  • 1/2 tsp salt
  • 1 1/2 tsp baking powder
  • 2 tbsp oil
  • 2 tbsp cornstarch
  • 2 cups water
  • 2 tsp onion powder (optional)
  • oil for frying
  • Carbohydrate 24.6222659033892 g
  • Cholesterol 61.1366666666667 mg
  • Fat 17.618881209499 g
  • Fiber 0.809915825471374 g
  • Protein 21.5531077403646 g
  • Saturated Fat 1.56558415236412 g
  • Serving Size 1 1 Serving (177g)
  • Sodium 863.860753708182 mg
  • Sugar 23.8123500779179 g
  • Trans Fat 1.11095202537607 g
  • Calories 344 calories

My Sweet and Sour Chicken Adventure: A Weeknight Winner

As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending mountain of laundry, the thought of spending hours in the kitchen often feels overwhelming. But last week, I stumbled upon a recipe for Sweet and Sour Chicken that completely changed my perspective. It’s not just quick and easy; it's also incredibly flavorful and satisfying – a true weeknight winner!

The recipe itself was refreshingly simple. The key, I discovered, is in the crispy, perfectly-fried chicken. The batter, a simple blend of flour, cornstarch, and spices, creates a delightfully crunchy exterior that contrasts beautifully with the sweet and tangy sauce. I was initially hesitant about deep-frying, but the recipe instructions were clear and concise, making the process remarkably straightforward. And let's be honest, the reward (crispy, golden-brown chicken) far outweighs the minor effort involved.

The sauce is where the magic truly happens. A blend of duck sauce (which I’ve come to find is a game-changer!), a touch of olive oil, and some finely diced vegetables (bell peppers and onions work wonders) adds a burst of vibrant flavor that cuts through the richness of the chicken. I love how versatile this recipe is. You can adjust the amount of sauce to your liking, creating a balance between sweet and sour that perfectly suits your palate. And don't forget the sesame seeds! That final sprinkle adds a beautiful nutty aroma and a delightful textural element to the dish.

Beyond the deliciousness, this recipe has become a lifesaver for meal prep. I often double the recipe and freeze portions of the cooked chicken. On busy weeknights, I simply defrost a portion and reheat it in the oven or microwave. The result is a quick, satisfying meal that doesn't require me to compromise on taste or quality. And the leftovers? Let’s just say they never last long in my house!

This sweet and sour chicken recipe has become a staple in our weekly meal rotation. It's a testament to the fact that delicious, home-cooked meals don't have to be complicated or time-consuming. With a little planning and a willingness to experiment (adding different vegetables or even tofu for a vegetarian option), this recipe is easily adaptable to any dietary preferences. For anyone looking for a simple, yet incredibly satisfying dish, I highly recommend giving this recipe a try. It's a recipe that will quickly become a family favorite, just as it has for mine.

Tips for Success:

  • Don't overcrowd the pan when frying the chicken. This ensures even cooking and a crispy result.
  • Adjust the sauce to your preferred level of sweetness and sourness. Add a dash of soy sauce for a saltier taste.
  • Get creative with vegetables. Broccoli, carrots, or snap peas are all great additions to the sauce.
  • Make it a complete meal. Serve the sweet and sour chicken over rice or quinoa for a more balanced meal.
  • Prep ahead. Prepare the chicken batter and chop the vegetables ahead of time to save time on busy weeknights.

This Sweet and Sour Chicken recipe is more than just a meal; it's a testament to the power of simple, flavorful cooking. It's a dish that brings my family together, fuels our busy lives, and reminds me that even in the midst of chaos, there’s always time for a delicious, home-cooked meal. I urge you to try it; I have a feeling it might just become your new weeknight favorite too!

Step-by-step

    • Cut up chicken in bite-size pieces.
    • Season with pepper, 1/2 (or so) tsp salt, and 1 tsp onion powder.
    • In a large bowl, combine flour, 1/2 tsp salt, 1/2 tsp pepper, 1 tsp onion powder, baking powder, and cornstarch.
    • Mix oil, egg, and water.
    • Incorporate the dry with the wet ingredients to make a pancake batter.
    • Pour batter over cut-up chicken and mix to coat all pieces.
    • Heat oil to about 350 degrees.
    • Using a fork, pick up chicken pieces (covered in batter) and scrape the excess batter off using the edge of the bowl.
    • Place in hot oil and deep fry until golden. Do not overcrowd.
    • Drain on paper towels.
    • You can use the chicken then or let cool and place in small bags and freeze. If using later from freezer, defrost in the toaster oven at 450 degrees until nice and crispy.
    • Vegetables and sauce: 1 bell pepper, diced, any color or a mix; 1/2 onion, diced; 2-3 garlic cloves sliced or minced; 2-3 bunches green onion, cut up in 2-inch pieces; 1-2 tsp sesame seeds; 2 tsp olive oil; 1/3-1/2 cup duck sauce; 8-10 chicken pieces.
    • In a large skillet, heat oil till hot. Add peppers and onion. Stir fry for 1-2 minutes...not too long, you still want them to be crisp.
    • Add garlic and stir fry for 30 seconds.
    • Add about 1/2 cup sauce (or more depending how much chicken you add). Cook till hot about 30 seconds or so.
    • Add crispy chicken and mix to coat with sauce.
    • Add green onion.
    • Take off heat.
    • Sprinkle with sesame seeds.