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This recipe provides a simple method for preparing delicious marinated flank steak. It's perfect for a weeknight meal or a casual gathering.
  • Preparing Time: 8 hours and 20 minutes
  • Total Time: -
  • Served Person: 20
  • 1/4 cup water
  • 1/2 teaspoon garlic powder
  • 1/4 cup olive oil
  • 1/2 teaspoon onion powder
  • 1/2 cup soy sauce
  • 1 teaspoon ground ginger
  • 2 tablespoons molasses
  • 2 teaspoons mustard powder
  • 32 wooden skewers (8 inch long) soaked in water
  • 2 pounds flank steak, cut into thin strips
  • Carbohydrate 2.2
  • Cholesterol 19
  • Fat 6.6
  • Protein 10.2
  • Sodium 386
  • Calories 110 calories;

My Go-To Weeknight Steak: Easy, Flavorful, and Perfect for Busy Lives

As a working mom, time is my most precious commodity. Dinner needs to be quick, easy, and – most importantly – delicious. This marinated flank steak recipe has become my absolute go-to weeknight meal. It’s so simple, even on my busiest days, I can whip it up without stressing. The prep time is minimal, and the result is a flavorful, tender steak that the whole family loves. Forget complicated recipes and expensive takeout; this is the perfect solution for busy weeknights.

The beauty of this recipe lies in its simplicity. There's no need for fancy ingredients or complicated techniques. I usually do the marinating the night before, so all I have to do when I get home from work is pop it in the oven. The marinade itself is a flavor explosion. The combination of soy sauce, olive oil, molasses, and spices creates a rich, savory, and slightly sweet profile that perfectly complements the lean flank steak. It's a flavor combination that I’ve perfected over years of experimenting – trust me, you won’t be disappointed.

I love using flank steak for this because it's relatively inexpensive, yet it becomes incredibly tender and flavorful once marinated. The key is to cut it into thin strips, ensuring even cooking and preventing it from becoming tough. I also soak the wooden skewers in water before threading the steak onto them to prevent them from burning. This little detail makes all the difference! The broiling method is super quick, ensuring that the steak stays juicy and doesn't overcook. Three to four minutes on each side and you have perfectly cooked, restaurant-quality steak.

This recipe is so versatile. It's perfect served with a simple side salad, some roasted vegetables, or even mashed potatoes. I often adjust the marinade based on what I have on hand, sometimes adding a touch of red pepper flakes for a little heat or a squeeze of lime juice for extra brightness. It’s a great base recipe that you can customize to your liking.

Beyond the ease and deliciousness, this recipe offers a sense of accomplishment. Creating a flavorful, restaurant-worthy meal in minutes, amidst a busy schedule, feels empowering. It shows that you can prioritize both healthy eating and efficient time management. It's a small victory that adds a touch of joy to my otherwise hectic week.

So, if you’re looking for a quick, easy, and incredibly flavorful weeknight meal that won't break the bank, I highly recommend giving this marinated flank steak recipe a try. It’s become a staple in my kitchen, and I hope it becomes a favorite in yours, too. Trust me, it's a game-changer for busy weeknights. It's a perfect recipe to create wonderful moments around the dinner table with your loved ones, even on the most chaotic days.

Tips and Variations:

  • For extra flavor, marinate the steak overnight.
  • Feel free to add your favorite herbs and spices to the marinade.
  • Serve with a side of rice, quinoa, or your favorite vegetables.
  • This recipe is great for meal prepping. Make a large batch and enjoy it throughout the week.

Enjoy!

Step-by-step

    • In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder.
    • Seal and shake the bag to mix together.
    • Add steak strips to the bag and seal.
    • Refrigerate for at least 8 hours to marinate.
    • Preheat the oven's broiler.
    • Thread meat onto skewers and place on a broiling rack.
    • Broil the steak for 3 to 4 minutes on each side.
    • Arrange on a platter to serve.