Creamy Chocolate Hemp Smoothie for Two

Creamy Chocolate Hemp Smoothie for Two
Creamy Chocolate Hemp Smoothie for Two
Try this Creamy Chocolate Hemp Smoothie for Two recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 15 minutes
  • Served Person: 3
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1/4 teaspoon cinnamon
  • 2 cups almond milk (see note)
  • 2-3 pitted large medjool dates to taste (i use 2)
  • 3 tablespoons unsweetened dutch-processed cocoa powder
  • 3 tablespoons hulled hemp seed
  • 1 large peeled and frozen banana
  • 4 large ice cubes
  • Carbohydrate 0.174611666666667 g
  • Cholesterol 0 mg
  • Fat 0.00268666666666667 g
  • Fiber 0.115049996693929 g
  • Protein 0.008645 g
  • Saturated Fat 0.0007475 g
  • Serving Size 1 1 1/2 cups (2 servings) (0g)
  • Sodium 0.0216666666666667 mg
  • Sugar 0.0595616699727376 g
  • Trans Fat 0.00125883333333333 g
  • Calories 1 calories
Creamy Chocolate Hemp Smoothie for Two

My Go-To Smoothie for Busy Mornings

As a busy fitness model, time is my most valuable asset. Between early morning workouts, photoshoots, and meetings, I need a quick and nutritious breakfast that fuels my day without slowing me down. This Creamy Chocolate Hemp Smoothie is my absolute go-to. It’s incredibly quick to whip up, packed with protein and healthy fats to keep me energized, and honestly, tastes decadent enough to satisfy my sweet tooth.

What I love most about this smoothie is its versatility. Sometimes, I’ll add a scoop of my favorite protein powder for an extra boost. Other times, if I’m feeling adventurous, I’ll throw in a handful of spinach or kale – you honestly can’t taste it, and it adds a nutritional punch. The base recipe, though, is perfect just as it is. The rich chocolate flavor from the cocoa powder, combined with the subtle sweetness of the dates and the creamy texture from the almond milk and banana, is unbelievably satisfying. It’s the perfect way to start my day, providing sustained energy that lasts through my intense workouts.

The ingredients are simple and readily available at most grocery stores. I always keep a stash of frozen bananas on hand – they’re perfect for adding creaminess without needing to add ice. The hemp seeds are a fantastic source of protein and healthy fats, contributing to the smoothie's overall nutritional value. And the cinnamon? Well, that's just a little touch of magic that elevates the entire flavor profile.

This smoothie isn’t just for fitness models, though. It’s perfect for anyone who appreciates a quick, healthy, and delicious breakfast or snack. Whether you're a busy mom juggling kids and work, a traveler on the go, or simply someone who appreciates a simple yet satisfying treat, this recipe will quickly become a staple in your kitchen. It's so easy to adjust to your own preferences too. Feel free to experiment with different types of milk, add other fruits, or even incorporate some nut butter for extra creaminess. The possibilities are endless!

I often make a double batch on Sunday and store it in individual containers in the freezer for quick grab-and-go breakfasts throughout the week. This is a game-changer for busy mornings, and it ensures I start each day with a nutritious and delicious meal that helps me conquer my goals.

So, ditch those sugary cereals and processed breakfast bars and give this Creamy Chocolate Hemp Smoothie a try. I guarantee it will become your new favorite way to start the day.

Step-by-step

    • Add all ingredients into a high-speed blender and blend until super smooth.