Butternut Squash Chili

Butternut Squash Chili
Butternut Squash Chili
Try this Butternut Squash Chili recipe or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 0
contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy slow cooker
  • sea salt to taste
  • 2 cups chicken broth
  • 1 bay leaf
  • 3 garlic cloves minced
  • 1 yellow onion diced
  • 2 tablespoons cumin
  • 2-3 tablespoons chili powder
  • 2 lbs ground bison (or other ground meat of your choice)
  • 2 tablespoons butter coconut oil lard, or ghee (i used butter)
  • 1 small butternut squash peeled and cut into small cubes (about 6 cups of cubed squash – use more or less if you like)
  • 4 celery stalks diced
  • 2-3 tablespoons italian seasoning
  • 2-3 teaspoons dried red chili flakes
  • 18 ounces of diced or crushed tomatoes (about 2 cups) – (i p
  • Carbohydrate 20.8147595056546 g
  • Cholesterol 1840 mg
  • Fat 371.304936002847 g
  • Fiber 5.28970508309104 g
  • Protein 460.331093502276 g
  • Saturated Fat 105.957579666863 g
  • Serving Size 1 1 recipe (4157g)
  • Sodium 2016.88738335481 mg
  • Sugar 15.5250544225636 g
  • Trans Fat 31.6902171671033 g
  • Calories 5381 calories
A Cozy Autumn Evening: My Butternut Squash Chili Recipe

My Go-To Comfort Food: Butternut Squash Chili

As a busy working mom, finding time for anything beyond the bare necessities can be a challenge. Dinner is often the biggest hurdle; trying to juggle work deadlines, after-school activities, and the never-ending laundry pile leaves me with limited time and energy. That’s why I lean on recipes that are quick, delicious, and, most importantly, adaptable. This butternut squash chili is my current favorite. It’s packed with flavor, requires minimal chopping, and makes enough leftovers for lunch the next day. It’s a lifesaver on those hectic weeknights.

The beauty of this recipe lies in its simplicity and flexibility. I love to experiment with different ground meats – ground bison is a personal favorite for its leaner profile and rich taste. But ground beef, turkey, or even plant-based alternatives work perfectly well. The butternut squash adds a subtle sweetness that balances the spices beautifully, creating a wonderfully complex flavor profile. And don’t be afraid to tweak the spices to match your personal preferences; a little extra chili powder for those who like a kick, or a dash of smoked paprika for a smoky depth.

This chili isn't just a weeknight wonder; it also transitions beautifully into cooler evenings. Imagine a chilly autumn evening, curled up on the couch with a warm bowl of this chili, the aroma filling the air – pure comfort and satisfaction. It’s the perfect antidote to a long day, a satisfying meal that nourishes both body and soul. The vibrant orange hue of the squash is also a welcome sight on a grey day, bringing a little bit of sunshine to my plate.

Beyond its deliciousness and convenience, this chili also offers a sense of accomplishment. Creating something wholesome and flavorful from scratch, amidst the chaos of everyday life, offers a small but significant feeling of control and satisfaction. It’s a small act of self-care, a quiet moment of culinary creativity that makes a big difference in my day. And that feeling, more than anything, makes this recipe a true treasure in my busy life.

Beyond the Recipe: This recipe is a testament to the importance of finding simple joys in the midst of a busy life. It’s a reminder that nourishing meals don’t have to be complicated or time-consuming. Sometimes, the simplest dishes offer the greatest satisfaction. The warm spices, the comforting flavors, and the feeling of creating something delicious from scratch – these are the things that truly matter. And for me, that’s what makes this butternut squash chili more than just a recipe; it's a little piece of happiness in my daily routine.

Tips and Variations:

  • Spice Level: Adjust the amount of chili powder and red pepper flakes to your liking. For a milder chili, reduce the amount or omit them altogether.
  • Beans: Add a can of kidney beans or black beans for extra protein and fiber.
  • Vegetables: Feel free to add other vegetables such as bell peppers, carrots, or zucchini.
  • Toppings: Garnish with your favorite toppings, such as sour cream, shredded cheese, chopped cilantro, or avocado.
  • Make it Ahead: This chili tastes even better the next day, so feel free to make it ahead of time.

This butternut squash chili isn’t just a meal; it's a moment of peace, a testament to the simple pleasures of good food and the satisfaction of creating something delicious for myself and my family. It's a reminder that even in the busiest of lives, there’s always time for a little bit of culinary joy.

Step-by-step

    • In a large soup pot, melt the butter or other fat of your choice over medium heat.
    • Add the onions and saute until translucent.
    • Add your ground meat and cook just until browned.
    • Add the minced garlic, cubed butternut squash, and celery and mix well.
    • Add all the spices except for the bay leaf and mix well.
    • Add the chicken broth and tomatoes and stir, bring to a simmer and add the bay leaf.
    • Turn down to low and let simmer for 25-30 minutes or until the squash is fork tender.
    • Taste and adjust the seasoning as needed.