Black Bean, Yellow Pepper, and Cumin Chili

Black Bean, Yellow Pepper, and Cumin Chili
Black Bean, Yellow Pepper, and Cumin Chili
Canned chipotle chilies—which give this dish a smoky depth—are available at Latin American markets and many supermarkets. Top the chili with chopped cilantro and green onions, and serve sides of corn bread and spinach salad. For dessert, try lemon sherbet with sugar cookies.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Central/South American Soup/Stew Bean Pepper Sauté Winter Bon Appétit
  • 6 tablespoons olive oil
  • 2 cups vegetable broth
  • Carbohydrate 48 g(16%)
  • Fat 15 g(23%)
  • Fiber 19 g(75%)
  • Protein 15 g(30%)
  • Saturated Fat 2 g(11%)
  • Sodium 361 mg(15%)
  • Calories 371

My Go-To Weeknight Chili: A Flavor Explosion

As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. But let me tell you, this Black Bean, Yellow Pepper, and Cumin Chili is my absolute lifesaver. It's packed with flavor, incredibly easy to make, and even better the next day! Forget spending hours in the kitchen – this recipe is a testament to flavorful simplicity, perfect for those nights when you need a comforting and satisfying meal without the fuss. The smoky chipotle peppers add a depth of flavor that elevates this chili beyond the ordinary.

What I love most about this chili is its versatility. It’s hearty enough to stand on its own, but also adaptable to your preferences. Sometimes I add a dollop of sour cream or Greek yogurt for extra creaminess, while other times I'll top it with some shredded cheese and a sprinkle of fresh cilantro. The possibilities are endless! And don't even get me started on the leftovers; they're even better the next day! I often pack a generous portion for lunch, knowing it will be a warm and satisfying break in my busy workday. This recipe is truly a testament to the idea that delicious food doesn't have to be complicated or time-consuming.

Beyond its practicality, this chili is also incredibly healthy. Black beans are an excellent source of fiber and protein, keeping you feeling full and energized throughout the day. The yellow peppers add a vibrant sweetness and a boost of vitamins, while the cumin adds a warm, earthy flavor that ties everything together. I love the way this recipe seamlessly blends convenience with nutrition, making it a staple in my weekly meal plan. It's the perfect blend of comfort food and healthy eating. Seriously, if you’re looking for a quick, easy, and delicious meal that the whole family will love, look no further. Give this chili a try – you won’t regret it.

Tips and Tricks for Chili Success:

  • Don't be afraid to experiment with spices! If you like a spicier chili, add more chipotle peppers or a pinch of cayenne pepper.
  • Use high-quality ingredients. The flavor of your chili will be significantly improved if you use good-quality black beans, diced tomatoes, and vegetable broth.
  • Make it ahead of time. This chili tastes even better the next day! Make a big batch on the weekend and enjoy it throughout the week.
  • Serve it with your favorite toppings. Get creative with your toppings! Some of my favorites include shredded cheese, sour cream, avocado, cilantro, and green onions.

This chili is more than just a recipe; it's a time-saver, a flavor enhancer, and a comforting staple in our busy household. It allows me to nourish my family with a hearty, healthy, and incredibly tasty meal without sacrificing precious time. So, give it a try and experience the joy of a simple, yet profoundly satisfying chili.

Step-by-step

    • Heat oil in heavy large pot over medium-high heat.
    • Add onion, bell pepper, and cumin seeds; sauté until onion is soft and golden, stirring frequently, about 10 minutes.
    • Add chipotle chilies and stir 30 seconds.
    • Add black beans, diced tomatoes with juices, and vegetable broth; bring to boil.
    • Reduce heat to medium.
    • Simmer uncovered until liquid is reduced by half, stirring occasionally, about 30 minutes.
    • Transfer 2 cups chili to processor.
    • Blend to coarse paste; return to pot.
    • Simmer chili to thicken, if desired.
    • Season chili to taste with salt and pepper.
    • (Can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium-low heat before serving.)