Orzo Salad with Vegetables and Herbs

Orzo Salad with Vegetables and Herbs
Orzo Salad with Vegetables and Herbs
Sugar snap peas, cucumber, tomatoes, green onions, parsley and mint combine with orzo pasta for a lovely warm-weather salad.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Salad Herb Pasta Tomato Side Lemon Mint Cucumber Summer Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh mint
  • 1 teaspoon minced garlic
  • 1/4 cup fresh lemon juice
  • 3/4 cup olive oil
  • 1/4 cup chopped fresh parsley
  • 1 head boston lettuce
  • Carbohydrate 31 g(10%)
  • Fat 21 g(32%)
  • Fiber 3 g(11%)
  • Protein 6 g(12%)
  • Saturated Fat 3 g(15%)
  • Sodium 9 mg(0%)
  • Calories 333

My Go-To Summer Salad: Orzo Perfection

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Orzo Salad with Vegetables and Herbs has become a summer staple in our house. It's incredibly versatile, easy to prepare ahead of time, and bursting with fresh, vibrant flavors. The beauty of this salad lies in its simplicity. The combination of tender orzo pasta, crisp vegetables, and fragrant herbs creates a symphony of textures and tastes that's both satisfying and refreshing.

I love how this salad can be adapted to whatever fresh produce I have on hand. Sometimes I add bell peppers, other times I swap the mint for basil. The possibilities are endless! The lemon-garlic dressing is the perfect complement to the salad's ingredients; it's light, bright, and zesty without being overpowering. It’s the kind of dressing that makes you want to lick the bowl clean, but I always save a little extra to drizzle over at the end, for that extra burst of flavour.

One of my favorite things about this recipe is its make-ahead potential. I often prepare the salad components the night before, storing the orzo, vegetables, and dressing separately in the refrigerator. Then, in the morning, all I need to do is combine everything, toss, and serve. It's the perfect way to start my day knowing that a healthy and flavorful lunch awaits me. And believe me, it’s just as delicious the next day, even better perhaps, as the flavours have time to meld together.

This salad is perfect for potlucks, picnics, or a light summer dinner. It’s also a fantastic side dish for barbecues or grilled meats. The orzo adds a nice hearty element, making it a satisfying meal even on its own. The vibrant colours also make it a visually appealing dish – guaranteed to impress your guests and family alike. And let's be honest, in the summer, a salad that’s as pleasing to the eye as it is to the palate is a must-have!

The key to this salad is using high-quality ingredients. Fresh herbs make all the difference in the flavor profile. I usually get my produce from the local farmer's market, but any good grocery store will do. As for the orzo, I like to use a good quality brand that holds its shape well after cooking. Don’t be afraid to experiment and add your own personal touches. Feel free to use other types of pasta or vegetables, or even add some grilled chicken or shrimp for extra protein.

So, if you're looking for a simple, healthy, and delicious salad to add to your summer repertoire, this Orzo Salad with Vegetables and Herbs is a must-try. It's easy to customize to your preferences, making it a versatile and crowd-pleasing dish for any occasion. Trust me, once you make it, this will become one of your go-to summer salads too. Enjoy!

Step-by-step

    • Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain.
    • Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool.
    • Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley, mint and lemon peel. Season with salt and pepper.
    • Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
    • Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.)
    • Toss salad with enough remaining dressing to coat generously. Season with salt and pepper.
    • Line shallow serving bowl with lettuce. Mount salad in bowl.