Shrimp and Lentil Soup

Shrimp and Lentil Soup
Shrimp and Lentil Soup
At Aubergine, a stylish London restaurant, this soup is creatively called a "cappuccino." A chef tops it with a rich, butter-foamed broth. This simpler version is equally delicious, without the frothy top.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Soup/Stew Blender Herb Shellfish Lunch Shrimp Spice Brandy Fennel Lentil Healthy Bon Appétit
  • 1/2 cup chopped onion
  • 1 cup dry white wine
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground coriander
  • 2 carrots, chopped
  • 2 bay leaves
  • 1/4 cup brandy
  • 1/2 cup chopped carrot
  • 2 tablespoons (1/4 stick) butter
  • 1 large onion, chopped
  • Carbohydrate 57 g(19%)
  • Cholesterol 158 mg(53%)
  • Fat 15 g(23%)
  • Fiber 10 g(41%)
  • Protein 47 g(93%)
  • Saturated Fat 5 g(26%)
  • Sodium 2218 mg(92%)
  • Calories 607

A Simple Weeknight Delight: My Shrimp and Lentil Soup

As a busy working mom, finding time to cook a delicious and nutritious meal can feel like an impossible task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and errands, whipping up something elaborate is often a distant dream. But I’ve discovered the magic of simple recipes, recipes that don’t compromise on taste or nourishment but do give me the precious gift of time. And this shrimp and lentil soup is a perfect example.

This recipe, inspired by a restaurant version (though mine is a bit more down-to-earth), has become a staple in my family's weekly rotation. It's hearty, flavorful, and surprisingly quick to prepare. The best part? It’s incredibly versatile. I often adjust the ingredients based on what I have on hand – sometimes adding a splash of extra white wine, other times substituting different vegetables. The beauty lies in its adaptability, allowing me to easily personalize it to suit my family’s preferences and what’s fresh at the market.

The rich broth, simmered with shrimp shells and aromatic vegetables, creates a depth of flavour that you wouldn't expect from such a simple recipe. The lentils provide a wonderful heartiness, making this soup incredibly satisfying, especially during colder months. But it's also light enough to enjoy on a warm evening. And the best part? The leftovers are even better the next day!

Beyond the Recipe: A Little About My Life

My days are a whirlwind of activity, a constant juggle between work and family. I’m a project manager for a tech company, which demands a lot of my attention and energy. But when I walk through the door each evening, my focus shifts completely. My two children are my world, and creating a warm, inviting atmosphere for them is my priority. This means finding quick, easy, and nutritious meals that everyone enjoys. This soup ticks all those boxes.

It’s not just about feeding my family; it's about connecting with them. The process of cooking, the smells filling the kitchen, the shared meal around the table – these are the moments I cherish. It’s a way to unwind after a busy day, to reconnect with my kids, and to nurture our family bond. And it’s incredibly rewarding knowing that I’ve provided them with a nourishing and delicious meal.

This soup is more than just a recipe; it's a symbol of my commitment to balancing my professional life with my role as a mother. It’s a testament to my ability to find joy in the everyday, to create something special from simple ingredients, and to nourish both my family and myself in the process. It’s a reminder that even amidst the chaos of modern life, there is always time for a comforting, delicious, and wholesome meal.

I encourage you to try this recipe. Let me know how it turns out! I'd love to hear your feedback and any modifications you might make to make it your own. Happy cooking!

Ingredients: (Note: The specific quantities are easily adaptable based on your preference and the number of servings you need.)

  • Shrimp (both for broth and in the soup itself)
  • Lentils
  • Carrots
  • Onion
  • Bay leaves
  • White wine
  • Olive oil
  • Coriander
  • Brandy
  • Clam juice
  • Tomatoes
  • Butter
  • Salt and pepper

Tips and Variations:

  • Feel free to add other vegetables like celery or spinach to the soup.
  • If you don’t have brandy, you can easily leave it out – the soup will still be delicious.
  • For a creamier soup, add a dollop of crème fraîche or yogurt before serving.
  • Garnish with fresh herbs like parsley or chives for an extra touch of flavor and visual appeal.

Enjoy!

Step-by-step

    • Preheat oven to 450°F. Peel and devein half of shrimp. Reserve peeled shrimp for soup. Place shells and remaining shrimp on heavy large baking sheet. Roast until shells begin to brown, stirring occasionally, about 15 minutes.
    • Heat oil in large Dutch oven over medium-high heat. Add carrots and next 8 ingredients and sauté until vegetables begin to brown, about 15 minutes. Add roasted shrimp and shells, clam juice, wine, tomatoes and brandy. Simmer 30 minutes. Cool 5 minutes. Strain broth into heavy large saucepan, pressing hard on solids. Boil broth until reduced to 4 cups, if necessary.
    • Melt butter in heavy large saucepan over medium heat. Add carrot, onion and bay leaves and sauté until vegetables begin to brown, about 10 minutes. Add shrimp broth and lentils. Bring to boil. Reduce heat to medium-low. Cover and simmer until lentils are tender, about 45 minutes.
    • Transfer 1 1/2 cups soup to blender and puree until smooth. Return to saucepan. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.) Add reserved shrimp to soup; simmer until cooked through, about 4 minutes. Season with salt and pepper. Ladle soup into bowls.