Moroccan-Style Cornish Game Hens

Moroccan-Style Cornish Game Hens
Moroccan-Style Cornish Game Hens
We've substituted Cornish game hens for the squab, and suggest serving with couscous or rice pilaf.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
African Moroccan Chicken Game Poultry Vegetable Roast Dinner Spice Carrot Fall Winter Bon Appétit Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 tablespoon cumin seeds
  • 1 bay leaf
  • 1/4 cup orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon coriander seeds
  • 2 teaspoons fennel seeds
  • 1 teaspoon whole cloves
  • 2 garlic cloves, minced
  • Carbohydrate 17 g(6%)
  • Cholesterol 340 mg(113%)
  • Fat 55 g(85%)
  • Fiber 5 g(20%)
  • Protein 60 g(121%)
  • Saturated Fat 14 g(71%)
  • Sodium 332 mg(14%)
  • Calories 817

Moroccan-Style Cornish Game Hens: A Weeknight Delight

As a busy working mom, finding time to cook a delicious and impressive meal can feel like a Herculean task. But believe me, this Moroccan-Style Cornish Game Hens recipe is a game-changer. It’s surprisingly easy to make, yet it delivers an explosion of flavors that will wow your family and friends. I stumbled upon this recipe while browsing a food blog (I wish I could remember the name!), and it's quickly become a staple in my weeknight rotation.

What sets this dish apart is the vibrant spice blend. The combination of cumin, coriander, fennel, and cloves creates a warm, aromatic experience that transports you straight to a Moroccan souk. The Cornish game hens are perfectly sized for a quick and easy dinner, and they cook beautifully in the oven. I often find myself doubling the recipe so I have leftovers for lunch the next day. It reheats wonderfully!

The beauty of this recipe lies in its versatility. While the original recipe suggests serving it with couscous or rice pilaf, I've experimented with different sides, and it pairs well with almost anything. Roasted vegetables, a simple green salad, or even some crusty bread are all fantastic accompaniments. The rich, savory flavors of the hens complement a variety of side dishes beautifully, making it a perfect centerpiece for any meal, whether it's a casual weeknight dinner or a more elegant gathering.

Tips and Tricks for Success:

Spice Blend: Don't be afraid to experiment with the spice blend. If you love a particular spice more than others, feel free to adjust the quantities accordingly. I sometimes add a pinch of cayenne pepper for a little extra kick.

Preparation Ahead: The spice mixture can be made ahead of time, which is a major time-saver on busy weeknights. Make it the day before and store it in the refrigerator. This allows the flavors to meld together, resulting in an even more intense and delicious taste.

Cooking Time: Cooking times may vary depending on the size of your Cornish game hens. Always use a meat thermometer to ensure the hens are cooked through. The internal temperature should reach 165°F.

Leftovers: The leftover hens are delicious shredded and used in salads, sandwiches, or tacos. The possibilities are endless!

This recipe has truly become a go-to for me, a reliable and delicious meal that's quick to prepare and always a crowd-pleaser. Give it a try, and I'm confident you'll add it to your recipe collection as well. Enjoy!

Step-by-step

    • Preheat oven to 400°F.
    • Finely grind cumin seeds, bay leaf, orange juice, olive oil, coriander seeds, fennel seeds, and cloves in a spice grinder or coffee grinder.
    • Transfer the spice mixture to a small bowl. Whisk in orange juice, oil, and minced garlic. (Spice mixture can be made 1 day ahead. Cover and chill.)
    • Rub spice mixture all over the hens; place hens in a large roasting pan.
    • Sprinkle hens inside and out with salt and pepper. Tie legs together to hold shape.
    • Arrange carrots in the pan around the hens. Sprinkle carrots with salt and pepper.
    • Roast for 30 minutes.
    • Add stock to the roasting pan.
    • Roast hens until juices run clear when the thickest part of the thigh is pierced and carrots are tender, basting hens occasionally with pan juices, about 35 minutes longer.
    • Place 1 hen on each of 4 plates. Arrange carrots alongside.
    • Spoon warm Orange-Honey Sauce over and serve.