Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe
Orecchiette with Broccoli Rabe
In Apulia, women still make pasta at home. Their favorite pasta shape - and the symbol of the region - is orecchiette, or little ears. Called recchie or recchietelle in the local dialect, orecchiette is eaten just about daily, but is prepared a different way in almost every village. The sauces for this whimsical pasta are straightforward and usually contain vegetables, beans or legumes. This recipe is one of the most basic.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Italian Mediterranean Pasta Vegetable Side Vegetarian Quick & Easy Lunch Parmesan Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/4 cup olive oil
  • 4 garlic cloves, minced
  • Carbohydrate 46 g(15%)
  • Cholesterol 13 mg(4%)
  • Fat 14 g(22%)
  • Fiber 4 g(16%)
  • Protein 15 g(29%)
  • Saturated Fat 4 g(19%)
  • Sodium 229 mg(10%)
  • Calories 365

A Taste of Apulia: My Simple Orecchiette Recipe

The aroma of garlic and olive oil, a symphony of simple flavors, fills my kitchen. It's the smell of home, the taste of Apulia, a region in southern Italy that holds a special place in my heart. Today, I'm sharing a recipe that's as close to my heart as it is to my family's table: Orecchiette with Broccoli Rabe.

Orecchiette, meaning "little ears" in Italian, is a pasta shape as unique as its name suggests. These tiny, shell-like pasta pieces are a staple in Apulian cuisine, a testament to the region's rich culinary heritage. Each village boasts its own unique variation of this dish, a delicious testament to the creativity of home cooks down through generations. This recipe is a simple one, a basic foundation that I’ve tweaked and perfected over the years, reflecting the unpretentious yet profound flavors of the region.

My grandmother used to make this dish, and it was always a source of joy and comfort. The preparation is simple enough for a busy weeknight, yet special enough for a family gathering. The beauty of orecchiette lies not just in its shape, but in its versatility. It pairs perfectly with almost any vegetable – broccoli rabe being a personal favorite, adding a certain robust bitterness that plays beautifully against the mild garlic and olive oil.

For me, cooking is more than just preparing a meal; it's a journey through memories, traditions, and culture. This recipe is a small window into my heritage, a celebration of simple ingredients that come together to create something truly extraordinary. It's a reminder that the most authentic and flavorful dishes are often the simplest ones, those made with love and attention to detail. It’s about connecting to your roots, and enjoying the fruits – or rather, vegetables – of your labor.

The process of making this dish is a meditative one for me. The rhythmic stirring of the pasta, the gentle sautéing of the garlic, the satisfying toss of the pasta with the fragrant oil and cheese – each step is a small act of love, a small contribution to a greater whole. It's a process that allows me to unwind, to center myself, and to connect with something deeper than just myself. It’s the act of creating something beautiful and nourishing, a feeling that transcends the simple act of cooking.

This orecchiette recipe is not just a meal; it’s an experience. It's a taste of Italy, a journey through my family history, and a comforting reminder of the simple joys in life. Whether you're a seasoned cook or just starting out, I invite you to try this recipe. It’s easy to make, delicious to eat, and profoundly meaningful to prepare.

And as you savour every bite of this delicious dish, let the simple pleasures of life – good food, good company, and the warmth of a home-cooked meal – fill your heart and soul. Because sometimes, the simplest things are the most beautiful.

Step-by-step

    • Heat oil in heavy small saucepan over medium heat.
    • Add garlic and sauté until beginning to color, about 1 minute.
    • Remove from heat.
    • Cook pasta in large pot of boiling salted water until beginning to soften, stirring occasionally, about 8 minutes.
    • Add broccoli rabe and cook until pasta is just tender, but still firm to bite, about 3 minutes.
    • Drain.
    • Transfer pasta and broccoli rabe to large bowl.
    • Pour garlic oil over.
    • Sprinkle with cheeses and toss to coat.
    • Season to taste with salt and pepper.