Smooth Simple Hummus Recipe

Smooth Simple Hummus Recipe
Smooth Simple Hummus Recipe
Try this Smooth Simple Hummus recipe
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon ground cumin
  • one 15-ounce can (425 grams) chickpeas also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice about 1 large lemon
  • 1/4 cup (59 ml) tahini (we used krinos)
  • half of a large garlic clove minced
  • 2 tablespoons olive oil plus more for serving
  • 1/2 to 1 teaspoon kosher salt depending on taste
  • 2 to 3 tablespoons water
  • dash of ground paprika for serving
  • Carbohydrate 0.46452 g
  • Cholesterol 0 mg
  • Fat 0.233835 g
  • Fiber 0.11025 g
  • Protein 0.187005 g
  • Saturated Fat 0.0161175 g
  • Serving Size 1 1 Serving (1g)
  • Sodium 1.764 mg
  • Sugar 0.35427 g
  • Trans Fat 0.035868 g
  • Calories 4 calories
Smooth Simple Hummus: A Weeknight Staple

My Simple Hummus Recipe: A Weeknight Delight

As a busy working mom, finding quick and healthy meals is always a top priority. This smooth and simple hummus recipe has become a staple in our household, easily whipped up on a weeknight after a long day at the office. It's incredibly versatile too – perfect for dipping veggies, spreading on sandwiches, or adding a creamy texture to salads. The best part? It tastes far superior to anything you'd find in a store, and it's so much easier to make than you might think. Forget those pre-packaged tubs filled with additives and preservatives; this homemade version is fresh, flavourful, and entirely under your control.

The beauty of this recipe lies in its simplicity. It requires minimal ingredients, all readily available at your local grocery store. I've found that using good quality tahini is crucial for achieving that luxuriously smooth texture. Don't be afraid to experiment with different types of tahini; some have a richer, nuttier flavor than others. Similarly, the type of lemon you use can impact the overall taste, so opt for fresh, juicy lemons whenever possible. And of course, the chickpeas - the star of the show! I always recommend using canned chickpeas for convenience, but if you have the time to cook them from scratch, go for it! The flavour will be slightly more intense.

Beyond its ease of preparation, this hummus recipe is incredibly adaptable. Feel free to customize it to your liking. Add a pinch of red pepper flakes for a spicy kick, roast some red peppers for a smoky sweetness, or incorporate some fresh herbs like cilantro or parsley for a vibrant burst of freshness. The possibilities are endless! I've even been known to add a spoonful of harissa paste for a more intense flavor profile. I find it's a brilliant way to introduce variety into our weekly meals without having to spend hours in the kitchen.

This recipe isn't just about convenience; it's also a testament to the power of fresh, wholesome ingredients. I love knowing exactly what goes into my food, avoiding any unnecessary additives or preservatives. This hummus is a perfect example of how simple, healthy eating can be both delicious and satisfying, a welcome respite from the daily grind. So, ditch the store-bought versions and give this recipe a try. I'm confident it will quickly become a favorite in your kitchen, too. It's the perfect blend of convenience, flavour, and healthy eating – all rolled into one incredibly easy recipe. And it's the kind of recipe that makes even the busiest weeknights feel just a little bit brighter.

Making hummus at home allows for complete control over ingredients and taste. The vibrant colors and creamy texture make it a visual and gustatory delight, and the sheer ease of preparation means it’s always on the table, no matter how busy life gets. Try it, you won’t regret it.

Serving suggestions: This hummus is delicious served with pita bread, crudités, crackers, or even as a spread on sandwiches. It also makes a great addition to salads, adding a creamy richness and a burst of flavour.

Step-by-step

    • In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute.
    • Scrape sides and bottom of bowl then turn on and process for 30 seconds.
    • Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture.
    • Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
    • Open can of chickpeas, drain liquid then rinse well with water.
    • Add half of the chickpeas to the food processor then process for 1 minute.
    • Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
    • To adjust consistency, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the perfect consistency is reached.
    • Scrape the hummus into a bowl then drizzle about 1 tablespoon of olive oil over the top and sprinkle with paprika.
    • Store homemade hummus in an airtight container and refrigerate up to one week.