Flattened Cornish Game Hens with Garlic-Citrus Marinade

Flattened Cornish Game Hens with Garlic-Citrus Marinade
Flattened Cornish Game Hens with Garlic-Citrus Marinade
A delicious entree that's easy enough for a weekday dinner, yet pretty enough for a dinner party. Serve with: Stir-fried summer squash and red peppers, couscous salad, and seeded Italian bread.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Citrus Garlic Low Carb Summer Grill/Barbecue Bon Appétit
  • 1/2 teaspoon salt
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • 1/2 teaspoon pepper
  • 2 teaspoons grated lemon peel
  • 2 teaspoons grated lime peel
  • 3 garlic cloves, finely chopped
  • 4 teaspoons chopped fresh thyme plus additional sprigs for garnish
  • 2 cornish game hens (1 1/4 to 1 1/2 pounds each), halved lengthwise
  • lemon and lime wedges
  • Carbohydrate 5 g(2%)
  • Cholesterol 192 mg(64%)
  • Fat 40 g(62%)
  • Fiber 1 g(4%)
  • Protein 33 g(66%)
  • Saturated Fat 9 g(46%)
  • Sodium 408 mg(17%)
  • Calories 517

Flattened Cornish Game Hens with Garlic-Citrus Marinade: A Weeknight Delight

As a busy working mom, I'm always on the lookout for recipes that are both delicious and easy to prepare. This recipe for flattened Cornish game hens with a zesty garlic-citrus marinade has become a real lifesaver. It's elegant enough to impress guests at a dinner party, yet simple enough for a weeknight meal when time is precious. The marinade is incredibly flavorful, adding a burst of bright citrus notes and subtle sweetness that perfectly complements the tender game hen meat. The grilling method adds a lovely smoky char to the skin, creating a beautiful contrast in textures and tastes.

One of the things I love most about this recipe is its versatility. The suggested side dishes – stir-fried summer squash and red peppers, couscous salad, and seeded Italian bread – are all easy to prepare and complement the game hens perfectly. However, feel free to experiment with your favorite sides. Roasted vegetables, a simple green salad, or even mashed potatoes would all work wonderfully. The beauty of this dish lies in its adaptability to whatever you have on hand or in season.

The preparation itself is straightforward. I find that asking the butcher to halve the game hens beforehand is a huge time-saver. This small step eliminates a potentially messy and slightly fiddly task, allowing me to focus on the more enjoyable aspects of cooking. The marinating process takes only 20 minutes, and the grilling time is relatively quick, making it a perfect choice for those busy weeknights when you don't want to spend hours in the kitchen.

Beyond the Weeknight: While this recipe shines as a weeknight dinner, its elegance doesn't stop there. I've served this dish to friends for a casual dinner party, and it was a huge hit. The presentation is beautiful, and the flavors are sophisticated enough to impress even the most discerning palate. The combination of juicy game hen, vibrant marinade, and simple yet flavorful sides makes it a meal that’s as visually appealing as it is delicious. It's the perfect balance of effort and reward; minimal effort for maximum deliciousness.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes to the marinade for a little kick.
  • Herb variations: Experiment with other herbs such as rosemary, oregano, or sage.
  • Citrus swap: Substitute orange or grapefruit zest for some of the lemon or lime zest.
  • Make it ahead: Marinate the game hens overnight for even more intense flavor.
  • Baking alternative: If you don't have a grill, you can bake the hens in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until cooked through.

This recipe has quickly become a staple in my family's dinner rotation. It's a versatile, flavorful, and surprisingly easy dish that consistently delivers. I highly recommend giving it a try; whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates delicious and easy meals, this recipe is sure to become a favorite.

Serving Suggestion:

For an even more complete meal, I recommend serving the flattened Cornish game hens with a side of creamy mashed potatoes or a vibrant quinoa salad. The richness of the potatoes or the lightness of the quinoa perfectly complements the savory, citrusy flavors of the game hens.

Enjoy!

Step-by-step

    • Prepare barbecue (medium heat).
    • Combine olive oil, 4 teaspoons chopped thyme, garlic, lemon peel, lime peel, honey, salt, and pepper in baking dish. Stir marinade to blend well.
    • Place hen halves on work surface and cover with plastic wrap. Pound gently with mallet to flatten slightly.
    • Place hen halves in marinade in dish. Using fingers, rub both sides of hens with marinade. Let marinate 20 minutes at room temperature.
    • Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
    • Arrange hen halves on plates. Garnish with lemon wedges, lime wedges, and fresh thyme sprigs.