Spinach and Carrot Stuffed Flank Steak

Spinach and Carrot Stuffed Flank Steak
Spinach and Carrot Stuffed Flank Steak
Grilled Matambre is a classic South American meat dish. Every family has its own favorite combination of ingredients for the filling – some use vegetables, eggs, and nuts; others use ground pork, calves' brains, and spinach. This recipe keeps it simple with spinach and carrots. Traditionally poached, this version is grilled for a smoky flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Spanish/Portuguese Beef Vegetable Quick & Easy Bacon Spinach Carrot Summer Grill/Barbecue Gourmet
  • 1/2 teaspoon black pepper
  • 2 teaspoons kosher salt
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon freshly grated nutmeg
  • 1 teaspoon finely chopped fresh oregano
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 4 medium carrots, cut crosswise into thirds
  • 6 bacon slices, cut crosswise into 1/2-inch pieces
  • 1 cup fine fresh bread crumbs
  • 1 (2 1/2-lb) flank steak, trimmed
  • 1/2 lb spinach, stems discarded
  • special equipment: kitchen string
  • Carbohydrate 19 g(6%)
  • Cholesterol 148 mg(49%)
  • Fat 28 g(44%)
  • Fiber 3 g(12%)
  • Protein 48 g(96%)
  • Saturated Fat 11 g(53%)
  • Sodium 741 mg(31%)
  • Calories 533

A South American Culinary Adventure: My Grilled Matambre Experience

As a busy professional woman, finding time to cook delicious and satisfying meals can be a challenge. I’m always looking for recipes that are both impressive and relatively quick to prepare. Recently, I stumbled upon the Matambre, a traditional South American dish, and I was immediately intrigued by its unique preparation and rich flavors. The idea of a savory, grilled steak stuffed with a vibrant mix of spinach and carrots appealed to my love of both healthy and flavorful cuisine.

What sets Matambre apart is its versatility. The filling possibilities are endless, offering a canvas for culinary creativity. While some recipes incorporate more exotic ingredients, I opted for a simpler, more approachable version focusing on spinach and carrots—a combination that provides a delightful contrast in textures and tastes. The slight bitterness of the spinach beautifully complements the sweetness of the carrots, creating a balanced and satisfying flavor profile. The process of preparing the Matambre is incredibly rewarding. From carefully butterflying the flank steak to meticulously arranging the filling and rolling it into a neat package, the entire experience felt almost meditative. The act of tying the steak with kitchen string was strangely satisfying – transforming a simple cut of meat into a culinary masterpiece, ready for the grill.

Grilling the Matambre added another layer of complexity to the dish's character. The charcoal grill, with its intense heat and smoky aroma, imparted a unique depth of flavor that significantly elevated the overall experience. While the traditional method involves poaching, I found that grilling resulted in a wonderfully charred exterior, perfectly complementing the tender, juicy interior. The aroma that filled the air as the Matambre cooked was intoxicating, a testament to the power of simple ingredients elevated by skillful preparation and cooking techniques.

Serving the Matambre was an absolute triumph. The elegantly sliced steak, revealing its vibrant green and orange filling, was a feast for the eyes. Each bite was a symphony of textures and tastes: the tenderness of the grilled flank steak, the delicate sweetness of the carrots, and the subtle earthiness of the spinach all harmonized beautifully. This recipe proved to be a perfect balance of healthy, nutritious ingredients and a stunning, restaurant-quality presentation, something I often strive for on busy weeknights.

This recipe has quickly become a staple in my weeknight rotation. Its satisfying flavors and manageable preparation time make it a perfect choice for busy evenings. It's a dish I am proud to serve to both family and friends, a culinary adventure that always leaves everyone wanting more. This culinary exploration taught me that even a busy lifestyle can accommodate delicious, fulfilling meals. The Matambre is a testament to that; a quick, healthy and impressively delicious dish that I highly recommend to anyone who appreciates flavorful cooking with a healthy twist.

Step-by-step

    • Cook carrots in boiling salted water until tender (6-8 minutes), drain, and cut lengthwise into 3 pieces.
    • Cook bacon until crisp, drain, reserving fat. Combine bacon, breadcrumbs, parsley, garlic, oregano, salt, pepper, clove, nutmeg, and 2 tablespoons of bacon fat.
    • Butterfly the flank steak by cutting it almost in half horizontally, then open it like a book.
    • Arrange spinach evenly over the steak, leaving a 1-inch border. Top with carrots and the breadcrumb mixture.
    • Roll up the steak tightly, tie with string at 3/4-inch intervals, and season with salt and pepper.
    • For charcoal grill: Open vents, light charcoal, and pour evenly over one side of the grill. Sear steak on all sides (8-10 minutes), then move to the cooler side and cook, covered, until a thermometer registers 125°F (15-20 minutes).
    • For gas grill: Preheat on high, then adjust to moderately high. Sear steak on all sides (8-10 minutes), turn off burner below steak, and cook covered until a thermometer registers 125°F (25-30 minutes).
    • Transfer steak to a cutting board, let stand covered for 20 minutes. Discard string and slice into 1/2-inch thick pieces.