Seared Salmon with Tomatillo Coulis

Seared Salmon with Tomatillo Coulis
Seared Salmon with Tomatillo Coulis
The chef serves this salmon over a salad of romaine hearts, artichoke hearts, radishes, green beans, cucumber, potatoes, celery, scallion, olives, tomatoes, and basil with a lime juice and olive oil dressing.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Fish Pepper Tomato Bake Basil Salmon Spinach Hot Pepper Healthy Tomatillo Gourmet
  • 1 tablespoon olive oil
  • 2 tablespoons olive oil
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • 1 small red onion
  • 1 teaspoon coarse sea salt
  • about 1/4 cup water
  • 3 unpeeled garlic cloves
  • 12 fresh basil leaves
  • Carbohydrate 7 g(2%)
  • Cholesterol 78 mg(26%)
  • Fat 47 g(72%)
  • Fiber 2 g(7%)
  • Protein 30 g(61%)
  • Saturated Fat 8 g(41%)
  • Sodium 567 mg(24%)
  • Calories 568

Seared Salmon with Tomatillo Coulis: A Weeknight Delight

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But let me tell you, this seared salmon with tomatillo coulis recipe is a game-changer. It’s surprisingly quick, incredibly flavorful, and elegant enough to impress even the pickiest eaters (including my kids!).

The beauty of this dish lies in its simplicity. The vibrant tomatillo coulis, a bright green sauce, brings a zesty, slightly tangy counterpoint to the rich, flaky salmon. The preparation itself is a breeze; the oven does most of the work while you attend to other matters, which is essential when your time is precious. I often double the recipe and save half for lunch the next day. It’s just that good!

I love experimenting with different vegetables and herbs to add my personal touch. Sometimes I add a squeeze of fresh orange juice to the coulis for an extra layer of flavor, or I’ll substitute cilantro for the basil for a totally different flavor profile. The key is to have fun with it and make it your own! This dish also lends itself perfectly to customization – you can serve it with a simple salad, quinoa, or even roasted potatoes, depending on your preference.

But it’s not just about convenience; it’s also about nutrition. Salmon is packed with omega-3 fatty acids, beneficial for heart health and brain function, making it a healthy and delicious centerpiece for any weeknight dinner. And the vegetables in the coulis add a boost of vitamins and minerals. This is the kind of meal I feel good about serving my family – knowing that it’s both delicious and nutritious.

Beyond being a delicious weeknight dinner, this recipe also excels as a sophisticated meal for entertaining guests. It’s impressive enough to serve to friends and family without requiring hours of kitchen toil. I’ve often made it for dinner parties, and the compliments are always pouring in. The vibrant colors alone make it a feast for the eyes!

One of my favorite things about this recipe is its versatility. It’s easily adaptable to suit different dietary needs and preferences. If you’re vegetarian, you could substitute the salmon with halloumi cheese or firm tofu, pan-seared to perfection. You can also adjust the spice level to your liking by adjusting the amount of chilies you add to the coulis. It’s a recipe that truly grows with you and your culinary explorations.

So, if you’re looking for a delicious, healthy, and surprisingly easy meal to add to your weeknight rotation, I urge you to give this seared salmon with tomatillo coulis recipe a try. It’s become a staple in my kitchen, and I know it will quickly become a favorite in yours, too. It’s the perfect balance of effortless elegance and wholesome goodness – exactly what I need as a busy professional who cares about fueling my body and my family with delicious, nutritious meals.

Remember to adapt it to your preferences, to your schedule, and to the season. It's food for the soul as much as it is for the body. This recipe is my little piece of sunshine in a busy life. It reminds me that even amidst the whirlwind, there's always time to create something special and delicious. So, grab your ingredients, put on some music, and enjoy the process!

Step-by-step

    • Make coulis: Preheat oven to 400°F. Quarter onion. In a shallow baking pan, toss onion, tomatillos (in husks), chiles, and garlic cloves with 2 tablespoons olive oil until coated. Roast vegetables in the middle of the oven until tender, about 25 minutes.
    • Wearing rubber gloves, peel chiles. Cut off tops of chiles and remove seeds and ribs. Discard husks from tomatillos and peel garlic. In a blender, puree roasted vegetables and all remaining coulis ingredients except water, adding just enough water, 1 tablespoon at a time, if necessary to facilitate blending. Season coulis with salt.
    • With a paring knife, make 3 slits in the top of each salmon fillet and stuff each with a basil leaf. With a mortar and pestle or an electric coffee/spice grinder, coarsely grind peppercorns. Brush salmon with extra-virgin olive oil and sprinkle with ground peppercorns and sea salt.
    • In a large nonstick skillet, heat olive oil over high heat until hot but not smoking and sear salmon fillets, turning occasionally, until browned on all sides and just cooked through, about 7 minutes total. Serve salmon with coulis.