Marinated Oriental Chicken

Marinated Oriental Chicken
Marinated Oriental Chicken
Marinate chicken a day ahead; after a ten-minute broil, the dish is ready.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Asian Chicken Citrus Poultry Broil Marinate Low Cal Summer Bon Appétit Kansas
  • 1/4 teaspoon sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 1/2 cup orange juice
  • 1/2 teaspoon vinegar
  • 2 tablespoons dry sherry
  • 2 teaspoons minced peeled fresh ginger
  • 4 boneless chicken breast halves
  • Carbohydrate 6 g(2%)
  • Cholesterol 56 mg(19%)
  • Fat 9 g(14%)
  • Fiber 0 g(2%)
  • Protein 19 g(39%)
  • Saturated Fat 2 g(12%)
  • Sodium 496 mg(21%)
  • Calories 195

Marinated Oriental Chicken: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick and delicious weeknight dinners that don't require hours in the kitchen. This Marinated Oriental Chicken recipe has become a staple in our home. It's incredibly flavorful, surprisingly easy to make, and best of all, it can be prepped ahead of time, making weeknight cooking a breeze.

The beauty of this recipe lies in its simplicity. The marinade, a vibrant blend of soy sauce, lemon juice, orange juice, ginger, and sherry, infuses the chicken with a rich, savory taste that’s both sweet and tangy. I usually marinate the chicken the night before, allowing the flavors to fully penetrate and create a truly tender and juicy result. This step is key – it’s the secret to that restaurant-quality taste without the restaurant-quality time commitment.

The broiling process is incredibly fast. Just a few minutes per side, and you have perfectly cooked chicken, with slightly charred edges that add a lovely smoky flavor. It's a great way to get that satisfying char without the fuss of pan-frying or deep-frying. I often serve this dish with a simple side of steamed rice and some stir-fried vegetables for a complete and balanced meal. The leftovers are also fantastic – perfect for packing in a lunchbox or enjoying a quick and easy dinner the next day.

This recipe is incredibly versatile. Feel free to experiment with different vegetables to accompany the chicken. Broccoli florets, sliced bell peppers, or snow peas all work well. You could also add a sprinkle of chopped scallions or cilantro for extra freshness. Sometimes, I'll even add a few slices of pineapple to the marinade for an extra touch of sweetness. The possibilities are endless!

But what I love most about this recipe is how it allows me to spend quality time with my family without sacrificing a delicious and healthy meal. The prep work can be done in the morning or the night before, freeing up valuable evening time for other things – like family game night or just relaxing together. This Marinated Oriental Chicken is more than just a recipe; it's a shortcut to a happy, well-fed family, and a testament to the fact that delicious, healthy food doesn't have to be complicated.

Tips and Variations:

  • Make it ahead: Marinating the chicken overnight significantly enhances the flavor.
  • Adjust the spice: Add a pinch of red pepper flakes to the marinade for a spicier kick.
  • Grill it: If you prefer, you can grill the chicken instead of broiling it.
  • Serve it differently: Try serving it over quinoa, brown rice, or in lettuce wraps for a lighter meal.
  • Add some crunch: Toasted sesame seeds, chopped peanuts, or slivered almonds add a satisfying crunch to the dish.

This Marinated Oriental Chicken is a true weeknight lifesaver. It's quick, easy, delicious, and versatile—everything a busy mom (or anyone!) could ask for in a recipe.

Step-by-step

    • Combine the first 7 ingredients in a large shallow dish.
    • Add the chicken to the marinade.
    • Cover with plastic wrap and refrigerate for 1 hour or overnight, turning occasionally.
    • Preheat the broiler.
    • Remove the chicken from the marinade.
    • Broil the chicken until brown and cooked through, about 5 minutes per side.
    • Sprinkle with sesame seeds.