Mediterranean Pasta Salad with Olives and Capers

Mediterranean Pasta Salad with Olives and Capers
Mediterranean Pasta Salad with Olives and Capers
Because my husband is in a graduate program, we've been able to meet people from all over the world. It has been a great experience for our three children and a chance for me to add to my recipe collection. We frequently have other students over for dinner, so I'm always learning new dishes. Next year our family will be moving to southern France, and we're very excited about the food we'll have there. We hope to make many new friends who will share their Provençal specialties. This side dish is a perfect contribution to any potluck picnic. Toss in a can of drained tuna for a more substantial salad.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 12 servings
Mediterranean Salad Olive Pasta Quick & Easy Summer Bon Appétit Texas
  • 2 tablespoons tomato paste
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 cup chopped fresh basil
  • 16 ounces penne pasta
  • 1/4 cup drained capers
  • 2 garlic cloves, minced
  • 6 green onions, chopped
  • Carbohydrate 33 g(11%)
  • Fat 6 g(9%)
  • Fiber 3 g(11%)
  • Protein 6 g(12%)
  • Saturated Fat 1 g(4%)
  • Sodium 130 mg(5%)
  • Calories 207

Mediterranean Pasta Salad: A Taste of the French Riviera (Almost!)

The aroma of basil, garlic, and sun-ripened tomatoes always takes me back. Not to the actual French Riviera, alas – yet! – but to a time filled with the delicious chaos of graduate school, potlucks overflowing with internationally-inspired dishes, and the constant hum of excited chatter from my family and friends.

My husband's graduate program was an unexpected culinary adventure. Every dinner party was a chance to taste a new flavor, a new technique, a new story. We hosted students from all over the world, each bringing their own cherished recipes, stories, and cultural perspectives. It was a feast for the senses, an education beyond the textbooks, and a springboard for my own cooking ambitions.

Among the many dishes shared and savored, this Mediterranean pasta salad stands out. It's a simple yet elegant side dish that captures the vibrancy of Mediterranean cuisine. The burst of fresh basil, the salty bite of capers and olives, the sweetness of the tomatoes, all dance harmoniously on the palate. It's the perfect complement to any main course, and it effortlessly transports you to sun-drenched shores and lively gatherings.

The recipe itself is wonderfully adaptable. Some evenings, I'd add a can of drained tuna, transforming the salad into a light yet satisfying main course. Other times, I'd experiment with different herbs and cheeses, tailoring it to suit the occasion or the preferences of my guests. It's a dish that's always welcome, always delicious, and always a conversation starter.

More than just a meal, this salad represents a time of growth, both personally and professionally. It symbolizes the enriching experiences that come from embracing diversity, connecting with different cultures, and sharing meals with people from all walks of life. The pasta salad is a tangible reminder of the friendships forged during those graduate school years, the countless memories made, and the anticipation of what lies ahead as our family embarks on our next big adventure – a move to the south of France. The thought of exploring the local markets, trying new ingredients, and mastering authentic Provençal dishes fills me with excitement and anticipation.

It's not just the food itself, but the community, the sharing, the stories woven into every bite that make these meals truly unforgettable. And as I prepare this salad again and again, the memories flood back, reminding me of the beauty and richness of human connection.

This Mediterranean Pasta Salad is more than just a recipe; it’s a taste of life’s simple joys, a symbol of cross-cultural connection, and a testament to the beauty of shared experiences. It’s a dish that speaks to the heart as much as it does to the palate – a perfect reflection of the many flavors and experiences life offers.

I eagerly anticipate the new culinary adventures that await us in southern France. I can only hope to share more stories and recipes from this new chapter, bringing you a taste of the French Riviera, one delicious dish at a time.

Step-by-step

    • Whisk olive oil, tomato paste, vinegar, and garlic in small bowl to blend. Season dressing with salt and pepper.
    • Combine tomatoes, fennel, basil, onions, olives, and capers in large bowl. Sprinkle with salt and pepper. Let tomato mixture stand at least 30 minutes and up to 2 hours, tossing occasionally.
    • Cook penne in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain pasta; rinse with cold water and drain again. Transfer pasta to large bowl. Pour dressing over and toss to coat. Add tomato mixture and toss to blend.