Bean-Thread Noodles with Shiitake and Vegetables

Bean-Thread Noodles with Shiitake and Vegetables
Bean-Thread Noodles with Shiitake and Vegetables
The following recipe is an adoption of chicken long rice, a frequent accompaniment to roast pig at a luau. Although Chinese in origin, this dish has been enthusiastically adopted by all Hawaiians. Long rice refers to bean-thread noodles that are cut into short lengths. We eliminated the chicken traditionally included in this recipe to make it a lighter side dish. Can be prepared in 45 minutes or less.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Asian Ginger Mushroom Side Quick & Easy Low Cal Noodle Simmer Gourmet Sugar Conscious Kidney Friendly Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 2 tablespoons vegetable oil
  • 1 cup water
  • 2 cups chicken broth
  • 1/2 cup shredded carrot
  • 1/2 cup thinly sliced onion
  • Carbohydrate 27 g(9%)
  • Cholesterol 26 mg(9%)
  • Fat 7 g(11%)
  • Fiber 2 g(8%)
  • Protein 7 g(14%)
  • Saturated Fat 1 g(5%)
  • Sodium 133 mg(6%)
  • Calories 198

Bean-Thread Noodles with Shiitake and Vegetables: A Quick and Easy Weeknight Meal

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present question of "what's for dinner?". But I've discovered a secret weapon in my fight against dinner-time stress: quick, easy, and flavorful recipes that don't sacrifice taste or nutrition. This bean-thread noodle dish is a perfect example.

This recipe, inspired by Hawaiian cuisine, is a delightful adaptation of a classic. The original “chicken long rice” is often served alongside roast pig at a luau. But I've adapted it to create a lighter, vegetarian option that perfectly complements grilled meats or even stands on its own as a satisfying and healthy meal. The delicate bean-thread noodles, combined with earthy shiitake mushrooms and crisp vegetables, create a symphony of textures and flavors. It's the kind of dish that feels both exotic and comforting, a welcome change from the usual weeknight routine.

What I love most about this recipe is its versatility. Feel free to experiment with different vegetables based on what you have on hand or what's in season. Broccoli florets, sliced bell peppers, or even snow peas would all add a delightful crunch and vibrant color. Similarly, if you're not a fan of shiitake mushrooms, cremini or button mushrooms will work just as well. The beauty of this dish lies in its adaptability; it’s a blank canvas for your culinary creativity.

The preparation process itself is incredibly simple and straightforward. Even on those nights when I'm utterly exhausted, I can whip this up in under an hour. The delicate noodles soak quickly, the vegetables sauté beautifully, and the entire dish comes together seamlessly. And the best part? The cleanup is equally minimal, leaving you with more time to spend with your family instead of scrubbing pots and pans.

This bean-thread noodle dish isn't just a quick weeknight meal; it's a culinary adventure that's both exciting and accessible. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. It's about finding simple, flavorful recipes that nourish both our bodies and our souls. So, the next time you're facing a dinner dilemma, reach for this recipe. I promise you won't be disappointed.

Beyond the Recipe: This recipe is a testament to the beauty of culinary adaptation. It takes a traditional dish and transforms it into something new, something personal. This speaks to the universal nature of food; how recipes travel across cultures, adapting and evolving to reflect the tastes and lifestyles of those who prepare and enjoy them. Food is a powerful connector, linking us to our heritage, to our communities, and to the broader human experience. This simple noodle dish is more than just a meal; it's a story, a conversation, a shared experience. It's a reminder of the power of food to bring people together and to nourish our lives in countless ways.

Tips and Tricks for Success:

  • Don't overcook the noodles! Bean-thread noodles can easily become mushy if overcooked. Follow the instructions carefully, and aim for a slightly firm texture.
  • Use fresh ingredients whenever possible. Fresh vegetables will enhance the flavor and vibrancy of the dish.
  • Adjust seasonings to your liking. Feel free to add a dash of soy sauce, sesame oil, or other spices to customize the flavor profile to your preferences.
  • Serve immediately. This dish is best enjoyed while the noodles are still warm and the vegetables are crisp.

Enjoy this easy and delicious meal! It's a perfect weeknight solution for busy moms, and I hope it becomes a staple in your family's culinary repertoire. Let me know in the comments how you enjoyed it and what variations you tried! Happy cooking!

Step-by-step

    • In a bowl soak noodles in warm water to cover for 15 minutes.
    • Drain noodles and cut into 3- to 4-inch lengths.
    • In a large heavy saucepan, cook mushrooms, onion, and gingerroot in oil over moderate heat, stirring, until mushrooms are tender.
    • Add broth, water, carrot, noodles, and salt to taste and simmer, stirring occasionally, until liquid is absorbed, about 5 to 10 minutes.
    • Stir in scallions.