Chicken Breasts with Avocado, Tomato, and Cucumber Salsa

Chicken Breasts with Avocado, Tomato, and Cucumber Salsa
Chicken Breasts with Avocado, Tomato, and Cucumber Salsa
Baked tortilla chips make a crunchy companion for this simple summer supper. Try the salsa another night on grilled fish or shrimp. I serve this with yellow rice. We love it!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
main dish grill summer contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • cooking spray
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon chipotle chile powder
  • 1 cup grape tomatoes halved
  • 3/4 teaspoon salt divided
  • 4 (6-ounce) skinless boneless chicken breast halves
  • 1 1/4 cups cucumber coarsely chopped seeded peeled (about 1 large)
  • 1/2 cup prechopped red onion
  • 1/2 cup chopped peeled avocado
  • 1 jalapeno pepper seeded and finely chopped
  • Carbohydrate 7.2050078752048 g
  • Cholesterol 98.65655 mg
  • Fat 8.62123050893027 g
  • Fiber 3.19107757682563 g
  • Protein 36.3348462321531 g
  • Saturated Fat 0.660630200000194 g
  • Serving Size 1 1 Serving (308g)
  • Sodium 190.893062500049 mg
  • Sugar 4.01393029837918 g
  • Trans Fat 4.38590927767933 g
  • Calories 237 calories

My Simple Summer Supper: Chicken Breasts with a Zesty Salsa

As a busy mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Chicken Breasts with Avocado, Tomato, and Cucumber Salsa recipe has become a summer staple in our house. It's incredibly easy to make, requiring minimal prep time and cleanup, leaving me more time to enjoy the warm evenings with my family.

The beauty of this dish lies in its simplicity. The vibrant salsa, bursting with fresh flavors of cucumber, tomato, avocado, and a hint of spice from the chipotle powder, perfectly complements the juicy grilled chicken breasts. The combination is so refreshing and satisfying – a true taste of summer. I often serve it with a side of yellow rice, which adds a comforting element to the meal, but it's equally delicious on its own.

What I love most about this recipe is its versatility. The salsa can be used as a topping for various proteins. I've experimented with using it on grilled fish and shrimp, and it's equally delightful. It's also a fantastic addition to tacos or burritos, adding a burst of fresh flavor to your favorite Mexican-inspired dishes. The possibilities are endless!

Beyond its deliciousness, this recipe also checks all the boxes for a healthy meal. It's packed with lean protein from the chicken breast, healthy fats from the avocado, and plenty of vitamins and minerals from the fresh vegetables. It’s a great way to incorporate more fruits and vegetables into your diet, especially during the summer months when fresh produce is abundant and at its peak.

The preparation is a breeze. Grilling the chicken is quick and simple, and assembling the salsa is even faster. It’s a perfect recipe for those weeknights when you're short on time but still want a delicious and nutritious dinner on the table. I usually have all the ingredients on hand, which makes it even easier to whip up.

This recipe isn't just about the food; it's about the experience. The aroma of grilling chicken mingling with the fresh scent of the salsa fills the kitchen with summery goodness. The vibrant colors of the dish are just as appealing as the taste. It's a meal that brings joy and satisfaction, both in the making and the eating.

So, if you’re searching for a simple, healthy, and delicious summer supper that the whole family will love, I highly recommend giving this Chicken Breasts with Avocado, Tomato, and Cucumber Salsa a try. It's a guaranteed crowd-pleaser, and it's a recipe that I'll be making for years to come.

Tips and Variations:

  • For a spicier salsa, add more jalapeño or a pinch of cayenne pepper.
  • If you don't have a grill pan, you can cook the chicken in a skillet over medium-high heat.
  • Feel free to adjust the amount of each ingredient in the salsa to your liking.
  • Serve the salsa with your favorite tortilla chips, rice, or as a topping for other dishes.
  • For a creamier salsa, add a dollop of Greek yogurt or sour cream.

I hope you enjoy this recipe as much as my family does! Let me know in the comments how it turned out.

Step-by-step

    • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/2 teaspoon salt and 1/4 teaspoon chipotle chile powder evenly over chicken; add chicken to pan.
    • Cook for 6 minutes on each side or until done, and remove from heat.
    • Combine remaining 1/4 teaspoon salt, cucumber, tomatoes, onion, and remaining ingredients in a medium bowl, tossing well.
    • Serve with chicken.