Asparagus Soup

Asparagus Soup
Asparagus Soup
This pretty, easy-to-make first-course soup is flavorful and creamy, yet is extremely low fat—it has only one tablespoon of butter and no cream at all (except for an optional sour cream garnish).
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Soup/Stew Vegetable Asparagus Spring Healthy Bon Appétit
  • 1 tablespoon butter
  • 1 tablespoon all purpose flour
  • 1 small onion, chopped
  • 2 14 1/2-ounce cans chicken broth
  • Carbohydrate 6 g(2%)
  • Cholesterol 8 mg(3%)
  • Fat 2 g(4%)
  • Fiber 2 g(8%)
  • Protein 3 g(6%)
  • Saturated Fat 1 g(6%)
  • Sodium 511 mg(21%)
  • Calories 50

My Simple Asparagus Soup: A Weeknight Delight

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, whipping up something elaborate just isn't always feasible. That's why I've fallen head over heels for this simple asparagus soup recipe. It's quick, easy, and unbelievably flavorful – the perfect solution for those busy weeknights when a comforting yet healthy meal is needed.

What I love most about this recipe is its versatility. It's incredibly adaptable to whatever ingredients I happen to have on hand. Sometimes, I'll add a pinch of different herbs or spices to give it a unique twist. Other times, I'll swap out the chicken broth for vegetable broth for a completely vegetarian option. The creaminess of the soup itself is wonderful without the need for any heavy cream, which is a win in my book! I especially appreciate the option to prepare it ahead of time, allowing me to save precious minutes on those already packed evenings.

The beauty of this soup lies in its simplicity. The few ingredients combine beautifully to create a surprisingly rich and satisfying dish. The subtle sweetness of the asparagus is perfectly balanced by the savory chicken broth, creating a flavor profile that's both delicate and complex. The smooth texture is incredibly comforting, almost like a warm hug on a cold evening. It's a perfect starter for a dinner party, or a quick and satisfying lunch. The best part? Cleanup is a breeze – another major plus point for a busy mom like me!

Beyond the practicality and ease of this recipe, I find that cooking itself offers a moment of peace and quiet amidst the chaos of daily life. The rhythmic chopping, the gentle simmering, and the comforting aroma of the soup all contribute to a sense of calm and mindfulness that's often hard to come by. For me, this soup is more than just a meal; it's a small act of self-care, a chance to connect with myself and recharge before tackling the next task on my to-do list. It's a reminder that even in the midst of a whirlwind of activity, there's always time to nourish both my body and my soul.

So, if you're looking for a quick, easy, and incredibly delicious soup recipe that won't break the bank or require extensive culinary skills, look no further. This asparagus soup is a true lifesaver, a testament to the fact that healthy and delicious food doesn't have to be complicated. It's a recipe I reach for again and again, and I'm confident it will quickly become a staple in your kitchen too.

I often serve this soup alongside a simple side salad, perhaps with some grilled chicken or fish for a more complete meal. The possibilities are truly endless! But even on its own, this asparagus soup is a culinary masterpiece – a delightful testament to the power of simplicity and the joy of wholesome, homemade food.

Try it out. I bet you'll love it as much as I do!

Step-by-step

    • Melt 1 tablespoon butter in heavy medium saucepan over medium heat.
    • Add chopped onion and cook until tender, stirring occasionally, about 8 minutes.
    • Add flour and stir 2 minutes.
    • Gradually mix in canned chicken broth.
    • Bring mixture to boil.
    • Add asparagus pieces and summer savory and simmer until asparagus is very tender, about 25 minutes.
    • Cool slightly.
    • Drain asparagus, reserving cooking liquid.
    • Puree asparagus in food processor.
    • With machine running, Gradually add 1/2 cup cooking liquid.
    • Return mixture to saucepan.
    • Season with salt and pepper.
    • (Soup can be made 1 day ahead. Cover and refrigerate.)
    • Bring soup to simmer.
    • Ladle into bowls.
    • Top with dollops of sour cream or yogurt, if desired.