Chicken Vegetable Soup with Ginger

Chicken Vegetable Soup with Ginger
Chicken Vegetable Soup with Ginger
A hearty soup that's very low in fat.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6 Main-Course Servings
Soup/Stew Blender Chicken Ginger Poultry Vegetable Low Fat Wheat/Gluten-Free Broccoli Corn Carrot Summer Healthy Bon Appétit
  • 2 cups diced cooked chicken
  • 1 large onion, coarsely chopped
  • 1/3 cup chopped fresh parsley
  • Carbohydrate 40 g(13%)
  • Cholesterol 35 mg(12%)
  • Fat 6 g(8%)
  • Fiber 5 g(20%)
  • Protein 21 g(42%)
  • Saturated Fat 1 g(7%)
  • Sodium 149 mg(6%)
  • Calories 288
Chicken Vegetable Soup with Ginger - A Simple Recipe for Busy Lives

My Go-To Comfort Food: Chicken Vegetable Soup with Ginger

As a busy working mom, finding time to cook healthy, delicious meals can feel like an impossible task. But let me tell you, this chicken vegetable soup recipe is a lifesaver! It's incredibly simple to make, packed with flavor, and so nourishing. It’s become a staple in our house, perfect for a chilly evening or a quick, healthy lunch. The best part? It’s incredibly versatile. I often adjust the vegetables based on what’s fresh at the market or what’s already in my fridge. Sometimes I add spinach, other times it's green beans – the possibilities are endless!

The beauty of this soup lies in its simplicity. No complicated techniques, no exotic ingredients – just fresh, wholesome vegetables simmered in a flavorful broth with tender chicken. The ginger adds a wonderful warmth and a subtle spicy kick that complements the other flavors perfectly. The slightly chunky texture keeps it interesting, avoiding the mushy consistency that some soups can fall into. I often make a large batch on the weekend and store it in the fridge for quick and easy meals during the week. Just reheat and enjoy!

Why I Love This Recipe:

  • Quick and Easy: It comes together in under an hour, making it perfect for busy weeknights.
  • Healthy and Nutritious: Packed with vegetables and lean protein, this soup is a fantastic way to get your daily dose of vitamins and minerals.
  • Versatile: Feel free to experiment with different vegetables to suit your taste and what’s available.
  • Make-Ahead Friendly: This soup tastes even better the next day, making it ideal for meal prepping.
  • Budget-Friendly: The ingredients are readily available and relatively inexpensive.

Tips and Variations:

  • For a richer flavor: Use homemade chicken broth instead of store-bought.
  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add some beans: Kidney beans or chickpeas would add extra protein and fiber.
  • Make it creamy: Stir in a dollop of plain yogurt or sour cream before serving.
  • Boost the greens: Add a handful of chopped spinach or kale during the last few minutes of cooking.

This isn’t just a soup; it’s a hug in a bowl, a taste of home, a reminder that even amidst the chaos of daily life, there's always time for something delicious and nourishing. And that, my friends, is something worth savoring.

I encourage you to give this recipe a try. Let me know in the comments how it turns out! Happy cooking!

Step-by-step

    • Bring chicken broth to simmer in heavy large pot or Dutch oven over high heat.
    • Add potato, yam, onion, carrots, broccoli, celery and ginger and bring to boil.
    • Cover pot, reduce heat to medium and simmer soup until all vegetables are tender, about 30 minutes.
    • Purée soup in batches in blender just to chunky texture.
    • Return soup to pot.
    • Add corn and cooked chicken and simmer until corn is tender, about 5 minutes.
    • Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over low-heat before serving.)
    • Ladle soup into bowls, sprinkle with chopped parsley and serve.