Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette

Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette
Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette
Once the polenta is made (which, for convenience, can be done a day or two ahead of time) this dish is a snap to put together. Simply saute the polenta pieces, grill the flank steak, place them on the plate, and spoon on the luscious roasted shallot vinaigrette and you have a quick and very satisfying plate of food. A mound of sauteed mushrooms, or for something lighter, asparagus or haricots verts, is a perfect accompaniment. Crispy potatoes are a splendid substitute for the polenta.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
American Beef High Fiber Steak Cornmeal Winter Shallot
  • salt and pepper
  • 1/4 cup butter
  • 1 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh chives
  • Carbohydrate 31 g(10%)
  • Cholesterol 108 mg(36%)
  • Fat 75 g(116%)
  • Fiber 4 g(16%)
  • Protein 28 g(56%)
  • Saturated Fat 19 g(94%)
  • Sodium 900 mg(38%)
  • Calories 907

Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette: A Weeknight Delight

As a busy working mom, time in the kitchen is a precious commodity. I need recipes that are both delicious and efficient, and this flank steak with crispy polenta fits the bill perfectly. The best part? Much of the prep work can be done ahead of time, turning a potentially stressful weeknight dinner into a relaxing and satisfying meal.

The polenta, the star of the show besides the perfectly grilled steak, is surprisingly simple to make. I usually prepare it a day or two in advance. The process is straightforward: cook the polenta according to package directions, stir in some garlic and butter for extra flavor, spread it thinly onto a baking sheet, refrigerate, and then cut into perfect discs before crisping them in a pan. This little trick gives the polenta a delightful texture; crispy on the outside, soft and creamy on the inside. The resulting discs are like little golden-brown clouds of comfort.

The flank steak itself is incredibly flavorful and tender. A quick rub of olive oil, salt, pepper, and fresh thyme elevates the natural beefy taste. Grilling it perfectly is key; I prefer medium-rare for its juiciness. Five to seven minutes per side is usually sufficient, but keep a close eye on it to prevent overcooking.

But what truly sets this dish apart is the Roasted Shallot Vinaigrette. This isn't your average vinaigrette; it's a symphony of flavors. Roasting the shallots in olive oil mellows their sharpness, creating a sweet and savory depth that complements both the steak and the polenta beautifully. A touch of balsamic vinegar adds a tangy contrast, and fresh chives provide a bright, herbaceous note. The process of making the vinaigrette is almost meditative; the gentle whisking and blending of flavors is a welcome end to the cooking process.

The final assembly is quick and easy. Place a polenta disc on the plate, top with a perfectly grilled flank steak slice, and generously drizzle the shallot vinaigrette over the top and around the plate. The simple elegance of this presentation belies the complexity and depth of flavor within. It is a dish that’s both satisfying and impressive, and perfectly suitable for a weeknight family dinner or a more sophisticated dinner party.

Variations and Adaptations

While the recipe is fantastic as it is, there is ample room for personal touches and creativity. For example, the side dish options are endless. I often serve this with sauteed mushrooms, roasted asparagus, or simple green beans, but you could easily substitute other seasonal vegetables. Crispy potatoes, as the recipe suggests, would also be a delicious addition or alternative to the polenta.

If you're not a fan of balsamic vinegar, experiment with other vinegars, such as red wine vinegar or sherry vinegar. You can also adjust the herbs used in the vinaigrette; rosemary or thyme would work beautifully. The possibilities are limitless!

Beyond the Plate:

This dish is more than just a meal; it’s an experience. The time spent preparing the ingredients, the careful grilling of the steak, the satisfying sizzle of the polenta in the pan—it’s a culinary journey that nourishes not just the body, but also the soul. I often find myself savoring the process as much as the final product. The aromas filling the kitchen are intoxicating and inviting, promising a delicious meal to come.

This recipe is a testament to the fact that sophisticated and delicious meals don't have to be complicated or time-consuming. With a bit of planning and a dash of creativity, even the busiest among us can enjoy a truly memorable culinary experience.

A Note on Wine Pairing:

The warm garlic notes in the polenta and the rich flavors of the shallot vinaigrette suggest an Italian wine pairing. A Barbera d'Alba, as mentioned in the original recipe notes, is an excellent choice; its full acidity complements the vinaigrette while its rich fruit balances the garlic notes beautifully. But feel free to experiment and find your perfect pairing.

Step-by-step

    • To prepare the vinaigrette: Place the shallots and 3/4 cup of the olive oil in a small ovenproof pan and cover tightly. Bake at 350 degrees for 50 to 60 minutes, or until the shallots are soft. Let the shallots cool in the olive oil, and then remove, reserving the oil. Julienne the shallots and put them in a bowl. Add the balsamic vinegar and slowly whisk in the reserved olive oil. Add the chopped chives and season to taste with salt and pepper.
    • To prepare the polenta: Cook the garlic in 3 tablespoons of butter for 1 minute. Fold into the polenta and season to taste with salt and pepper. Spread the polenta into a 1/2-inch thick layer on a small sheet pan. Cover with plastic wrap and refrigerate for 2 hours. Cut the polenta into four 3-inch discs and sauté in the remaining 1 tablespoon butter in a hot, nonstick pan for 2 to 3 minutes on each side, or until golden brown and crispy. Blot on paper towels.
    • To prepare the steak: Season the steak with salt and pepper and rub with 1/4 cup olive oil. Remove the thyme leaves from the stems and rub them onto the beef. Grill for 5 to 7 minutes on each side, or until medium-rare.
    • Assembly: Place a piece of the polenta in the center of each plate and top with a piece of the steak. Spoon the Roasted Shallot Vinaigrette over the steak and around the plates and top with freshly ground black pepper.