Penne, Spinach, Asparagus, and Cashew Salad

Penne, Spinach, Asparagus, and Cashew Salad
Penne, Spinach, Asparagus, and Cashew Salad
This inventive salad is a terrific addition to any summer buffet. For this party, also prepare red cabbage coleslaw, or buy some at the market or a take-out spot.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 12 Servings
Salad Leafy Green Nut Pasta Side Quick & Easy Summer Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free No Sugar Added Kosher
  • 2 tablespoons soy sauce
  • 3/4 cup sliced green onions
  • Carbohydrate 49 g(16%)
  • Fat 16 g(24%)
  • Fiber 4 g(15%)
  • Protein 11 g(22%)
  • Saturated Fat 2 g(12%)
  • Sodium 224 mg(9%)
  • Calories 373

A Summer Salad Sensation: Penne, Spinach, Asparagus, and Cashew Delight

Summer entertaining always feels a bit more relaxed, doesn't it? The pressure's off, the mood is light, and the focus shifts to good company and delicious food. This year, I've been experimenting with lighter, brighter dishes, perfect for a casual gathering or a simple weeknight meal. And this Penne, Spinach, Asparagus, and Cashew Salad has become an absolute favorite. It's vibrant, refreshing, and surprisingly easy to whip up, even when you're juggling a million other things.

I love how versatile this salad is. The combination of textures – the tender pasta, the crisp asparagus, the slightly nutty cashews – creates a symphony in your mouth. And the dressing? Oh, the dressing! It's a simple blend of oil, soy sauce, vinegar, and green onions, but it packs a punch of flavor that perfectly complements the other ingredients. The subtle sweetness of the green onions balances the slight tang of the vinegar and the saltiness of the soy sauce. It all comes together beautifully, creating a taste experience that's both satisfying and refreshing.

I’ve always found that the best summer recipes are the ones that can be prepped ahead of time. This salad is no exception. You can cook the asparagus and pasta, and even make the dressing, a day in advance. This is a lifesaver when you're entertaining, or if you're just short on time during the week. Simply store everything separately in the refrigerator, then toss it all together right before serving. It's the ultimate in make-ahead convenience without sacrificing any flavor.

This salad is a welcome addition to any summer gathering. It pairs brilliantly with grilled meats, fish, or even just some crusty bread. I served it at my last barbecue, alongside a simple red cabbage coleslaw (a personal favorite). Everyone raved about it! It's the kind of salad that disappears quickly, leaving everyone wanting more. And honestly, isn’t that the ultimate compliment?

Beyond the Buffet: This salad isn't just for parties. It's a fantastic lunch option, too. It's packed with protein and fiber, making it a satisfying and healthy meal that will keep you feeling full and energized throughout the afternoon. I often pack it for work – it travels well and tastes just as good cold as it does at room temperature.

A Personal Touch: I love to customize my recipes to suit my mood and the available ingredients. Sometimes I add a pinch of red pepper flakes to the dressing for a little kick. Other times, I’ll swap the cashews for toasted sunflower seeds or slivered almonds. The possibilities are endless! Feel free to experiment and make it your own. The beauty of this salad is its adaptability – it’s a blank canvas for your culinary creativity.

So, whether you're hosting a summer soiree or simply looking for a delicious and healthy weeknight meal, give this Penne, Spinach, Asparagus, and Cashew Salad a try. It’s a recipe that’s guaranteed to impress, and one that I know you'll come back to time and time again. The perfect blend of flavors and textures makes it a true summer staple in my book. Enjoy!

Serving Suggestions:

  • Serve alongside grilled chicken or fish for a complete meal.
  • Pair with crusty bread for a simple yet satisfying lunch or dinner.
  • Add grilled shrimp for a more elegant touch.
  • Toss in some crumbled feta cheese for a salty, tangy twist.
  • Serve as a side dish at your next summer barbecue or potluck.

Step-by-step

    • Cook asparagus in large pot of boiling salted water until just tender, about 3 minutes. Using slotted spoon, transfer asparagus to small bowl. Cool.
    • Add pasta to same pot and cook until just tender but still firm to bite. Drain well. Transfer pasta to very large bowl. Toss with 1 tablespoon oil. Cool.
    • Blend 1 cup oil, green onions, vinegar and soy sauce in blender until smooth, about 2 minutes. (Asparagus, pasta and dressing can be prepared 1 day ahead. Cover separately; chill.)
    • Pour dressing over pasta. Add asparagus, spinach and cashews; toss to coat. Season with salt and pepper.