Chicken and Green Bean Coconut Curry

Chicken and Green Bean Coconut Curry
Chicken and Green Bean Coconut Curry
This recipe uses what is known in Indian cooking as a tarka — hot oil seasoned with spices, which are added in sequence to infuse their flavors. The tarka is either incorporated at the beginning of a recipe or poured, sizzling, over a finished dish, as we do here, to impart another layer of flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 serves
Indian Chicken Vegetable Dinner Coconut Curry Green Bean Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 3 tablespoons vegetable oil
  • 2 teaspoons salt
  • 2 tablespoons coriander seeds
  • 1 1/2 teaspoons cumin seeds
  • Carbohydrate 9 g(3%)
  • Cholesterol 56 mg(19%)
  • Fat 16 g(24%)
  • Fiber 2 g(9%)
  • Protein 20 g(39%)
  • Saturated Fat 3 g(14%)
  • Sodium 386 mg(16%)
  • Calories 251

A Weeknight Escape: My Chicken and Green Bean Coconut Curry

Weeknights can be a whirlwind. Between work, errands, and the never-ending to-do list, finding time for a delicious, home-cooked meal often feels like a luxury. But what if I told you that a vibrant, flavorful, and satisfying dinner could be on the table in under an hour? That's the magic of this Chicken and Green Bean Coconut Curry. It’s a recipe that’s become a staple in my busy week, a comforting hug in a bowl that effortlessly blends exotic flavors with simple ingredients.

I'm not a professional chef, just a working woman who loves good food and appreciates efficiency. This recipe is a testament to that. The beautiful thing about this curry is its adaptability. You can easily adjust the spice level to your liking – add more chiles for a fiery kick or reduce them for a milder taste. Feel free to experiment with different vegetables; broccoli, peas, or even cauliflower would be delicious additions.

The aroma alone is enough to transport you. The fragrant blend of coriander, cumin, and curry leaves creates a captivating symphony of scents that fills your kitchen with warmth. The tender chicken, bathed in creamy coconut milk and infused with the subtle tang of tamarind, melts in your mouth. The crisp-tender green beans add a delightful textural contrast, providing a refreshing bite that balances the richness of the curry.

Beyond the Recipe: A Culinary Journey

This dish is more than just a meal; it's a mini culinary journey. Each step in the preparation holds a certain charm. The simple act of toasting the spices before grinding them unlocks a depth of flavor that's simply unforgettable. The sizzle of the mustard seeds as they pop in the hot oil – a culinary flourish that adds both texture and a delightful auditory element to the experience.

The beauty of cooking, I’ve found, is in the process itself. It’s a mindful act that allows me to disconnect from the demands of the day and connect with something creative and nourishing. It’s a way to de-stress, to show love and care to my family, and to celebrate simple pleasures. And this curry, with its straightforward steps and deeply satisfying results, is the perfect embodiment of that.

Making Memories One Curry at a Time

I often find myself sharing this recipe with friends and family, teaching them the simple yet powerful techniques that transform ordinary ingredients into something extraordinary. The happy faces around the table, the lively conversation, the shared experience of enjoying a delicious meal together – those are the memories that make the cooking process even more rewarding.

So, if you’re looking for a weeknight dinner that’s both satisfying and simple, look no further. This Chicken and Green Bean Coconut Curry is your answer. It’s a testament to the fact that delicious food doesn’t have to be complicated, and that even on the busiest of days, you can take a moment to savor the simple pleasures in life – one flavorful bite at a time.

A Note on Ingredients:

Finding authentic curry leaves might require a visit to a specialty store, but trust me, it's worth the effort! Their unique aroma and flavor elevate this dish to a whole new level. If you can't find them, you can substitute with a pinch of dried curry powder, but you'll be missing out on a significant dimension of taste.

Step-by-step

    • Break up tamarind, then add to boiling-hot water (1/2 cup) in a heatproof bowl and soak 15 minutes. Mash tamarind with a fork until pulp is dissolved, then pour tamarind mixture through a fine-mesh sieve into a small bowl, pressing hard on solids to extract as much liquid as possible. Discard solids.
    • Heat a dry 10-inch heavy skillet (preferably cast-iron) over moderately low heat until hot, about 2 minutes, then toast coriander and cumin seeds, stirring constantly, 2 minutes. Add 12 curry leaves and toast, stirring constantly, until leaves curl and darken, 3 to 4 minutes. Add 4 chiles and toast, stirring constantly, until a shade darker, 1 to 2 minutes. Transfer to a plate and cool completely, then finely grind in a grinder.
    • Pat chicken dry and sprinkle with 1 teaspoon salt. Heat 2 tablespoons oil in a wide 6-quart heavy pot over moderately high heat until hot but not smoking, then brown chicken in 2 batches, skin sides down first, turning over once, about 8 minutes per batch. Transfer to a plate.
    • Pour off all but 2 tablespoons fat from pot, then cook onions over moderate heat, stirring occasionally, until edges are golden, 5 to 8 minutes. Reduce heat to moderately low, then add ground-spice mixture, garlic, turmeric, and remaining teaspoon salt and cook, stirring frequently (to prevent scorching), about 3 minutes. Add coconut milk and tamarind liquid and simmer, stirring, until any coconut-milk solids are dissolved, about 1 minute. Add chicken, skin sides up, in 1 layer (chicken will not be completely covered with liquid) and simmer, covered, until chicken is just cooked through, about 15 minutes.
    • While chicken simmers, cook green beans in an 8-quart pot of boiling salted water until crisp-tender, 3 to 4 minutes. Drain and transfer to a bowl of ice water to stop cooking. Drain well.
    • When chicken is done cooking, transfer with tongs to a cutting board, reserving sauce in pot, and halve each chicken breast diagonally through bone. Put chicken in a deep serving dish and keep warm, covered with foil. Add green beans to coconut sauce and simmer until just tender, about 1 minute.
    • While beans simmer, heat remaining tablespoon oil in 10-inch heavy skillet over moderate heat until hot but not smoking. Add mustard seeds, then cover skillet and cook until seeds make popping sounds, about 5 seconds. Remove lid, then add remaining 15 curry leaves and 2 chiles and cook, stirring, until leaves crackle and chiles darken slightly, about 5 seconds. Pour hot oil mixture over coconut sauce and beans, then stir to combine. Season with salt, then spoon sauce and beans around chicken. Discard whole chiles if desired.