Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato

Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato
Grilled Vegetable Flatbreads Stuffed with Zucchini, Eggplant, and Tomato
Head north of Sunset, and you will happen upon this live-music supper club tucked away in the hills of tony Bel Air. The swank venue features a stage surrounded by tables where you can spy toe-tapping regulars taking in the soulful jazz tunes. You can make a meal of chef Sharon Funts delicious flatbread appetizer; each serving provides more than 8 grams of fiber.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 servings
American Tomato Appetizer Sauté Low Fat Vegetarian Lunch Parmesan Eggplant Lima Bean Bell Pepper Zucchini Grill/Barbecue Healthy Self Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
  • 1 onion, chopped
  • 1/4 cup olive oil
  • 1 tbsp chopped parsley
  • 1 tsp lemon zest
  • 1/4 cup grated parmesan
  • 1 tbsp extra-virgin olive oil
  • 1/4 cup vegetable or chicken broth

Grilled Vegetable Flatbreads: A Weeknight Winner

As a busy working mom, I’m always on the lookout for recipes that are both delicious and easy to make. This Grilled Vegetable Flatbread recipe has become a staple in our household, and it's perfect for a quick weeknight dinner or a casual weekend lunch. The vibrant colors and fresh flavors make it feel like a gourmet meal, even though it comes together in under an hour.

The beauty of this recipe lies in its simplicity. It's all about letting the fresh, high-quality ingredients shine. The grilling process adds a smoky char to the vegetables, bringing out their natural sweetness. The creamy bean puree adds a delightful contrasting texture and a subtle savory depth. And, honestly, the flatbreads themselves are just the perfect canvas for all those delicious toppings.

Why This Recipe Works:

Quick & Easy: Prep time is minimal, and the cooking time is surprisingly short. You can even prep the vegetables ahead of time and grill them when you're ready to assemble the flatbreads.

Healthy & Flavorful: Packed with vegetables, this recipe is a nutritious and satisfying meal. The combination of flavors – the sweetness of the roasted vegetables, the savory bean puree, and the slightly tangy parmesan – is simply irresistible.

Versatile: Feel free to experiment with different vegetables based on what’s in season or what you have on hand. Bell peppers, zucchini, squash, mushrooms – all work wonderfully.

Impresses Without the Fuss: This dish looks and tastes far more elaborate than it actually is. It's a great recipe to impress guests or to simply treat yourself to a delicious and healthy meal after a long day.

Tips & Tricks for Success:

Vegetable Selection: Choose firm, ripe vegetables for the best results.

Grilling Techniques: Don't overcrowd the grill; give the vegetables enough space to cook evenly. Use medium heat to prevent burning.

Bean Puree: For a smoother puree, remove the skins of the lima beans before blending. You can also adjust the consistency of the puree by adding more or less broth.

Flatbread Choice: Use your favorite flatbread – store-bought or homemade.

Serving Suggestions: Serve these flatbreads immediately for the best flavor and texture. They're also delicious served warm or at room temperature.

This recipe is more than just a meal; it's a celebration of fresh ingredients and simple flavors. It’s a testament to the fact that healthy eating doesn’t have to be boring or complicated. It’s a recipe that’s become a cherished part of our family’s culinary repertoire, and I hope it becomes a favorite in your home too.

Step-by-step

    • Brush zucchini, eggplants, tomatoes, and peppers with extra-virgin olive oil and season with salt and pepper.
    • Grill until each is tender.
    • Put 2 tbsp olive oil and onion in a nonstick pan and sauté over medium-low heat, stirring until onion becomes brown and syrupy, about 15 to 20 minutes.
    • In a food processor, puree onion, lima beans, Parmesan, parsley, lemon zest, and thyme.
    • While machine is running, add remaining 2 tbsp olive oil and broth.
    • Season with salt and pepper.
    • Grill or toast both sides of each flatbread.
    • Remove from heat and spread with bean puree.
    • Layer on vegetables.
    • Cut in half.