Grilled Halibut with Lima Bean and Roasted Tomato Sauce

Grilled Halibut with Lima Bean and Roasted Tomato Sauce
Grilled Halibut with Lima Bean and Roasted Tomato Sauce
Since lima and fava beans have a shorter growing season than most local tomatoes, we've given frozen edamame, available year-round, as an alternative to make this recipe more versatile.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
American Bean Garlic Tomato Low Cal Basil Halibut Grill/Barbecue Healthy Gourmet
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup chopped fresh basil
  • 1 to 2 tablespoons fresh lemon juice
  • Carbohydrate 35 g(12%)
  • Cholesterol 83 mg(28%)
  • Fat 8 g(13%)
  • Fiber 9 g(35%)
  • Protein 43 g(86%)
  • Saturated Fat 1 g(7%)
  • Sodium 521 mg(22%)
  • Calories 388

A Summer's Day on a Plate: Grilled Halibut with a Zesty Bean and Tomato Sauce

The aroma of grilling fish, the burst of fresh tomatoes, the subtle sweetness of lima beans – this isn't just a meal; it's a summer memory in the making. This Grilled Halibut with Lima Bean and Roasted Tomato Sauce recipe is my go-to for those warm evenings when I want something light, flavorful, and utterly satisfying. It's surprisingly quick to assemble, requiring minimal prep time, and the results are simply stunning. The beauty lies in the simplicity; each ingredient shines, complementing the others in a perfect harmony of textures and tastes.

I love how versatile this recipe is. While fresh, locally sourced lima beans are ideal when in season, the recipe embraces convenience without compromising on flavor. Frozen edamame serves as a wonderful year-round alternative, offering that same delightful texture and subtle sweetness. This adaptability is crucial for me, a busy working mom juggling work, family, and the occasional weekend getaway. I can easily adapt this recipe to what I have on hand, making it a staple in my weekly meal plan. The roasted tomatoes add a depth of flavor that's hard to match, while the simple grilling technique perfectly cooks the halibut, leaving it flaky and moist.

The vibrant colors of the dish are just as appealing as its taste. The deep red of the roasted tomatoes, the bright green of the beans, and the pearly white of the halibut create a visually stunning presentation. It's a dish that's as pleasing to the eye as it is to the palate, making it perfect for entertaining guests or simply enjoying a special meal at home. The fresh basil adds a touch of herbaceous freshness, while the lemon juice provides a bright and tangy counterpoint to the richness of the fish and beans. The balance of flavors is something I've perfected over time, and it's a testament to the power of simple, quality ingredients.

Beyond its practicality and deliciousness, this recipe holds a special place in my heart. It's a reminder of slow summer evenings spent with my family, the sound of crickets chirping in the background, and the shared joy of a delicious meal. It's a dish that encapsulates the essence of summer, a season of warmth, abundance, and good times. The preparation itself is a form of relaxation, a meditative process that allows me to disconnect from the daily grind and focus on the task at hand. Chopping the vegetables, tending the grill, and watching the fish cook to perfection – it's all part of the experience, making the meal even more enjoyable.

This isn't just a recipe; it's a feeling. It's the comfort of a home-cooked meal, the satisfaction of creating something beautiful and delicious, and the joy of sharing it with those you love. Whether you're a seasoned chef or a kitchen novice, this recipe is accessible and rewarding. So go ahead, give it a try, and let the flavors transport you to a summer's day, even if it's the middle of winter. The memories created around this table will last far longer than the meal itself.

Furthermore, the leftovers are just as enjoyable the next day. I often pack it for lunch, savoring the flavors all over again. It's a testament to the recipe's longevity and its ability to provide both immediate satisfaction and future convenience. This is more than just a meal; it's an investment in time well spent, a delicious reward for a day well-lived. It’s a reminder that even amidst the busyness of life, there’s always time to create something special, something nourishing, and something unforgettable. This grilled halibut dish is a small act of self-care, a delicious break in the everyday routine that leaves you feeling refreshed, energized, and ready to take on whatever the next day brings.

In conclusion, this recipe is far more than just a set of instructions; it's an experience, a journey through the senses, and a celebration of simple pleasures. It’s a dish that I've perfected over time, adjusting and refining it to suit my lifestyle and preferences. The ease of preparation, the versatility of ingredients, and the consistently delicious results make it a recipe I will cherish and share for years to come. It's a taste of summer, a moment of peace, and a testament to the magic that can be found in the simplest of meals.

Step-by-step

    • Put oven rack in middle position and preheat oven to 450°F.
    • Core tomatoes, then halve crosswise. Stud the cut side of each half with garlic slivers, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Arrange tomatoes, cut sides up, in a lightly oiled shallow baking pan, then drizzle evenly with 1 tablespoon oil. Roast until just soft and wilted, 15 to 20 minutes.
    • While tomatoes roast, cook beans in a 6- to 8-quart pot of boiling salted water, uncovered, until just tender, 5 to 8 minutes. Drain in a colander and cool slightly, about 10 minutes. When beans are cool enough to handle, gently slip off skins. Coarsely chop beans and roasted tomatoes, then toss with basil, remaining tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, and lemon juice (to taste).
    • Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine charcoal heat. It is medium-hot when you can hold your hand there for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate setting.
    • Pat fish dry and season both sides with salt and pepper. Grill on lightly oiled grill rack, covered only if using gas grill, turning over once, until just cooked through, 6 to 8 minutes total.
    • Serve fish topped with bean and roasted tomato sauce.