Herbed Bean and Pasta Soup

Herbed Bean and Pasta Soup
Herbed Bean and Pasta Soup
This delicious vegetarian soup is a take on the Persian dish ash-e reshteh.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 main-course servings
Middle Eastern Soup/Stew Bean Herb Pasta Vegetarian Kid-Friendly Quick & Easy Fall Winter Gourmet Small Plates
  • 6 cups water
  • 1 1/2 teaspoons salt
  • 3 tablespoons olive oil
  • 1/4 teaspoon turmeric
  • 1/2 cup finely chopped fresh dill
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • 2 medium onions, halved lengthwise, then thinly sliced crosswise
  • 1/4 lb dried linguine, broken into 2-inch pieces (1 cup)
  • 12 fresh chard leaves, stems and center ribs discarded and leaves coarsely chopped (8 cups)
  • 1 (15- to 19-ounce) can kidney beans, rinsed and drained
  • 1/2 cup finely chopped fresh cilantro
  • 1/2 cup finely chopped scallion greens
  • accompaniments: sour cream; lemon wedges
  • Carbohydrate 46 g(15%)
  • Fat 12 g(18%)
  • Fiber 9 g(35%)
  • Protein 12 g(24%)
  • Saturated Fat 2 g(9%)
  • Sodium 1407 mg(59%)
  • Calories 330

A Cozy Bowl of Comfort: My Herbed Bean and Pasta Soup

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, whipping up elaborate dishes often falls to the bottom of my priority list. That's why I've developed a real appreciation for simple yet satisfying recipes, like this Herbed Bean and Pasta Soup. It’s a perfect example of how a quick and easy meal can be both nutritious and incredibly flavorful.

This soup is inspired by the Persian dish ash-e reshteh, a hearty and comforting noodle soup brimming with herbs and legumes. My version is a simplified adaptation, perfect for a weeknight dinner. The beauty of this recipe lies in its versatility. You can easily adapt it to whatever fresh herbs you have on hand – feel free to experiment with different combinations! The earthy flavors of the beans, the slight bite of the chard, and the fragrant herbs create a symphony of tastes that will leave you feeling warm and satisfied. It's the kind of soup that makes you want to curl up on the couch with a good book and a warm blanket, completely content with the world.

The preparation itself is incredibly straightforward. It requires minimal chopping and the entire process, from start to finish, takes less than an hour. The slow simmering allows the flavors to meld together beautifully, resulting in a rich and complex broth. I often make a large batch on the weekend and store it in the refrigerator for quick and easy lunches during the week. This eliminates the pressure of having to cook a complicated meal after a long and tiring day at the office.

Beyond the ease of preparation, this soup is packed with goodness. The beans provide a good source of protein and fiber, keeping you feeling full and energized. The chard adds a boost of vitamins and minerals. And the generous amount of herbs provides a refreshing burst of flavor and adds an extra layer of nutritional benefits. It’s a balanced and complete meal, offering a satisfying taste experience while supporting a healthy lifestyle.

The best part? Leftovers are even better the next day! The flavors deepen overnight, making it a perfect lunch or a quick, comforting meal on a busy evening. This Herbed Bean and Pasta Soup isn't just a recipe; it's a time-saver, a healthy meal, and a comforting hug in a bowl. It’s a testament to the fact that healthy, delicious meals don’t have to be complicated or time-consuming.

Serving Suggestions: While the soup is delicious on its own, consider adding a dollop of sour cream or a squeeze of lemon juice for an extra burst of flavor. A sprinkle of fresh herbs just before serving adds a beautiful pop of color and aroma. You can also serve it with crusty bread for dipping or a side salad for a complete and satisfying meal.

This recipe is more than just a meal; it’s a small act of self-care in a busy world. It’s a reminder that nourishing yourself with healthy, delicious food doesn't have to be a chore. It can be a simple pleasure, a moment of calm amidst the chaos, and a source of comfort and satisfaction. So, try this recipe tonight, and allow yourself to savor the deliciousness and the peace of mind that comes with enjoying a truly comforting, homemade meal.

I hope you enjoy this recipe as much as I do. Happy cooking!

Step-by-step

    • Heat oil in a 4-quart wide heavy pot over moderately high heat until hot but not smoking.
    • Add onions and salt, then reduce heat to moderate and cook, stirring occasionally, until golden, 15 to 20 minutes.
    • Reserve 1/4 cup onion.
    • Add turmeric to onions in pot and cook, stirring, 1 minute.
    • Add water and bring to a boil.
    • Add linguine and boil, uncovered, until tender, about 10 minutes.
    • Stir in chard and beans and simmer, stirring occasionally, until chard is tender, about 5 minutes.
    • Remove from heat.
    • Stir in herbs, scallion greens, and salt and pepper to taste.
    • Serve soup topped with reserved onion.