Pea Hummus A healthy refreshing type of hummus made by peas. I enjoy hummus during winter but it is heavy for summer; therefore, it has been my favorite meze for the last couple of summers.
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- Put the green peas (without the pods), garlic, onion/shallots in boiling bouillon (usually I use a pressure cooker for 13-14 minutes).
- When the peas are soft, take all the ingredients out but keep the juice. Do not throw it away yet.
- Put all cooked ingredients into a blender or a pot where you can use a hand mixer.
- Soak the toast bread in the leftover cooking water. When it soaks the cooking water nicely, remove it and put it into the blender too.
- Add virgin olive oil, lemon juice, dill, basil into the blender and blend it nicely.
- Beat the fennel seeds (according to your taste, but be careful, fennel has a strong taste like anise) in a mortar and add them to the blender. Season with salt and pepper.
- You may use this dish as a meze/appetizer or as a dip; therefore, you need to judge the thickness of the dish. If you need it juicier, add more cooking water, olive oil, or lemon juice.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
- 3 cloves of garlic
- 2 cups green pea
- 1 mid size white onion / 4-5 shallots
- 2 cups bouillon water
- 4 cl lemon juice
- 10 cl virgin olive oil
- 1 pc toast bread (non toasted)
- 1/5 bunch dill
- some fresh basilicum leaves
- fennel seeds for seasoning
- sea salt white cracked pepper for seasoning
- Carbohydrate 0.43501 g
- Cholesterol 0 mg
- Fat 12.50056 g
- Fiber 0.0210500002503395 g
- Protein 0.02073 g
- Saturated Fat 1.72603 g
- Serving Size 1 1 Serving (18g)
- Sodium 39.0885 mg
- Sugar 0.413959999749661 g
- Trans Fat 0.3385815 g
- Calories 112 calories
Pea Hummus: A Summertime Delight
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals. Summer, with its abundance of fresh produce, is my favorite time to experiment in the kitchen, and this pea hummus recipe has become a staple in our home. It's a refreshing twist on the classic hummus, perfect for a light lunch, a vibrant appetizer, or a satisfying snack. Forget heavy, wintery dips; this recipe is light, bright, and bursting with fresh flavors that perfectly complement the warmth of summer days.
The beauty of this pea hummus lies in its simplicity. It's surprisingly easy to make, even on a busy weeknight. The vibrant green color of the peas makes it visually appealing, and the subtle sweetness of the peas blends beautifully with the zesty lemon juice and fragrant herbs. I often serve it with toasted pita bread, crudités, or even as a topping for grilled chicken or fish. The possibilities are endless! It's so versatile, it can easily become a go-to recipe for any summer gathering or a quick meal for a busy weeknight. The recipe is easily adaptable to individual taste preferences, allowing you to adjust the herbs, spices, and olive oil quantities to your liking.
One thing I love about this recipe is its adaptability. I've found that the exact quantity of ingredients can be flexible depending on my mood and what I have on hand. Sometimes I add more lemon for extra zing, other times I'll boost the basil for a more intense herbal flavor. Feel free to experiment with different herbs and spices to create your own unique twist. Mint would be a delicious addition, or perhaps a touch of roasted red pepper for a smoky note. The key is to have fun and let your creativity flow. The core ingredients remain consistent, but the finishing touches allow for endless customization.
I often make a double batch of this pea hummus and store it in the refrigerator for the week. It's a great way to have a healthy and convenient snack or meal ready to go. The flavors actually deepen and meld together nicely overnight, making it even more delicious the next day. It's also a fantastic recipe to share with friends and family. I often bring a bowl to potlucks and barbecues, and it's always a crowd-pleaser. The vibrant green color and fresh taste always make a statement, and it's a conversation starter for sure!
Beyond its deliciousness and versatility, this pea hummus holds a special place in my heart. It represents the joy of simple cooking, the satisfaction of creating something delicious from fresh, wholesome ingredients, and the pleasure of sharing a delicious meal with loved ones. It's more than just a recipe; it's a reminder to savor the little moments and the simple pleasures in life. The vibrant green hue of the pea hummus always brightens my day, and the taste is as uplifting as a summer breeze. So, go ahead, try this recipe and experience the magic for yourself.
Making this pea hummus has become a relaxing ritual for me. The process of blending the ingredients, feeling the smooth texture come together, and then savoring the final product is incredibly satisfying. It is a small act of self-care that grounds me in the midst of a hectic day. The aroma of fresh peas, lemon, and herbs fills my kitchen, creating a calming atmosphere that invites relaxation and mindfulness. And, of course, the taste is simply divine – a reward for taking the time to create something delicious and nourishing for myself and my family.
So whether you're a seasoned chef or a kitchen novice, this pea hummus recipe is a must-try. It's a versatile, healthy, and utterly delicious addition to your summer repertoire. Enjoy!
Step-by-step
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3 cloves of garlic, 2 cups green pea, 1 mid-size white onion/4-5 shallots, 2 cups bouillon water, 4 cl lemon juice, 10 cl virgin olive oil, 1 pc toast bread (non-toasted), 1/5 bunch dill, some fresh basil leaves, fennel seeds for seasoning, sea salt, white cracked pepper for seasoning
